BETWEEN 2 RACKS
Join Kelsey, Stephane, and Pauric for honest conversations about strength training, programming, and the decisions coaches make every day.
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Real coaching questions. In-depth conversations.
Episodes can cover more than one subject.
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BETWEEN 2 RACKS
Program Design
Q&AIn this Rapid Fire Q&A episode of Between Two Racks, the KILO Crew answers advanced coaching questions around isometrics, contrast training, chin-up progressions, and programming decision making.The conversation covers when and why to use...
Periodization
CONVERSATIONIn this episode of Between 2 Racks, the KILO Crew breaks down what a deload actually is, how it differs from active recovery, and why it is so often misunderstood in strength programming.We discuss...
Coaching Practice
CONVERSATIONIn this episode of Between 2 Racks, the KILO Crew breaks down what coaches tend to outgrow with experience, and why those shifts matter more than new methods or trends.From letting go of perfection,...
Coaching Practice
CONVERSATIONIn this episode of Between 2 Racks, the KILO Crew takes a closer look at compliance and why execution matters more than how a program looks on paper.We unpack what compliance really means beyond...
Strength & Power
CONVERSATIONMost lifters stall after the first few years because the strategies that work early stop driving progress. The intermediate phase is where technique is more consistent, load selection becomes more accurate, and improvements slow...
Program Design
CONVERSATIONMany training programs fail not because the exercises are bad, but because the decisions around them break down over time. Using the right lifts does not guarantee progress if sequencing, loading, and follow through...
Program Design
Q&AHappy New Year and welcome to 2026! In this Rapid Fire Q&A episode of Between 2 Racks, the KILO Crew kicks things off with a quick update on what’s ahead this year, including the...
Exercise Selection & Technique
Q&AIn this Rapid Fire Q&A episode of Between 2 Racks, the KILO Crew answers your programming and coaching questions with real-world context, not theory for theory’s sake.We break down where the single-leg squat actually...
Coaching Practice
CONVERSATIONIn this episode of Between 2 Racks, we break down one of the most overlooked realities in strength training. Most lifters, including many intermediates, never train as hard as they think they do. We...
Coaching Practice
CONVERSATIONIn this follow-up to last week’s conversation, we continue breaking down the some of the most talked-about training trends and give our honest take on where they help, where they mislead, and how coaches...
Coaching Practice
CONVERSATIONIn this episode of Between 2 Racks, we break down some of the training trends circulating through the fitness industry and give our real, practical perspective on each one. From lengthened partials to failure-focused...
Periodization
CONVERSATIONIn this episode of Between 2 Racks, we break down how to set up your strongest and most productive year of training. With 2026 right around the corner, this is the perfect time to...
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