Power Specialization Course
Learn a clear system for building real power in the weight room using proven strength and power methods.
The Power Specialization Course gives you the tools and understanding you need to train power with purpose. Most coaches talk about power, but few truly understand how explosive strength, starting strength, and reactive strength work together. This course breaks down the theory in a way that finally makes sense, then shows you how to apply it through structured program design and targeted methods that improve power fast.
Across three focused hours, you will learn how power develops, how maximal strength supports power output, and how to sequence training through four short-term power macrocycles that use eight of our most effective power methods.
Earn 0.3 NASM CEUs and 0.4 NSCA CEUs
Approximate Time for Completion: 3 Hours
What You Will Learn
A Clear Understanding of Power
Learn the major strength classifications including maximal strength, speed strength, explosive strength, starting strength, and reactive strength. Understand what separates them and how they influence performance.
The Foundations of Power Production
See how maximal strength anchors power development and learn the neuromuscular adaptations that improve both force production and rate of force development.
Proven Power Training Methods
Implement eight of our most effective methods including Bulgarian, Advanced Bulgarian, Complex Ascending or Descending, and several contrast and iso dynamic approaches that create a strong power training effect.
Structured Power Program Design
Understand how to organize sessions, microcycles, mesocycles, and macrocycles so your power training is systematic, progressive, and aligned with each client’s goals.
A Four Phase Power Macrocycle
Learn how to sequence training across four distinct power phases so athletes and clients build explosive ability that carries into sport, performance, or general strength goals.
Why This Course Helps You Coach Better
Power Made Simple and Practical
Stop guessing. Learn the principles behind power so you can coach it confidently without overcomplicating the process.
Better Program Structure and Outcomes
Use a clear system that ties maximal strength and power development together in a way that produces real, trackable improvement.
Gain Clarity on Power
Power training is often misunderstood and misapplied. This course gives you clarity that most trainers do not have.
Improved Client and Athlete Performance
When power training is structured correctly, clients become more explosive, move better, feel more athletic, and perform at a higher level.
Start the Power Specialization Course and learn a practical, proven system for developing real power in the weight room. Understand the theory, apply the methods, and deliver explosive results that clients can feel.
Pairs well with
Power Specialization Course
If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, within 24 hours on weekdays.
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FAQs
Are there pre-requisites for your courses?
No, there are no prerequisites for our courses.
Do you provide notes?
We provide Comprehensive PDF Resources at the end of our Online Courses, we do not provide the slides for the Online Courses, however you have lifetime access to the online courses.
Where do I login for my Online Courses?
To access your purchased courses, you will always login to the Online Education Portal.
After you complete your purchase, you will receive a Welcome Email from the Online Education Portal to set-up your login information.
Do the courses expire?
No, the courses never expire. Once you enroll, you have lifetime access to all the course materials. This means you can learn at your own pace and revisit the content whenever you need a refresher, ensuring that you continuously benefit from the knowledge and skills offered.
Proven Track Record
Feedback from our Students
Very concise, but with a wealth of information. It gives you the tools you need to be more organized, but also forces you to delve deeper into training concepts and research more for yourself. Love these courses.
Leading the pack! Kilo have shown, again, that their attention to detail and knowledge packed into their courses is ahead of anything else out there. Great for any coaches, regardless of where they are in their career. Brilliant.
Absolutely recommend KILO to every Coach and Trainer who wants to be on top and deliver to their clients.
If you are looking to increase your clientele and make your self stand out from everyone else. This is the program for you. KILO is the place to learn!
Attention : Not your typical Continuing education courses… I have attended a lot of courses in the past, but I’ve never got so much value before. I am literally blown away from the information provided and the WAY they choose to structure their content. The presentation of all the courses is masterfully organized so at the moment you arrive at the finish everything makes sense to you. If I could summarize the courses in one word it would be this: EPIC.
The level of detail that is covered is unreal. They take you through every facet of program design, and leaves you with the knowledge to create macrocycles that will benefit your clients. In summary, there's no guess work after taking a Kilo course.
Super informative courses that have developed my knowledge and understanding on periodization. Very confident this has improved my skills and ability as a coach and excited to implement everything I've learnt... Pure wizardry.
I purchased the courses to learn more about how to structure training sessions and long term planning for my clients programs, and the course delivered well beyond my expectations. The knowledge, together with their ability to present the information make the courses one of my favorites. Highly recommend to any professional who wants to take his program design and periodization to the next level!
Top notch education. Stephane and the crew at Kilo are incredible! The methods have transformed my training game. I can't wait for the next course… as I have already done every course they have!
Advance Your Coaching Expertise with our Advanced Education Services
Expert-Led Instruction
In an industry flooded with fads and trends, our courses stand out due to their instruction by seasoned professionals who genuinely care about your development. Our instructors bring years of real-world experience in strength training and programming, providing practical, evidence-based knowledge. This ensures you receive a top-tier education that goes beyond theory, equipping you with the skills to effectively apply concepts in real-world scenarios and achieve lasting success in your coaching career.
Comprehensive Curriculum
Gain in-depth knowledge on program design, periodization, and client-specific adaptations through a meticulously crafted curriculum. We provide robust systems and frameworks to empower you with practical skills and strategies that deliver measurable results for your clients. The entire curriculum is structured to build on the previous one, providing a cohesive and thorough learning experience.
Practical Application
Our curriculum ensures that you can immediately apply the content in your practice, enabling you to design effective training programs and make individualized adjustments with confidence. This approach bridges the gap between theory and practice, equipping you with the tools necessary to achieve tangible results and elevate your professional expertise.
"You do not rise to the level of your goals. You fall to the level of your systems."
James Clear
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