Periodization Course
The Periodization Framework That Drives Better Progress and Better Client Retention
The Periodization Course breaks down the concepts that most coaches find confusing and turns them into a clear, usable framework for personal training. In five focused hours, you will learn what periodization actually is, how it works, and how to apply it to the clients you train every day. No complicated theories. No academic jargon. Just a simple and effective system for sequencing training so clients can make consistent progress and perform at their best.
Approximate Time for Completion: 5 Hours
Earn 0.5 NASM CEUs and 0.5 NSCA CEUs
What You Will Learn
What Periodization Really Means
Build a true understanding of the principles behind structured training plans so you stop guessing and start programming with clarity and purpose.
Undulating Periodization Made Simple
Learn how to use undulating models to drive real goals like hypertrophy, absolute strength, relative strength, and power for everyday clients, not just athletes.
How to Manage Intensity and Volume
Understand how to balance stress, regulate fatigue, and adjust training load so clients keep progressing without feeling overwhelmed or burned out.
Practical Application for Personal Trainers
See exactly how to structure training blocks, combine methods, and progress clients through phases that make sense for their experience level and goals.
A Structure You Can Use Immediately
Each module is straightforward and reinforced with quizzes so you walk away with a planning system you can begin applying in your next client session.
Why This Course Helps You Coach Better
Clear, Confident Planning
Stop feeling unsure about how to plan long-term training. This course gives you the clarity to design structured plans that work for real clients.
Consistent, Predictable Results
Use periodization to help clients build strength, improve performance, and avoid plateaus so they stay motivated and committed over the long term.
A Stronger Professional Skill Set
Develop a foundational coaching skill many trainers never truly learn. Understanding periodization sets you apart and elevates your programming.
Improved Client Success Over Time
Design training that supports progress for months and years. This framework helps clients stay healthy, build confidence, and reach meaningful milestones.
Start the Periodization Course and finally understand how to plan long term training in a way that makes sense for real clients and delivers consistent progress. When your programs create results that clients can feel, your retention naturally grows right along with your coaching practice.
Pairs well with
Periodization Course
If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, within 24 hours on weekdays.
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FAQs
Are there pre-requisites for your courses?
No, there are no prerequisites for our courses.
Do you provide notes?
We provide Comprehensive PDF Resources at the end of our Online Courses, we do not provide the slides for the Online Courses, however you have lifetime access to the online courses.
Where do I login for my Online Courses?
To access your purchased courses, you will always login to the Online Education Portal.
After you complete your purchase, you will receive a Welcome Email from the Online Education Portal to set-up your login information.
Do the courses expire?
No, the courses never expire. Once you enroll, you have lifetime access to all the course materials. This means you can learn at your own pace and revisit the content whenever you need a refresher, ensuring that you continuously benefit from the knowledge and skills offered.
Proven Track Record
Feedback from our Students
Very concise, but with a wealth of information. It gives you the tools you need to be more organized, but also forces you to delve deeper into training concepts and research more for yourself. Love these courses.
Leading the pack! Kilo have shown, again, that their attention to detail and knowledge packed into their courses is ahead of anything else out there. Great for any coaches, regardless of where they are in their career. Brilliant.
Absolutely recommend KILO to every Coach and Trainer who wants to be on top and deliver to their clients.
If you are looking to increase your clientele and make your self stand out from everyone else. This is the program for you. KILO is the place to learn!
Attention : Not your typical Continuing education courses… I have attended a lot of courses in the past, but I’ve never got so much value before. I am literally blown away from the information provided and the WAY they choose to structure their content. The presentation of all the courses is masterfully organized so at the moment you arrive at the finish everything makes sense to you. If I could summarize the courses in one word it would be this: EPIC.
The level of detail that is covered is unreal. They take you through every facet of program design, and leaves you with the knowledge to create macrocycles that will benefit your clients. In summary, there's no guess work after taking a Kilo course.
Super informative courses that have developed my knowledge and understanding on periodization. Very confident this has improved my skills and ability as a coach and excited to implement everything I've learnt... Pure wizardry.
I purchased the courses to learn more about how to structure training sessions and long term planning for my clients programs, and the course delivered well beyond my expectations. The knowledge, together with their ability to present the information make the courses one of my favorites. Highly recommend to any professional who wants to take his program design and periodization to the next level!
Top notch education. Stephane and the crew at Kilo are incredible! The methods have transformed my training game. I can't wait for the next course… as I have already done every course they have!
Advance Your Coaching Expertise with our Advanced Education Services
Expert-Led Instruction
In an industry flooded with fads and trends, our courses stand out due to their instruction by seasoned professionals who genuinely care about your development. Our instructors bring years of real-world experience in strength training and programming, providing practical, evidence-based knowledge. This ensures you receive a top-tier education that goes beyond theory, equipping you with the skills to effectively apply concepts in real-world scenarios and achieve lasting success in your coaching career.
Comprehensive Curriculum
Gain in-depth knowledge on program design, periodization, and client-specific adaptations through a meticulously crafted curriculum. We provide robust systems and frameworks to empower you with practical skills and strategies that deliver measurable results for your clients. The entire curriculum is structured to build on the previous one, providing a cohesive and thorough learning experience.
Practical Application
Our curriculum ensures that you can immediately apply the content in your practice, enabling you to design effective training programs and make individualized adjustments with confidence. This approach bridges the gap between theory and practice, equipping you with the tools necessary to achieve tangible results and elevate your professional expertise.
"You do not rise to the level of your goals. You fall to the level of your systems."
James Clear
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