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Between 2 Racks Podcast

At KILO, we transcend the role of a traditional education company. Our team comprises three seasoned coaches and one dedicated enthusiast, all united by a commitment to excellence in strength training program design. We are dedicated to empowering coaches with the knowledge and tools necessary for professional growth. Our mission is to deliver optimized systems that streamline programming, enhance decision-making, and ultimately achieve superior client outcomes. Between 2 Racks will serve as our platform to stay connected, foster growth, and disseminate valuable knowledge to our community.

Feb 17, 2025

Rapid Fire Q&A: From Gains for Performance to Advanced Loading to Being a Good Coach

It’s time for another fast-paced and knowledge-packed Rapid Fire Q&A episode! We start by exploring how to balance hypertrophy-focused goals with athletic performance, ensuring clients achieve both strength and function. Then, we discuss when and why eccentric-focused training might be...

Feb 10, 2025

Split Squats: Our Late-Hate Relationship with the Split Squat

Split squats—love them or hate them, they’re a staple in many training programs. But how do you really get the most out of this powerful yet often misunderstood exercise? In this episode, we take a deep dive into our love-hate...

Feb 03, 2025

Rapid Fire Q&A: From Hip Thrusts to Tension to Remedials to Performance

Get ready for a jam-packed installment of Rapid Fire Q&A where we tackle a wide range of training questions sent in by our listeners. From the role of hip thrusts in our programming to the use of “tension” for hypertrophy,...

Jan 27, 2025

Specialty Techniques: Misconceptions, Mastery & Game-Changing Insights

In this episode, we unveil our new Online Specialty Techniques Course, designed to be a game-changer for coaches ready to take their skills to the next level. We tackle common misconceptions about specialty techniques, reveal the most underrated method, and...

Jan 20, 2025

Breaking the Rules: Block & Mesocycle Loading, Training Splits & A Series

This is part two of our "Breaking the Rules" series, where we continue to challenge our conventional training frameworks and explore advanced strategies. We break down block loading, examining extensive, intensive, and progressive loading in detail. Next, we take a...

Jan 13, 2025

Breaking the Rules: Macrocycles, Exercise Selection & Periodization

Understanding the rules is key—properly breaking them is where true mastery begins. In this episode, we explore the art and science of stepping outside our foundational frameworks. We discuss why mastering and fully understanding systems is essential before bending the...

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