BACK-TO-SCHOOL SALE | ENDS SEPTEMBER 8
Strength training continues to grow, creating greater demand for coaches who understand how to develop strength over the long term. KILO provides the education to deliver better results and build a lasting career rooted in knowledge and confidence.
Discounts applied at checkout. Ends Tuesday, September 8 at 11:59 PM ET. Live seminars and The KILO Continuum are excluded.
TEN YEARS OF KILO
For ten years, KILO has been built alongside coaches who choose depth, structure, and long-term thinking. Our students have carried these systems into facilities around the world and made KILO education part of how they coach.
This next chapter gives you more ways to learn and apply: a growing online curriculum, better programming tools, practical training programs, and new education every week.
Our students helped build KILO's first ten years, and we are excited to carry that foundation into what comes next.
NEW + UPGRADED AT KILO
Tools and programs built to make better decisions easier, from exercise selection to long-term strength preparation.
THE EXERCISE LIBRARY, REBUILT
Search 1,338 exercises, narrow results by movement category and variation, watch KILO demonstrations, and copy the exact exercise name or video link directly into your programming software.
NEW 12-WEEK PROGRAM
STRENGTH PREPARATION
A complete 12-week program designed to build the control, range, and physical foundation needed for more demanding strength work.
Explore the program →
FREE KILO TOOLUse the actual calculator
FREE KILO TOOL
Compare primary upper and lower body strength ratios to identify the exercises currently limiting overall strength potential and always access a Predicted 1RM Calculator.
Use the free calculator →ONLINE EDUCATION
KILO courses turn complex training concepts into clear frameworks you can use with real clients. Learn at your pace, earn continuing education credits, and return to the material with lifetime access.
15% OFF AT CHECKOUT
$349.00
Explore course →
15% OFF AT CHECKOUT
$299.00
Explore course →
15% OFF AT CHECKOUT
$299.00
Explore course →
15% OFF AT CHECKOUT
$299.00
Explore course →THE BIGGEST BACK-TO-SCHOOL SAVINGS
Online course bundles bring connected parts of the KILO curriculum together so you can study each topic within the larger coaching system.
Choose an eligible course to see its bundle options directly on the course page.
Explore Courses & Bundle OptionsPROUD TO LEARN WITH KILO
The strongest measure of KILO is what our students carry forward into their programs, their businesses, and the careers they continue to build.
“Leading the pack! KILO have shown, again, that their attention to detail and knowledge packed into their courses is ahead of anything else out there.
“The level of detail that is covered is unreal. They take you through every facet of program design and leave you with the knowledge to create macrocycles that benefit your clients.
“Top-notch education. Stéphane and the KILO Crew are incredible. The methods have transformed my training game. I cannot wait for the next course.
NEW EVERY WEEK
Courses give you the complete system. The weekly blog and podcast keep the conversation going through current coaching questions, programming decisions, and practical application.
BACK TO SCHOOL AT KILO
Save through Tuesday, September 8 at 11:59 PM ET.
15% OFF online courses, programs & resources
20% OFF online course bundles
Shop the Back-to-School Sale Live seminars and The KILO Continuum are excluded.
