BETWEEN 2 RACKS
Join Kelsey, Stephane, and Pauric for honest conversations about strength training, programming, and the decisions coaches make every day.
FIND YOUR NEXT CONVERSATION
Real coaching questions. In-depth conversations.
Episodes can cover more than one subject.
Preparing episode search…
BETWEEN 2 RACKS
Program Design
Q&AWhat movement patterns are commonly neglected in general population programming? How should training change as a client progresses from novice to intermediate? And what can volume load tell a coach about the actual demands...
Coaching Practice
CONVERSATIONThe systems used in strength training today were built through decades of coaching, research, experimentation, and education.In this episode, the KILO Crew traces the people and resources that most shaped their understanding of programming,...
Program Design
Q&AIn this Rapid Fire Q&A episode, the KILO Crew breaks down several programming questions that strength coaches and personal trainers run into with real clients.The episode starts with a practical coaching problem: how to...
Conditioning & Recovery
CONVERSATIONHybrid training is everywhere right now.From HYROX and run clubs to recreational sports, Pilates, conditioning, mobility work, and strength training, more general population clients are adding multiple training modalities into their week.But more training...
Assessment & Strength Preparation
CONVERSATIONProgressive Anatomical Adaptation Blocks, or PAABs, are among the most misunderstood components of the KILO system.In this episode of Between 2 Racks, the KILO Crew breaks down what PAAB actually is, how it differs...
Program Design
Q&AIn this Rapid Fire Q&A episode of Between 2 Racks, the KILO Crew works through a wide range of programming questions that strength coaches and personal trainers run into when building real programs for...
Strength & Power
Q&AIn this Rapid Fire Q&A episode, the KILO Crew covers HYROX preparation, strength reserve, speed-focused hypertrophy, long-term periodization, inertia training, and contrast methods for athletes. The through-line is simple: specificity matters, but only when...
Program Design
CONVERSATIONExercise selection is not just about stimulus. It also determines recovery cost. In this episode, the KILO team breaks down how load potential, range of motion, stability, strength curve, frequency, and conditioning demands should...
Sports Performance
CONVERSATIONIn this follow-up episode on sports performance, the KILO Crew discusses tapering, fatigue management, power development, plyometric progressions, and in-season programming. A practical conversation for coaches trying to preserve performance without adding unnecessary fatigue.0:00...
Sports Performance
CONVERSATIONThe KILO Crew breaks down off-season sports performance training, including GPP, SPP, strength reserve, power development, hypertrophy, tissue tolerance, and why “sport-specific” training is often misused. A practical episode for coaches who want better...
Assessment & Strength Preparation
Q&AWe answer questions on training around injury, managing pain, and adjusting long-term programming. This episode focuses on how to make smart coaching decisions when the plan needs to change.0:00 Intro0:22 Upper Lower Split with...
Coaching Practice
CONVERSATIONMost people think they’re training, but they’re just working out. We break down the key differences and explain why structure, progression, and consistency are what actually drive results.0:00 Intro: Training vs. Working Out1:49 Defining...
Try a broader term, choose another topic, or clear your filters.
