BETWEEN 2 RACKS
Join Kelsey, Stephane, and Pauric for honest conversations about strength training, programming, and the decisions coaches make every day.
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Real coaching questions. In-depth conversations.
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BETWEEN 2 RACKS
Between 2 Racks
CONVERSATIONA 12-week macrocycle is more than three months of workouts. It is a defined training period built around one outcome, with every block, mesocycle, microcycle, and training session organized to support it.In this episode...
Program Design
Q&AIn this Rapid Fire Q&A, the KILO Crew works through a wide range of programming questions that all point back to the same coaching responsibility: selecting the right tool for the trainee, the phase,...
Strength & Power
CONVERSATIONCoaches often use “strength training” as though it describes one objective. In practice, the training required to build greater force potential is not the same as the training used to express that potential at...
Program Design
Q&AHow should coaches load giant sets, tri-sets, and advanced German Body Composition methods when fatigue begins to accumulate? The answer starts with understanding what the method is designed to develop.Submit your questions!In this Rapid...
Strength & Power
CONVERSATIONStrength is not only a movement skill. It is also the nervous system’s ability to recruit, fire, and coordinate motor units within the muscles producing force.In this episode of Between 2 Racks, the KILO...
Strength & Power
CONVERSATIONIntermuscular coordination is the skill of becoming more efficient at a specific lift, and it plays a major role in long-term strength development.In this episode of Between 2 Racks, the KILO team breaks down...
Sports Performance
Q&AWhat should change when an athlete’s schedule, training age, or recovery does not fit the model?In this Rapid Fire Q&A, the KILO team works through the programming decisions that appear when textbook structure meets...
Program Design
CONVERSATIONAssistance exercises should do more than fill the second half of a training session.In this episode of Between 2 Racks, the KILO Crew explains how to build the upper body B Series and the...
Program Design
CONVERSATIONExtended sets can be highly effective for hypertrophy, strength development and work capacity, but only when the trainee has earned the right to use them.In this episode of Between 2 Racks, the KILO Crew...
Program Design
Q&AWhat movement patterns are commonly neglected in general population programming? How should training change as a client progresses from novice to intermediate? And what can volume load tell a coach about the actual demands...
Coaching Practice
CONVERSATIONThe systems used in strength training today were built through decades of coaching, research, experimentation, and education.In this episode, the KILO Crew traces the people and resources that most shaped their understanding of programming,...
Program Design
Q&AIn this Rapid Fire Q&A episode, the KILO Crew breaks down several programming questions that strength coaches and personal trainers run into with real clients.The episode starts with a practical coaching problem: how to...
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