Between 2 Racks Podcast
At KILO, we transcend the role of a traditional education company. Our team comprises three seasoned coaches and one dedicated enthusiast, all united by a commitment to excellence in strength training program design. We are dedicated to empowering coaches with the knowledge and tools necessary for professional growth. Our mission is to deliver optimized systems that streamline programming, enhance decision-making, and ultimately achieve superior client outcomes. Between 2 Racks will serve as our platform to stay connected, foster growth, and disseminate valuable knowledge to our community.
Rapid Fire Q&A: From Extended Sets to Specialty Bars to Eccentric Strength
Body Comp Conversation: Fat Loss & Hypertrophy Food for Thought
Rapid Fire Q&A: From Speed to Training Maxes to Work Capacity
Training Session Structure: Manipulations in Exercise Selection
Gains, Gains, Gains: Our Perspective on Hypertrophy Training
OTAs: Warm-Ups, Nutrition Periodization & Monitoring Training Load