Advanced Strength Specialty Bundle
Body Composition Specialty Bundle
Fat Loss Specialization Course
Online 6-Week Mentorship Program
FAQs
Where should I begin with KILO?
We recommend starting with our Online Level 1 Bundle, or the Online Program Design Course at a minimum, to establish a solid foundation in our foundational philosophies. The Level 1 Bundle covers essential program design and periodization concepts that we believe should be the majority of a trainee’s training when their goal is strength training longevity. By beginning here, you will develop the practical skills and theoretical knowledge necessary to design effective training programs and achieve measurable results for your clients.
Do the courses expire?
No, the courses never expire. Once you enroll, you have lifetime access to all the course materials. This means you can learn at your own pace and revisit the content whenever you need a refresher, ensuring that you continuously benefit from the knowledge and skills offered.
Where do I login for my Online Courses?
To access your purchased courses, you will always login to the Online Education Portal.
After you complete your purchase, you will receive a Welcome Email from the Online Education Portal to set-up your login information.
Do you provide slides in your online courses?
We provide Comprehensive PDF Resources at the end of our Online Courses, we do not provide the slides for the Online Courses, however you have lifetime access to the online courses.
Are your courses accredited?
Yes, all our courses are accredited by NASM and NSCA.
"You do not rise to the level of your goals. You fall to the level of your systems."
James Clear
Atomic Habits
What Our Students Say
Students of KILO's online courses frequently praise the effectiveness and depth of the content, emphasizing how the courses have significantly enhanced their professional skills and coaching techniques. Many appreciate the structured approach to learning, noting that the courses provide clear and actionable insights. The comprehensive nature of the curriculum is often highlighted, with students expressing satisfaction over the practical knowledge gained, which they can directly apply to improve client outcomes. Overall, students report a high level of satisfaction, valuing the courses as a critical investment in their professional development and career advancement.
The level of detail that is covered is unreal. They take you through every facet of program design, and leaves you with the knowledge to create macrocycles that will benefit your clients. In summary, there's no guess work after taking a Kilo course.
This course is by far the most comprehensive wisdom on programming I've experienced thus far. It is not for beginner trainer, but rather for the professional who is wanting to better manage his or her growing client bases' programming over the long term. Through the base set by this course, I've managed to design programs for new beginner clients as well as my advanced athletes that have years of training experience. If you're considering taking this course, stop thinking, pull the trigger, and invest in yourself; you will be changed.
The amount of valuable information within every sentence of the courses is mind blowing! Excellent courses with an even more amazing delivery! Absolutely phenomenal.
So awesome to see such passion for long-term periodization. For every serious coach a must. Real Fitness-Experts exist!!!
Leading the pack! Kilo have shown, again, that their attention to detail and knowledge packed into their courses is ahead of anything else out there. Great for any coaches, regardless of where they are in their career. Brilliant.
We are here to help.
If you have any questions, our team is here to help. Reach out to us below, and we will get back to you as soon as possible.
Level 1 Coach Bundle
Invest in Knowledge: Propel Your Coaching Success
Optimize your program design and periodization with our Level 1 comprehensive course bundle, designed to elevate your expertise in strength training. This dynamic bundle features our three foundational courses: Program Design, Periodization, and Optimizing Strength Ratios, each crafted to transform your understanding and execution of key training principles.
Begin your learning journey with the Program Design Course, where you'll delve into the nuances of exercise selection and programming, establishing a robust framework for creating results-driven training plans. Progress to the Periodization Course to master the art of structuring and organizing training cycles that enhance performance while effectively managing fatigue. Conclude with the Optimizing Strength Ratios Course, which empowers you with the analytical prowess to customize programs that boost individual performance and achieve optimal muscular balance.
Upon completion, you'll earn the prestigious KILO Level 1 Certification, a distinguished mark of your advanced coaching abilities. Additionally, enjoy a 15% discount by purchasing this bundle, making it an ideal investment in both your professional growth and financial savings. Elevate your coaching career and achieve unmatched results for your clients with our Level 1 Course Bundle.