BETWEEN 2 RACKS
Join Kelsey, Stephane, and Pauric for honest conversations about strength training, programming, and the decisions coaches make every day.
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Real coaching questions. In-depth conversations.
Episodes can cover more than one subject.
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BETWEEN 2 RACKS
Assessment & Strength Preparation
Q&AThis week on Between 2 Racks, the KILO Crew dives into another round of Rapid Fire Q&A, tackling listener-submitted coaching and programming questions. We cover how to spot when the back squat is the limiting...
Program Design
Q&AThe KILO Crew tackles quick-hit questions on smart programming and coaching decisions. And one more time, the popular topic of TUT hits the Q&A.0:07 Introduction and Rapid Fire Q&A0:19 Training Upper Body Hypertrophy and...
Exercise Selection & Technique
CONVERSATIONThis week on Between 2 Racks, we dive into the underrated and often overlooked world of upper and lower extremity training—the “broccoli work” that builds resilient joints, supports big lifts, and fine-tunes your physique.We...
Strength & Power
CONVERSATIONThis week, we dive deep into one of the most misunderstood and underexplained topics in the strength and conditioning world: Speed Strength.Steph leads a detailed, no-nonsense breakdown of what speed strength really is, how...
Sports Performance
Q&AWelcome back to Between 2 Racks with the KILO Crew! In this high-impact Rapid Fire Q&A episode, we kick things off with a deep dive into the fast-growing sport of HYROX.We break down what...
Coaching Practice
CONVERSATIONIn this episode of Between 2 Racks with the KILO Crew, we break down what sets KILO’s education apart—and why we’ve spent nearly a decade building a true curriculum, not just standalone courses.You’ll hear...
Hypertrophy & Body Composition
Q&AIn this Rapid Fire episode of Between Two Racks, the KILO Crew tackles your top training questions—from why intensification phases might only include 3–4 exercises, to how to balance relative strength and training age...
Hypertrophy & Body Composition
Q&AIn this week’s Rapid Fire Q&A, the KILO crew returns post-breakfast and caffeinated for a deep, unfiltered dive into viewer-submitted questions.We kick things off with an in-depth breakdown of how to structure hypertrophy and...
Coaching Practice
CONVERSATIONIn Episode 62 of Between Two Racks with The Kilo Crew, we're tackling a new topic: the overwhelming noise in the fitness industry.From social media influencers to the latest scientific studies, we dissect how...
Program Design
CONVERSATIONIn this episode, we dive deep into the fundamental concepts of volume, intensity, and frequency in training programs. We define each variable and discuss how to prioritize them depending on training goals such as...
Sports Performance
Q&AGet ready for a packed episode of Rapid Fire Q&A, where we answer viewer-submitted questions on a wide range of training topics. Whether you're a coach, athlete, or fitness enthusiast, this episode is loaded...
Program Design
Q&ADive into this week’s installment of Rapid Fire Q&A, where we tackle viewer-submitted questions on a wide range of training topics. From foundational concepts to our hot takes to practical advice, we bring clarity...
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