Ongoing Group Programming
Train with structure, clarity, and progression for just $30/month.
KILO’s ongoing group programming gives you access to expertly designed programs you can join anytime at an affordable price. Choose the program that matches your goals, switch whenever you want to, and train with confidence knowing every session is built by coaches who understand strength at the highest level.
All programs include four weekly training sessions delivered through the TrainHeroic app, complete with coaching notes and high-quality demo videos so you always know what to do and how to do it.
Mass Avenue (Drive Hypertrophy): Program Starts December 1, Active Recovery Pump Week Available November 24th // Mass Avenue is a structured hypertrophy program that alternates between body-part splits and upper/lower splits based on the demands of each phase. Its phased periodization delivers targeted volume and progressive overload for steady size gains. Built for lifters who want intentional, results-driven muscle growth.
Tempo Town (Strength & Hypertrophy): Jump right in! Program has started. Tempo Town blends hypertrophy and strength using our 14-day microcycle with rotating upper and lower sessions. The structure keeps training fresh, reduces overuse, and drives muscle and strength development with intentional progression. Ideal for lifters who want balanced growth and well-designed training without burnout.
Burn Borough (Drive Fat Loss): Program Starts December 1, Active Recovery Pump Week Available November 24th // Burn Borough uses full-body, high-density strength sessions to create a demanding metabolic stimulus without relying on conditioning circuits. The structure alternates Accumulation and Intensification phases to support fat loss while preserving muscle and strength. Perfect for lifters who want hard training that stays intelligent.
Intense City (Strength & Power): Jump right in! Program has started. Intense City is built for athletes and performance-driven lifters who want sharper strength and power. Using a consistent and progressive approach, you reinforce skill, movement quality, and high-intent lifting across four weekly sessions. This program delivers focused progression without unnecessary volume.
What’s Included for $30/Month
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4 structured sessions per week, updated continuously
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Clear progression strategies mapped by the KILO Team
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Demo videos + coaching notes inside TrainHeroic
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Join anytime, no restart or enrollment windows
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Freedom to switch programs as your goals evolve
Train With Purpose for $30/Month
Choose the program that matches your goals and stay consistent with high-quality, coach-built programming designed for real progress.
Pairs well with
Ongoing Group Programming
If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, within 24 hours on weekdays.
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Choose Your Program
Each program is ongoing and continually updated with a new phase every three weeks.
Group Programs vs Personalized Programming
Personalized Programming: Our High-End Coaching Service
This is the closest you can get to working with a KILO coach one-on-one.
Personalized Programming is for lifters who need a training plan that is designed entirely around them, not a generalized training template. If you have specific goals, movement limitations, or want direct access to a coach, this is the option that makes sense.
Personalized Programming Includes:
- A fully tailored training program built for your goals, equipment, history, and capabilities
- Direct access to your coach for questions, guidance, adjustments, and ongoing support
- A full intake assessment so your program starts in the right place
- Weekly updates and oversight
- A long-term plan mapped specifically for YOU
Who Personalized Programming Is For:
- Lifters with injuries, movement limitations, or complex training needs
- Anyone with specific goals: performance targets, or major strength goals
- Individuals who want direct communication with a coach
- People who prefer individualized progression, not a generalized template
In short: Personalized Programming is the high-touch, high-end coaching service for people who need more than structured training, they need a coach in their corner.
Ongoing Group Programming: Affordable Programming
Group Programming is for lifters who want expertly designed strength training without the need for custom inputs or ongoing coaching access.
Each program is built by KILO and updated continuously so you always have a progression to follow. You just open the app, train, and keep moving forward.
Group Programming Includes:
- Four structured sessions per week
- Intelligent, evidence-based program design
- Clear progression built by real coaches
- Ongoing updates, no start or end dates
- Affordable access at just $30/month
Who Group Programming Is For:
- Lifters who want high-quality programming without having to think about it
- People who can train consistently and don’t need modification-heavy coaching
- Those without major movement limitations
- Anyone looking for the best mix of structure, progression, and affordability
- Lifters who simply want to show up, train hard, and follow the plan
In short: Group Programming is the accessible, done-for-you program option for lifters who want top-tier programs without a custom-built plan.
Still Have Questions?
We’re here to help you choose the right option.
Contact us and we’ll guide you in the best direction.