Between 2 Racks Podcast

Between 2 Racks is where the KILO Crew breaks down strength training with clarity, honesty, and real world coaching experience. Each week, we dive into the principles, systems, and decision making that drive long term progress for both coaches and lifters.

Our goal is simple. Cut through the noise, and teach the frameworks that actually matter in program design and strength development. We share how we think, how we coach, and how we build training systems that stand up in the real world, not just on paper.

Whether you coach in the private sector, run your own facility, or train for personal performance, Between 2 Racks gives you the education, insight, and practical tools to become a better thinker and a better coach.

Strength deserves more than hype. This is where we talk about what really works.