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Between 2 Racks Podcast

At KILO, we transcend the role of a traditional education company. Our team comprises three seasoned coaches and one dedicated enthusiast, all united by a commitment to excellence in strength training program design. We are dedicated to empowering coaches with the knowledge and tools necessary for professional growth. Our mission is to deliver optimized systems that streamline programming, enhance decision-making, and ultimately achieve superior client outcomes. Between 2 Racks will serve as our platform to stay connected, foster growth, and disseminate valuable knowledge to our community.

Mar 03, 2025

Strength Ratios: Understand, Apply and Optimize

Strength ratios are often talked about, but how well are they truly understood? In this episode, we break down the concept of strength ratios—where they come from, what they actually mean, and how they vary across different sports and training...

Feb 24, 2025

Chin-Ups: Unlocking Greater Strength with Progressions and Variations

Chin-ups are a timeless classic in strength training, but what makes them so effective? And how can you fine-tune them to maximize results? In this episode, we break down everything you need to know about chin-ups and why they’re a...

Feb 17, 2025

Rapid Fire Q&A: From Gains for Performance to Advanced Loading to Being a Good Coach

It’s time for another fast-paced and knowledge-packed Rapid Fire Q&A episode! We start by exploring how to balance hypertrophy-focused goals with athletic performance, ensuring clients achieve both strength and function. Then, we discuss when and why eccentric-focused training might be...

Feb 10, 2025

Split Squats: Our Late-Hate Relationship with the Split Squat

Split squats—love them or hate them, they’re a staple in many training programs. But how do you really get the most out of this powerful yet often misunderstood exercise? In this episode, we take a deep dive into our love-hate...

Feb 03, 2025

Rapid Fire Q&A: From Hip Thrusts to Tension to Remedials to Performance

Get ready for a jam-packed installment of Rapid Fire Q&A where we tackle a wide range of training questions sent in by our listeners. From the role of hip thrusts in our programming to the use of “tension” for hypertrophy,...

Jan 27, 2025

Specialty Techniques: Misconceptions, Mastery & Game-Changing Insights

In this episode, we unveil our new Online Specialty Techniques Course, designed to be a game-changer for coaches ready to take their skills to the next level. We tackle common misconceptions about specialty techniques, reveal the most underrated method, and...

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