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Between 2 Racks Podcast

At KILO, we transcend the role of a traditional education company. Our team comprises three seasoned coaches and one dedicated enthusiast, all united by a commitment to excellence in strength training program design. We are dedicated to empowering coaches with the knowledge and tools necessary for professional growth. Our mission is to deliver optimized systems that streamline programming, enhance decision-making, and ultimately achieve superior client outcomes. Between 2 Racks will serve as our platform to stay connected, foster growth, and disseminate valuable knowledge to our community.

Dec 02, 2024

Rapid Fire Q&A: From Extended Sets to Specialty Bars to Eccentric Strength

Dive into the latest installment of Rapid Fire Q&A, where we tackle a wide array of compelling strength training topics. Discover expert advice on effectively using extended sets within a periodized framework and explore whether there's an ideal macrocycle setup...

Nov 25, 2024

Body Comp Conversation: Fat Loss & Hypertrophy Food for Thought

Join us for an insightful episode where we candidly discuss the topic of Body Composition Training. In this open discussion, we share our diverse views on optimizing body composition, uncover often-overlooked elements that can make a significant impact, and debunk...

Nov 18, 2024

Rapid Fire Q&A: From Speed to Training Maxes to Work Capacity

In this installment of Rapid Fire, we explore whether strength training is essential for speed development and share strategies for clients facing work capacity challenges. We dive into how we use training maxes in our programming, discuss our stance on...

Nov 11, 2024

Training Session Structure: Manipulations in Exercise Selection

Join us as we discuss the intricacies of designing effective training sessions. Understand how to design effective session structures, explore the art of exercise selection, and learn when and why to adjust your routine. We'll uncover our most common training...

Nov 04, 2024

Gains, Gains, Gains: Our Perspective on Hypertrophy Training

Join us as we delve into the latest trends and practices in the industry, offering our expert insights and opinions. Discover what truly drives muscle growth and how you can optimize your training for maximum long-term results. Tune in for...

Oct 28, 2024

OTAs: Warm-Ups, Nutrition Periodization & Monitoring Training Load

In this episode, we dive into our Strength Assessment Workshop (also known as OTAs to our Online Programming Clients) to uncover valuable insights on both general and specific warm-ups. Learn how to implement warm-ups optimally by understanding and applying the...

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