Our curriculum is meticulously designed to ensure every component connects seamlessly, creating a unified and purposeful learning experience. Each course builds on the knowledge and skills taught in the others, ensuring that everything ties together in a logical, impactful way. We have poured immense thought, care, and attention into every element of our program to provide a foundation that coaches can rely on as a launch pad for their professional growth.

At the heart of all of our education lies our specialty—program design and periodization. These are not just topics we cover but the core of everything we teach. From the fundamentals to the most advanced levels, every lesson reinforces your ability to create detailed, effective, and adaptable training programs. Our aim is to empower you with the tools and knowledge to master program structure and planning, so you can confidently drive results for your clients.

This thoughtful integration of content ensures that as you progress through the certification levels, your understanding deepens and your skills evolve holistically. You'll gain the expertise needed not just to succeed but to excel as a coach renowned for delivering exceptional training programs grounded in world-class periodization principles.

Our mission is to equip you with the knowledge and tools to master program structure and planning, empowering you to consistently deliver exceptional results for your clients. With every course completed, your understanding grows deeper, and your skills advance in a way that feels logical and seamless.

At the heart of our program lies the Core Curriculum. These foundational courses ensure your mastery of the principles and practices every coach needs to excel in programming and periodization.

They provide critical knowledge to develop programming confidence and serve as the launchpad for your growth.

Our courses enhance your ability to design and implement comprehensive training programs by honing specific, indispensable areas of knowledge. Each specialty is a pillar that contributes to a well-rounded coaching education, ensuring that you leave the program with a complete understanding of what it takes to succeed at the highest level.

Our program is structured to support your growth as a coach through four progressive levels of certification.

Level 1: Complete Core Curriculum of the Foundation Specialty; Program Design Course, Periodization Course and Optimizing Strength Ratios Course.

Level 2: Complete Core Curriculum of one additional Specialty; Strength Preparation (PAAB Seminar), Advanced Strength (Speciality Technique Course), Body Composition (Body Composition Seminar) or Sports Performance (Sports Performance Seminar).

Level 3: Complete Core Curriculum of Strength Preparation Specialty (PAAB), and Core Curriculum of three additional Specialties.

Level 4: Complete Core Curriculum of all five Specialties, Earn 36.0 Elective CEUs, PASS Level 4 Exam and PASS a Case Study.

To achieve Level 4 Certification, you'll also take a comprehensive final exam. This exam is designed to validate your knowledge across our key focus areas, including Foundation, Strength Preparation, Advanced Strength, Body Composition, and Sports Performance. It includes a 40-question multiple-choice test, requiring a minimum score of 90% to pass, followed by a Case Study submission graded on a PASS/FAIL basis.

Each course builds upon the concepts and skills taught in the others, giving you a clear and purposeful path toward mastery. It’s a system backed by dedication, input from real students, and relentless attention to detail.

You’ll gain knowledge and tools not just to understand program structure and planning but to master them—empowering you to consistently deliver exceptional results for your clients. With each step, you’ll develop a deeper understanding and stronger skill set designed to elevate your confidence and expertise as a coach.

Purposeful Learning: A cohesive curriculum designed to maximize your knowledge and practical application, from basics to advanced techniques.

Professional Growth: Gain actionable insights and tools that empower you to deliver consistent, exceptional results for your clients.

Specialized Skills: Master the art of program design and periodization, the cornerstones of effective training programs.

Elite Certification: Build confidence, expertise, and credibility with a certification that reflects years of refinement and dedication.

Take the next step in your career. Our certification program equips you with the tools, knowledge, and skills to become the coach your clients need to achieve their goals. Start your journey toward excellence today.

Becoming a certified KILO Coach places you in a community of elite trainers worldwide.

With our Coaches Directory, clients and peers can discover your expertise, boosting your credibility and opportunities globally. Whether you're just starting or looking to elevate your current practice, achieving KILO Certification is your gateway to professional excellence and impact.

This is your opportunity to stand out in the industry. Our Certification Program is designed to give you the tools, knowledge, and recognition to transform your programs and periodization and achieve career success. Make the choice to develop your expertise, grow your confidence, and join a global network of KILO Coaches dedicated to excellence.

Take the next step today—your path to becoming an elite coach starts here!