Optimizing Strength Ratios Course
Understand strength ratios clearly and use them to build stronger, more balanced clients.
The Optimizing Strength Ratios Course gives you a practical system for assessing, interpreting, and improving strength balance across major movement patterns. In six focused hours, you will learn how strength ratios actually work, how to identify limiting lifts, and how to use ratio driven programming to improve performance and reduce injury risk for the clients you train every day.
Approximate Time for Completion: 6 Hours
Earn 0.6 NASM CEUs and 0.7 NSCA CEUs
What You Will Learn
The Principles Behind Strength Ratios
Get a clear understanding of what strength ratios are, why they matter, and how they influence performance, progress, and long term training outcomes.
Assessment and Analysis Made Simple
Learn how to gather useful strength ratio data, identify limiting lifts, and spot imbalances that may be holding clients back in strength development.
Practical Application for Real Clients
See how to use ratio information to guide your exercise selection, training volume, and programming priorities so each client improves in the areas that matter most.
Programming With Ratios in Mind
Understand how strength ratios influence macrocycle planning and how to design training cycles that build balance, reduce compensation, and support long term progress.
Why This Course Helps You Coach Better
Better Injury Prevention
Balanced strength reduces compensation, lowers overuse risk, and keeps clients training consistently without setbacks.
More Targeted Performance Improvements
Use ratio analysis to pinpoint weaknesses, improve limiting lifts, and help clients unlock higher levels of performance.
Sharper Professional Understanding
Strength ratios are one of the most misunderstood tools in strength training. This course gives you clarity so you can apply them correctly and confidently.
A Stronger Long Term Training Strategy
Strength ratios really matter in long term coaching. It takes training history, consistency, and time to collect meaningful data. When your retention is high, you can track these ratios properly and use them to guide programming that keeps clients feeling good, balanced, and strong year after year.
Elevated Client Experience
Clients feel the difference when their training is built around balance and targeted improvement. Better results lead to better retention and trust in your coaching.
Start the Optimizing Strength Ratios Course and learn a clear, data-driven system for assessing strength ratios and designing programs that improve performance while reducing injury risk.
Pairs well with
Optimizing Strength Ratios Course
If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, within 24 hours on weekdays.
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FAQs
Are there pre-requisites for your courses?
No, there are no prerequisites for our courses.
Do you provide notes?
We provide Comprehensive PDF Resources at the end of our Online Courses, we do not provide the slides for the Online Courses, however you have lifetime access to the online courses.
Where do I login for my Online Courses?
To access your purchased courses, you will always login to the Online Education Portal.
After you complete your purchase, you will receive a Welcome Email from the Online Education Portal to set-up your login information.
Do the courses expire?
No, the courses never expire. Once you enroll, you have lifetime access to all the course materials. This means you can learn at your own pace and revisit the content whenever you need a refresher, ensuring that you continuously benefit from the knowledge and skills offered.
Proven Track Record
Feedback from our Students
Very concise, but with a wealth of information. It gives you the tools you need to be more organized, but also forces you to delve deeper into training concepts and research more for yourself. Love these courses.
Leading the pack! Kilo have shown, again, that their attention to detail and knowledge packed into their courses is ahead of anything else out there. Great for any coaches, regardless of where they are in their career. Brilliant.
Absolutely recommend KILO to every Coach and Trainer who wants to be on top and deliver to their clients.
If you are looking to increase your clientele and make your self stand out from everyone else. This is the program for you. KILO is the place to learn!
Attention : Not your typical Continuing education courses… I have attended a lot of courses in the past, but I’ve never got so much value before. I am literally blown away from the information provided and the WAY they choose to structure their content. The presentation of all the courses is masterfully organized so at the moment you arrive at the finish everything makes sense to you. If I could summarize the courses in one word it would be this: EPIC.
The level of detail that is covered is unreal. They take you through every facet of program design, and leaves you with the knowledge to create macrocycles that will benefit your clients. In summary, there's no guess work after taking a Kilo course.
Super informative courses that have developed my knowledge and understanding on periodization. Very confident this has improved my skills and ability as a coach and excited to implement everything I've learnt... Pure wizardry.
I purchased the courses to learn more about how to structure training sessions and long term planning for my clients programs, and the course delivered well beyond my expectations. The knowledge, together with their ability to present the information make the courses one of my favorites. Highly recommend to any professional who wants to take his program design and periodization to the next level!
Top notch education. Stephane and the crew at Kilo are incredible! The methods have transformed my training game. I can't wait for the next course… as I have already done every course they have!
Advance Your Coaching Expertise with our Advanced Education Services
Expert-Led Instruction
In an industry flooded with fads and trends, our courses stand out due to their instruction by seasoned professionals who genuinely care about your development. Our instructors bring years of real-world experience in strength training and programming, providing practical, evidence-based knowledge. This ensures you receive a top-tier education that goes beyond theory, equipping you with the skills to effectively apply concepts in real-world scenarios and achieve lasting success in your coaching career.
Comprehensive Curriculum
Gain in-depth knowledge on program design, periodization, and client-specific adaptations through a meticulously crafted curriculum. We provide robust systems and frameworks to empower you with practical skills and strategies that deliver measurable results for your clients. The entire curriculum is structured to build on the previous one, providing a cohesive and thorough learning experience.
Practical Application
Our curriculum ensures that you can immediately apply the content in your practice, enabling you to design effective training programs and make individualized adjustments with confidence. This approach bridges the gap between theory and practice, equipping you with the tools necessary to achieve tangible results and elevate your professional expertise.
"You do not rise to the level of your goals. You fall to the level of your systems."
James Clear
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