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Between 2 Racks Podcast

At KILO, we transcend the role of a traditional education company. Our team comprises three seasoned coaches and one dedicated enthusiast, all united by a commitment to excellence in strength training program design. We are dedicated to empowering coaches with the knowledge and tools necessary for professional growth. Our mission is to deliver optimized systems that streamline programming, enhance decision-making, and ultimately achieve superior client outcomes. Between 2 Racks will serve as our platform to stay connected, foster growth, and disseminate valuable knowledge to our community.

Jan 13, 2025

Breaking the Rules: Macrocycles, Exercise Selection & Periodization

Understanding the rules is key—properly breaking them is where true mastery begins. In this episode, we explore the art and science of stepping outside our foundational frameworks. We discuss why mastering and fully understanding systems is essential before bending the...

Jan 06, 2025

Rapid Fire Q&A: From Books to Scapular Control to Push-Ups

Get ready for a fast-paced and informative Q&A session with the Crew! We share key book recommendations for strength coaches looking to elevate their expertise, break down strategies for addressing weak hip extensors, and explore how short off-seasons compare to...

Dec 30, 2024

A Year in Review: Stubborn with the Vision, Flexible with the Plan

"A Year in Review: Stubborn with the Vision, Flexible with the Plan" takes you on a lively and insightful journey through 2024. We celebrate our achievements, reflect on the challenges we faced, and share some of our ambitious goals for...

Dec 16, 2024

From GPP to SPP: Off-Season Athlete Assessment

This episode dives into the Online Athlete Off-Season Assessment Course, where we break down what to focus on and why it matters. We cover the overarching structure of the General Preparation Phase (GPP) and the Specific Preparation Phase (SPP), ensuring...

Dec 09, 2024

Rapid Fire Q&A: From Jump Testing to Aerobic Training to Push/Pull/Leg Split

Get ready for an information-packed installment of Rapid Fire Q&A where we tackle a variety of topics designed to sharpen your training approach. We kick things off with an in-depth exploration of jump testing protocols, discussing their value and implementation....

Dec 09, 2024

Max Strength Conversation: The Mother of all Strength Qualities

Join the KILO Crew to uncover the essence of strength in this episode! We break down why developing maximal strength is one the most critical foundational qualities in the weight room and how it impacts everything else in your training....

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