Personalized Programming
Personalized Programming is KILO’s highest level of individualized programming, designed for intermediate to advanced lifters who want training built entirely around their goals, movement, and abilities. Every detail is tailored. Every progression is intentional.
This is a professional coaching relationship focused on long-term development, not one-size-fits-all programming.
How It Works
Intake & Movement Analysis
Your onboarding begins with a detailed intake form reviewing your training history, goals, injuries or limitations, available equipment, and schedule.
You’ll then complete a Movement Analysis Session, filming key lifts from multiple angles. Your coach will review every rep and provide personalized feedback before your first program is written.
A video consultation will follow to discuss the findings, align expectations, and ensure that your programming accurately reflects your needs.
Program Delivery & Tracking
Your training is delivered through the TrainHeroic app, where you’ll:
-
View your sessions
-
Access demo videos
-
Log training data to track progress
-
Communicate directly with your coach through in-app messaging
Your coach adjusts and refines your training based on your feedback, videos, and performance.
Ongoing Support & Adjustments
Every 3 weeks, you’ll receive a new personalized training phase. Each phase includes a overview video explaining the purpose of the block, what’s changing, and how to execute the upcoming progression.
Every 12-week macrocycle, you’ll meet with your coach for a strategy call to review progress, refine goals, and map the next phase of development.
The more consistent your communication, training logs, and movement submissions, the more precisely your coach can tailor your programming.
3-Month vs 12-Month Memberships
Both memberships include the same level of coaching and support.
The difference lies in the depth of planning that your coach can develop over time.
3-Month Membership
Ideal for addressing short-term goals, cleaning up movement patterns, or building a foundation for continued growth.
12-Month Membership
Allows your coach to create a true long-term development plan with deeper progression, more refined adaptations, and strategic periodization that unfolds across the entire year.
If you’re serious about meaningful, sustained change, the 12-month option offers the strongest results.
Why Choose Personalized Programming
When you hand your training over to KILO, you remove the guesswork. You free yourself to train hard and stay consistent while an expert guides your progression.
For our clients, Personalized Programming provides the structure, accountability, and precision needed to continue improving, not just for a phase, but long term.
This is coaching without compromise. Intentional, evidence-based, and built exclusively for clients who want to raise their standard and meet their goals in the gym.
Personalized Programming
Unlock Peak Performance with Expert-Guided Personalization
Key Service Features
TrainHeroic Access
Seamlessly receive your customized workouts through the TrainHeroic app, ensuring you're equipped with your program anytime, anywhere.
Expert Connectivity
Maintain a direct communication line with your coach via TrainHeroic and email, guaranteeing consistent support and feedback.
Comprehensive Intake Process
Begin your journey with a detailed Intake Form and Movement Analysis Intake Session to craft a program that matches your unique goals.
Insightful Video Reviews
Receive thorough feedback on any technique videos submitted.
Strategic Video Calls
Engage in scheduled video calls with your coach to refine your training plan and align on success strategies.
Mesocycle Overviews
Benefit from detailed video overviews each mesocycle, offering clear direction and expert guidance to enhance your understanding of your training.
Yearly Membership Advantages
Enjoy in-depth video calls every macrocycle to evaluate your progress and plan future phases with precision.
Elevate Your Training with Tailored Precision
Why hesitate when you could harness the expertise of the world's foremost specialists in program design and periodization for your own training—unlock your potential with precision-guided excellence.
Transform Your Goals into Gains
Personalized Programming with Kilo has been one of the best learning, growing, and training experiences of my entire training career. Not only have the programs pushed and challenged me, my coach always answers all my questions with concise, well-thought, and reasoned responses. This has been just as much a learning and growing experience as it has been one of training. I cannot speak highly enough of Kilo, what the program has done for me as an athlete, coach, and for my overall health, body composition, and understanding of training. If you are ever fortunate enough to be allowed to train with Kilo or learn from them, TAKE IT!
— Derik Scott
I have always wanted to train like an athlete and possess the physique of an athlete. I want to train for the rest of my life and feel great in and out of the gym. With Kilo personalized programming I am always getting stronger, more powerful and have surpassed my physique goals!! My coach listens to my feedback and always knows what I need and when I need it. Not only is it effective, but I always love my training! Ladies, strength training will forever change your life and provide priceless confidence, get yourself a real strength coach and dominate the gym.
— Kelsey DeSanctis
I have been training with Stephane since the inception of Kilo with personalized programming, despite already having trained for at least 10 years prior to working, Kilo took my training to the next level, to me it was like starting from scratch, breaking down bad habits and repairing imbalances. The evidence based scientific approach is what I most appreciate. In an industry filled with fads and many so called experts, Kilo's methodologies have given me continuous gains in strength, size and improved body composition. Although not a trainer, I have developed an appreciation and gained vast insight into the importance of programming and not just simple exercise selection. Kilo has a wealth of knowledge, I cannot recommend personalized programming enough if your goal is to do nothing short of reaching your physical pinnacle. I will never switch to any other trainer or methodology.
— Alex Farren
I have been training with KILO since April of 2022, and started personalized programming right after my first 12 week hypertrophy phase with the Kilo crew. As a strength coach and personal trainer, I always knew the value of having a coach and couldn't have found anyone better. Personalized Programming has given me constant progress in training and I currently have the best physique and overall strength I have had in my career over the last 10 years. My programming has also given me a great opportunity to learn more about methods I can use with my own clients and develop effective and efficient training protocols for all goals ranging from body composition to sports performance. I would recommend Kilo to any serious trainees or coach looking to maximize their own progress and learn from the best in the industry.
— Robert Mauceri