MAP Assessment Course
Movement Analysis & Progressions
Enhance Your Client Assessments with the MAP Assessment Course
This online course will equip you with 15 meticulously curated assessments spanning the trunk, lower body, and upper body. These assessments offer invaluable insights into your clients' current movement abilities, enabling you to set individualized starting points and provide tailored progressions for optimized program design and client advancement.
Approximate Time for Completion: 4.5 Hours
Comprehensive Analysis: Dive into 15 assessments covering the trunk, lower body, and upper body.
Invaluable Insights: Gain direct feedback on your clients' current movement abilities, a cornerstone in tailoring programs for success.
Individualized Approach: Establish a personalized starting point for each client, ensuring safe progress through tailored program design.
Are you a fitness professional seeking to elevate your expertise in client movement assessments? The Movement Analysis & Progressions (MAP) Assessment Course is designed for trainers, coaches, and fitness enthusiasts dedicated to mastering the art of movement analysis. This comprehensive course offers 15 meticulously curated assessments covering the trunk, lower body, and upper body. By implementing these assessments during initial client consultations, you can gain valuable insights into your clients' movement abilities in under an hour, allowing you to tailor exercise selections for optimized program design and client advancement.
Our online format delivers both flexibility and depth, enabling you to learn at your own pace while acquiring practical skills essential for effective training. You'll explore detailed assessments that evaluate trunk stability, squatting mechanics, hinging mechanics, shoulder flexion, scapular control, and more. Enroll today to refine your assessment techniques, enhance your professional credibility, and achieve superior outcomes for your clients.
Module 1 - Abdominal and Lower Body Movement Analysis & Progressions
Section 1 - Trunk 15 minutes
- Trunk Stability Analysis
- Trunk Stability Progressions
QUIZ
Section 2 - Squat 25 minutes
- Squat Analysis
- Squat Progressions
QUIZ
Section 3 - Deadlift 20 minutes
- Deadlift Analysis
- Deadlift Progressions
QUIZ
Section 4 - Split Squat 20 minutes
- Split Squat Analysis
- Split Squat Progressions
QUIZ
Section 5 - Seated Goodmorning 20 minutes
- Seated Goodmorning Analysis
- Seated Goodmorning Progressions
QUIZ
Section 6 - Step-Up 15 minutes
- Step-Up Analysis
- Step-Up Progressions
QUIZ
Section 7 - Ankle Dorsiflexion 15 minutes
- Ankle Dorsiflexion Analysis
- Ankle Dorsiflexion Progressions
QUIZ
Module 2 - Upper Body Movement Analysis & Progressions
Section 1 - Dip 20 minutes
- Dip Analysis
- Dip Progressions
QUIZ
Section 2 - Chin-Up 15 minutes
- Chin-Up Analysis
- Chin-Up Progressions
QUIZ
Section 3 - Overhead Press 20 minutes
- Overhead Press Analysis
- Overhead Press Progressions
QUIZ
Section 4 - Row 20 minutes
- Row Analysis
- Row Progressions
QUIZ
Section 5 - Push-Up 15 minutes
- Push-Up Analysis
- Push-Up Progressions
QUIZ
Section 6 - External Rotation 20 minutes
- External Rotation Analysis
- External Rotation Progressions
QUIZ
Section 7 - Trap 3 Raise 15 minutes
- Trap 3 Raise Analysis
- Trap 3 Raise Progressions
QUIZ
Section 8 - Prone Lateral Raise 15 minutes
- Prone Lateral Raise Analysis
- Prone Lateral Raise Progressions
QUIZ
Key Course Features:
-
Comprehensive Assessments: Gain insights from 15 detailed assessments spanning the trunk, lower body, and upper body.
-
Practical Application: Implement assessments during initial client consultations for tailored program design.
-
Interactive Learning: Engage with quizzes to reinforce your knowledge.
-
Flexible Online Format: Complete the course at your convenience, with approximately 6 hours of content.
Benefits of Taking This Course:
-
Individualized Program Design: Use assessment data to create personalized training programs for each client.
-
Injury Prevention: Identify and address movement limitations to reduce injury risk.
-
Enhanced Professional Skills: Gain a thorough understanding of movement analysis and exercise progressions.
-
Career Advancement: Increase your marketability and credibility as a fitness professional.
-
Improved Client Outcomes: Deliver tailored programs that maximize client potential and satisfaction.
Invest in your professional growth with KILO Education’s Movement Analysis & Progressions Course. Start today and take the first step towards mastering client assessments and optimizing program design.
Pairs well with
MAP Assessment Course
If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, within 24 hours on weekdays.
Shipping Information
Use this text to answer questions in as much detail as possible for your customers.
Customer Support
Use this text to answer questions in as much detail as possible for your customers.
FAQ’s
Use this text to answer questions in as much detail as possible for your customers.
Contact Us
Use this text to answer questions in as much detail as possible for your customers.
FAQs
Are there pre-requisites for your courses?
No, there are no prerequisites for our courses.
Do you provide notes?
We provide Comprehensive PDF Resources at the end of our Online Courses, we do not provide the slides for the Online Courses, however you have lifetime access to the online courses.
Where do I login for my Online Courses?
To access your purchased courses, you will always login to the Online Education Portal.
After you complete your purchase, you will receive a Welcome Email from the Online Education Portal to set-up your login information.
Do the courses expire?
No, the courses never expire. Once you enroll, you have lifetime access to all the course materials. This means you can learn at your own pace and revisit the content whenever you need a refresher, ensuring that you continuously benefit from the knowledge and skills offered.
Proven Track Record
Feedback from our Students
Very concise, but with a wealth of information. It gives you the tools you need to be more organized, but also forces you to delve deeper into training concepts and research more for yourself. Love these courses.
Leading the pack! Kilo have shown, again, that their attention to detail and knowledge packed into their courses is ahead of anything else out there. Great for any coaches, regardless of where they are in their career. Brilliant.
Absolutely recommend KILO to every Coach and Trainer who wants to be on top and deliver to their clients.
If you are looking to increase your clientele and make your self stand out from everyone else. This is the program for you. KILO is the place to learn!
— Author's name
Attention : Not your typical Continuing education courses… I have attended a lot of courses in the past, but I’ve never got so much value before. I am literally blown away from the information provided and the WAY they choose to structure their content. The presentation of all the courses is masterfully organized so at the moment you arrive at the finish everything makes sense to you. If I could summarize the courses in one word it would be this: EPIC.
The level of detail that is covered is unreal. They take you through every facet of program design, and leaves you with the knowledge to create macrocycles that will benefit your clients. In summary, there's no guess work after taking a Kilo course.
Super informative courses that have developed my knowledge and understanding on periodization. Very confident this has improved my skills and ability as a coach and excited to implement everything I've learnt... Pure wizardry.
I purchased the courses to learn more about how to structure training sessions and long term planning for my clients programs, and the course delivered well beyond my expectations. The knowledge, together with their ability to present the information make the courses one of my favorites. Highly recommend to any professional who wants to take his program design and periodization to the next level!
Top notch education. Stephane and the crew at Kilo are incredible! The methods have transformed my training game. I can't wait for the next course… as I have already done every course they have!
Advance Your Coaching Expertise with our Advanced Education Services
Expert-Led Instruction
In an industry flooded with fads and trends, our courses stand out due to their instruction by seasoned professionals who genuinely care about your development. Our instructors bring years of real-world experience in strength training and programming, providing practical, evidence-based knowledge. This ensures you receive a top-tier education that goes beyond theory, equipping you with the skills to effectively apply concepts in real-world scenarios and achieve lasting success in your coaching career.
Comprehensive Curriculum
Gain in-depth knowledge on program design, periodization, and client-specific adaptations through a meticulously crafted curriculum. We provide robust systems and frameworks to empower you with practical skills and strategies that deliver measurable results for your clients. The entire curriculum is structured to build on the previous one, providing a cohesive and thorough learning experience.
Practical Application
Our curriculum ensures that you can immediately apply the content in your practice, enabling you to design effective training programs and make individualized adjustments with confidence. This approach bridges the gap between theory and practice, equipping you with the tools necessary to achieve tangible results and elevate your professional expertise.
"You do not rise to the level of your goals. You fall to the level of your systems."
James Clear
Atomic Habits