KILO STRENGTH COACH EDUCATION
Education, systems, and practical tools for coaches who want to make better decisions, deliver better results, and build a career rooted in knowledge and confidence.
NEW TO KILO?
Start with assessment, learn how to organize effective training sessions, then develop the long-term plan. These three courses establish the language and systems used throughout the KILO curriculum.
Explore the complete Certification System →ONLINE EDUCATION
KILO courses turn complex training concepts into clear frameworks you can use with real clients. Strengthen your foundation, solve a specific coaching problem, or progress through the full certification path.
$349.00
Explore course →
$299.00
Explore course →
$299.00
Explore course →
$299.00
Explore course →PRACTICAL KILO TOOLS
Use clear demonstrations, reference tools, and structured training programs to move from education into day-to-day coaching practice.
SEARCHABLE EXERCISE LIBRARY
Search 1,385 exercises, narrow results by KILO grouping and variation, watch clear demonstrations, and copy the exact exercise name and video link directly into your programming software.
FREE KILO TOOL
Compare primary upper and lower body strength ratios and estimate one-repetition maximums.
Use the free calculator →
STRENGTH PREPARATION
A complete 12-week program designed to build the control, range, and physical foundation needed for more demanding strength work.
Explore the program →PROUD TO LEARN WITH KILO
The strongest measure of KILO is what students carry forward into their programs, businesses, and careers.
“Leading the pack! KILO have shown, again, that their attention to detail and knowledge packed into their courses is ahead of anything else out there.
“The level of detail that is covered is unreal. They take you through every facet of program design and leave you with the knowledge to create macrocycles that benefit your clients.
“Top-notch education. Stéphane and the KILO Crew are incredible. The methods have transformed my training game.
NEW EDUCATION EVERY WEEK
The weekly blog and podcast continue the conversation through current coaching questions, programming decisions, and practical application.
YOUR NEXT STEP
Strength training continues to grow, creating greater demand for coaches who understand how to develop strength over the long term. KILO provides the education to deliver better results and build a lasting career rooted in knowledge and confidence.
