Long-Term Strength Gains Cheatsheet Bundle
Ultimate Program Design Toolbox Bundle
Optimizing Primary Exercise Macrocycle Bundle
Long-Term Periodization Database Bundle
FAQs
How do I access the resources?
After completing your purchase, you'll be directed to a page where you can download your resources immediately. Additionally, you will receive an email containing a link to download the files. You have three attempts to download each resource. If you experience any difficulties or use up all your download attempts, feel free to reach out to our support team. We're here to help and can reset your download attempts to ensure you get your resources without any hassle.
Are these resources made for trainers and coaches?
Yes, our resources are specifically crafted for trainers and coaches to enhance their expertise and effectiveness in program design and periodization. However, if you're an avid trainee looking to deepen your understanding of strength training, these resources can also serve as a valuable knowledge base. Please note that the Long Term Periodization Database is tailored for professional use and is not recommended for those who are not coaches or someone that does not implement undulating periodization in their programs.
Are the resources only made for KILO Coaches?
No, the resources are not exclusively for KILO Coaches. However, they are carefully curated to align with the KILO curriculum, making them particularly valuable for those familiar with or following KILO's training methodologies. Whether you're part of the KILO network or not, these resources can enhance your understanding and practice of strength training.
Satisfied
Customers
"I've been using all of the resources for a bit now, and it's made writing my programs so much easier. The structure and detail are spot-on, helping me put together solid training plans every week."
"The databases are a real game-changer for sparking creativity. They've got me looking at training from different angles, which helps me think outside the box while writing workouts for my clients."
"I love how the resources mesh perfectly with their courses. It's like they were made for each other, reinforcing what I'm learning and adding extra depth. Definitely makes my study time more productive. Thanks again Kilo crew"
"Whenever I need a quick refresher, kilo is my go-to. All their downloads are perfect for brushing up on key concepts when I am writing workouts or periodization plans."
"Honestly, everything I have ever purchased from these guys is worth every cent. The amount of practical, useful content you get is amazing. As a coach, I always feel like I've made a really smart investment with KILO."
Transform Your Coaching Toolbox
Enhance Your Expertise
Dive into a meticulously curated collection of resources designed by coaches for coaches, tailored to elevate your program design skills and streamline your programming efficiency.
Comprehensive Tools
Access an all-encompassing library that covers essential training concepts, ensuring you have the knowledge and tools to create effective, results-driven programs for your clients.
Transform Your Coaching Toolbox
Equip yourself with indispensable resources that turn your coaching arsenal into a powerhouse of performance, precision, and professionalism.
We've got you covered.
At the heart of every resource we offer is the insight and experience of seasoned trainers who understand your journey. We've crafted these tools with a commitment to providing what we always wished we had during our time in the field, ensuring you have the support and guidance you need to excel.