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Between 2 Racks Podcast

At KILO, we transcend the role of a traditional education company. Our team comprises three seasoned coaches and one dedicated enthusiast, all united by a commitment to excellence in strength training program design. We are dedicated to empowering coaches with the knowledge and tools necessary for professional growth. Our mission is to deliver optimized systems that streamline programming, enhance decision-making, and ultimately achieve superior client outcomes. Between 2 Racks will serve as our platform to stay connected, foster growth, and disseminate valuable knowledge to our community.

Oct 14, 2024

All About Isometrics: Optimizing Methods, Periodization & Program Design

In this episode, we delve into the transformative world of isometric training, exploring how these techniques can boost performance, enhance strength, and promote hypertrophy. We'll unravel the intricacies of the two overarching families of isometrics: yielding and overcoming. We discuss...

Oct 07, 2024

Introducing Power: A Guide to Power Training for the Masses

In this episode of Between 2 Racks, we delve into the world of power training tailored for the general population. Join us as we unravel what power training in the weight room truly means and how to properly prepare yourself...

Sep 30, 2024

Back on Track: Strategies for Resuming Training After a Hiatus

Join the KILO Crew as they dive into tips for reintroducing training after an extended holiday. Alexandra shares insights on intuitive training, while Pauric emphasizes boosting work capacity. Stephane, seasoned in the art of comebacks, discusses his specific exercise selection...

Sep 23, 2024

Two-A-Day Training: Maximizing Efficiency and Avoiding Pitfalls

In this episode of Between 2 Racks, we delve into the intricacies of two-a-day training for optimal performance in strength, hypertrophy, fat loss, and power. Our discussion includes essential topics such as periodization strategies, effective training splits, and program design...

Sep 16, 2024

Rapid Fire Q&A: From TUT to Fat Loss Strategies to Mobility

In this installment of Rapid Fire, the KILO Crew dives into the significance of eccentric training and its role in strength training longevity. We discuss Time Under Tension (TUT) and the 1RM Continuum, highlighting their importance in program design. The...

Sep 09, 2024

Modified Strongman Conditioning: From Yoke to Torso Rotations to Bunny Hops

In this episode, "Modified Strongman Conditioning: From Yoke to Torso Rotations to Bunny Hops," we explore the significance of modified strongman exercises in expressing your jackedness and diversifying training modalities. We delve into over 20 exercises, discussing their benefits and...

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