BETWEEN 2 RACKS
Join Kelsey, Stephane, and Pauric for honest conversations about strength training, programming, and the decisions coaches make every day.
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Real coaching questions. In-depth conversations.
Episodes can cover more than one subject.
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BETWEEN 2 RACKS
Between 2 Racks
CONVERSATIONKelsey comes into this episode with a list of pet peeves, a few of her own and several she knows will get Steph talking. Steph has no idea what's coming, and their recent return...
Between 2 Racks
Q&AHow often should a beginner-to-intermediate powerlifter bench? What determines when a coach should rotate microcycle structures? And when does advanced programming become unnecessary complexity?In this episode of Between 2 Racks, Kelsey DeSanctis and Stephane...
Between 2 Racks
Q&AIn this Rapid Fire Q&A, Stéphane and Pauric break down how coaches can progress training without introducing complexity before it is needed.The episode begins with squat frequency and how training age should influence the...
Between 2 Racks
CONVERSATIONA 12-week macrocycle is more than three months of workouts. It is a defined training period built around one outcome, with every block, mesocycle, microcycle, and training session organized to support it.In this episode...
Program Design
Q&AIn this Rapid Fire Q&A, the KILO Crew works through a wide range of programming questions that all point back to the same coaching responsibility: selecting the right tool for the trainee, the phase,...
Strength & Power
CONVERSATIONCoaches often use “strength training” as though it describes one objective. In practice, the training required to build greater force potential is not the same as the training used to express that potential at...
Program Design
Q&AHow should coaches load giant sets, tri-sets, and advanced German Body Composition methods when fatigue begins to accumulate? The answer starts with understanding what the method is designed to develop.Submit your questions!In this Rapid...
Strength & Power
CONVERSATIONStrength is not only a movement skill. It is also the nervous system’s ability to recruit, fire, and coordinate motor units within the muscles producing force.In this episode of Between 2 Racks, the KILO...
Strength & Power
CONVERSATIONIntermuscular coordination is the skill of becoming more efficient at a specific lift, and it plays a major role in long-term strength development.In this episode of Between 2 Racks, the KILO team breaks down...
Sports Performance
Q&AWhat should change when an athlete’s schedule, training age, or recovery does not fit the model?In this Rapid Fire Q&A, the KILO team works through the programming decisions that appear when textbook structure meets...
Program Design
CONVERSATIONAssistance exercises should do more than fill the second half of a training session.In this episode of Between 2 Racks, the KILO Crew explains how to build the upper body B Series and the...
Program Design
CONVERSATIONExtended sets can be highly effective for hypertrophy, strength development and work capacity, but only when the trainee has earned the right to use them.In this episode of Between 2 Racks, the KILO Crew...
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