Strength Preparation Specialty
PAAB Course
Progressive Anatomical Adaptation Course
Build a Foundation of Resilience That Every Client Needs
Optimize movement and strength with the Progressive Anatomical Adaptation (PAAB) Course, your first step in mastering the Strength Preparation Specialty.
Approximate Time for Completion: 9 Hours
The PAAB Course teaches you how to prepare clients for stronger, safer, more efficient training by improving movement quality, joint resilience, and overall coordination. It is the system behind long-term strength development and a key starting point for long-term strength development.
What You’ll Learn
1. The PAAB Framework
Learn how to design and program Progressive Anatomical Adaptation Blocks that develop a solid strength foundation. You will learn the full framework from concept to application so you can build programs that support both performance and longevity.
2. Applied Progressions and Demonstration Sessions
Each theory module transitions into a corresponding practical demonstration where Stephane coaches Alexandra and Pauric through precise exercise applications in the gym. See the theory come to life through practical demonstrations that refine technique, enhance movement quality, and build your understanding to deliver results on the gym floor.
3. Work Capacity and Load Tolerance
Learn how to systematically build work capacity and load tolerance across key joint structures. Understand how PAAB develops the connective tissue and neuromuscular coordination required for stable, efficient movement and progressive overload.
4. Application for Every Client Type
Implement PAAB principles to enhance programming for clients of all levels, from beginners improving foundational patterns to advanced athletes fine-tuning performance or transitioning through deload and off-season phases.
The Philosophy Behind PAAB
PAAB is not just a tool for rehabilitation; it is a mode of training that can be integrated at any point in the training year to reinforce joint integrity, improve intermuscular coordination, and correct imbalances that develop over time.
As Stephane explains, strength cannot exist without stability. PAAB ensures that the body’s key joints, including the shoulders, hips, knees, and ankles, are stable and resilient, providing the solid base required for powerful, efficient force transfer through every movement pattern.
By emphasizing joint integrity, balanced strength between agonists and antagonists, and left-to-right symmetry, PAAB helps prevent injury while improving overall performance and movement economy.
Why This Course Helps You Coach Better
The PAAB Course offers an in-depth understanding of how to build resilient, coordinated, and capable clients and athletes. It is the core curriculum of the Strength Preparation Specialty, designed to equip coaches with the systems and knowledge needed to prepare clients for long-term strength development.
By mastering PAAB, you will be able to:
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Design individualized training plans for every client type.
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Improve movement quality, stability, and control.
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Build a true foundation for long-term strength development.
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Reinforce joint and connective tissue health for longevity.
Start today, because effective program design and results begin with PAAB.
Pairs well with
PAAB Course
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FAQs
Are there pre-requisites for your courses?
No, there are no prerequisites for our courses.
Do you provide notes?
We provide Comprehensive PDF Resources at the end of our Online Courses, we do not provide the slides for the Online Courses, however you have lifetime access to the online courses.
Where do I login for my Online Courses?
To access your purchased courses, you will always login to the Online Education Portal.
After you complete your purchase, you will receive a Welcome Email from the Online Education Portal to set-up your login information.
Do the courses expire?
No, the courses never expire. Once you enroll, you have lifetime access to all the course materials. This means you can learn at your own pace and revisit the content whenever you need a refresher, ensuring that you continuously benefit from the knowledge and skills offered.
Proven Track Record
Feedback from our Students
Very concise, but with a wealth of information. It gives you the tools you need to be more organized, but also forces you to delve deeper into training concepts and research more for yourself. Love these courses.
Leading the pack! Kilo have shown, again, that their attention to detail and knowledge packed into their courses is ahead of anything else out there. Great for any coaches, regardless of where they are in their career. Brilliant.
Absolutely recommend KILO to every Coach and Trainer who wants to be on top and deliver to their clients.
If you are looking to increase your clientele and make your self stand out from everyone else. This is the program for you. KILO is the place to learn!
Attention : Not your typical Continuing education courses… I have attended a lot of courses in the past, but I’ve never got so much value before. I am literally blown away from the information provided and the WAY they choose to structure their content. The presentation of all the courses is masterfully organized so at the moment you arrive at the finish everything makes sense to you. If I could summarize the courses in one word it would be this: EPIC.
The level of detail that is covered is unreal. They take you through every facet of program design, and leaves you with the knowledge to create macrocycles that will benefit your clients. In summary, there's no guess work after taking a Kilo course.
Super informative courses that have developed my knowledge and understanding on periodization. Very confident this has improved my skills and ability as a coach and excited to implement everything I've learnt... Pure wizardry.
I purchased the courses to learn more about how to structure training sessions and long term planning for my clients programs, and the course delivered well beyond my expectations. The knowledge, together with their ability to present the information make the courses one of my favorites. Highly recommend to any professional who wants to take his program design and periodization to the next level!
Top notch education. Stephane and the crew at Kilo are incredible! The methods have transformed my training game. I can't wait for the next course… as I have already done every course they have!
Advance Your Coaching Expertise with our Advanced Education Services
Expert-Led Instruction
In an industry flooded with fads and trends, our courses stand out due to their instruction by seasoned professionals who genuinely care about your development. Our instructors bring years of real-world experience in strength training and programming, providing practical, evidence-based knowledge. This ensures you receive a top-tier education that goes beyond theory, equipping you with the skills to effectively apply concepts in real-world scenarios and achieve lasting success in your coaching career.
Comprehensive Curriculum
Gain in-depth knowledge on program design, periodization, and client-specific adaptations through a meticulously crafted curriculum. We provide robust systems and frameworks to empower you with practical skills and strategies that deliver measurable results for your clients. The entire curriculum is structured to build on the previous one, providing a cohesive and thorough learning experience.
Practical Application
Our curriculum ensures that you can immediately apply the content in your practice, enabling you to design effective training programs and make individualized adjustments with confidence. This approach bridges the gap between theory and practice, equipping you with the tools necessary to achieve tangible results and elevate your professional expertise.
"You do not rise to the level of your goals. You fall to the level of your systems."
James Clear
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