Phase undulating periodization is our staple, but it isn’t magic. In this episode, we define it simply, outline when it shines and when it doesn’t, and clear up common mix-ups about “accumulation vs. intensification.” A clear, coach-friendly overview designed to help personal trainers understand periodization and apply it with confidence.00:00 Introduction to Undulating Periodization1:04 History and Definition of Undulating Periodization3:19 Core Principles of Volume and Intensity Manipulation5:39 Common Misunderstandings About Accumulation and Intensification9:33 Disadvantages for Novice Lifters12:06 Differences Between Periodization Models15:01 Advantages for Long-Term Training44:49 Role of Intentional Training and Goal Setting54:16 Importance of Consistency and Smart Planning
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