BETWEEN 2 RACKS
Join Kelsey, Stephane, and Pauric for honest conversations about strength training, programming, and the decisions coaches make every day.
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Real coaching questions. In-depth conversations.
Episodes can cover more than one subject.
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BETWEEN 2 RACKS
Program Design
Q&AWe answer questions on 30-minute training sessions, full body programming, group training, and rep ranges. This episode focuses on how to make progress when time and structure are limited.0:00 Intro0:28 Training With Only 30...
Strength & Power
CONVERSATIONMost lifters are testing strength instead of training it. We break down why this limits progress and how to properly execute your training sessions to build strength progression over time.0:00 Introduction0:49 Training for Strength...
Strength & Power
CONVERSATIONCluster training changes how sets are structured to improve output and reduce fatigue. In this episode, we break down how clusters work, when to use them, and how they apply to strength, power, and...
Program Design
Q&ARapid Fire Q&A covering Hatfield variations, chains, IMCA, hypertrophy splits, and more. This episode focuses on how to think through programming decisions, not just what to do.
Periodization
CONVERSATIONPart 2 of our loading series focuses on long-term programming. We break down mesocycles, blocks, and macrocycles, and explain how to manipulate volume and intensity over time to drive real progress.0:00 Introduction0:43 What Is...
Program Design
CONVERSATIONLoading is one of the most important variables in strength training, yet most coaches and lifters misunderstand how to apply it.In this episode, we break down what proper loading actually looks like, from session...
Program Design
CONVERSATIONEpisode 100 breaks down how we actually individualize training, and why systems are only the starting point.We walk through assessment, volume, periodization, and exercise selection, and how these decisions evolve with real client data...
Coaching Practice
Q&AIn this Rapid Fire Q&A episode of Between 2 Racks, the KILO coaches break down key programming and coaching questions submitted by listeners.The conversation opens with influential coaches and researchers who shaped their approach,...
Program Design
Q&AIn this Rapid Fire Q&A episode of Between 2 Racks, the KILO coaches tackle a wide range of programming questions submitted by coaches and listeners.First, we want to take a moment to wish Alexandra...
Strength & Power
CONVERSATIONIn this episode of Between 2 Racks, the KILO Crew breaks down why power training deserves a place in long-term development, even for lifters who are not competitive athletes.We clarify what power actually is,...
Strength & Power
CONVERSATIONIn this episode of Between 2 Racks, we break down what actually changes in training as you get older and what does not.There is a growing conversation around strength training for longevity, especially for...
Exercise Selection & Technique
CONVERSATIONIn this episode of Between 2 Racks, we finally give the squat the attention it deserves.We break down why the squat remains one of the most versatile and scalable movement patterns in strength training....
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