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Between 2 Racks Podcast

At KILO, we transcend the role of a traditional education company. Our team comprises three seasoned coaches and one dedicated enthusiast, all united by a commitment to excellence in strength training program design. We are dedicated to empowering coaches with the knowledge and tools necessary for professional growth. Our mission is to deliver optimized systems that streamline programming, enhance decision-making, and ultimately achieve superior client outcomes. Between 2 Racks will serve as our platform to stay connected, foster growth, and disseminate valuable knowledge to our community.

Sep 09, 2024

Modified Strongman Conditioning: From Yoke to Torso Rotations to Bunny Hops

In this episode, "Modified Strongman Conditioning: From Yoke to Torso Rotations to Bunny Hops," we explore the significance of modified strongman exercises in expressing your jackedness and diversifying training modalities. We delve into over 20 exercises, discussing their benefits and...

Sep 02, 2024

Rapid Fire Q&A: From Overtraining to Peri-Workout Essentials

In this episode, we differentiate between overtraining and overreaching in strength training. Next, we delve into the importance of peri-workout supplements and reveal our go-to daily supplements. We discuss key priorities when designing in-season training programs and share insights on...

Aug 26, 2024

Rapid Fire Q&A: From Training to Failure to Nutrition Essentials

Our first installment of Rapid Fire Q&A quickly became a not-so-rapid-fire episode, but rather a deep dive on the topics. We explored the intricacies of Training to Failure and then discussed the deadstop method, adjusting training volume, and periodizing remedial...

Aug 19, 2024

2025 Education: New Courses and Curriculum Insights

We are thrilled to unveil our highly anticipated 2025 live education schedule, featuring an array of new courses designed to elevate your professional expertise. Dive into our in-depth curriculum, which now includes the Comprehensive Periodization Seminar, Comprehensive Program Design Seminar,...

Aug 12, 2024

Effective Hip Extensor Exercises: Strengthen Your Posterior Chain

Training the hip extensors in a dedicated fashion with a broad spectrum of exercises to strengthen the entire strength curve will greatly contribute to overall strength development. In this episode, we discuss a wide range of exercises, such as the...

Aug 05, 2024

Lesser-Known Abdominal Exercises: Effective Application and Benefits

In this episode, we delve into the importance of abdominal training. Discover how and why you should always be incorporating ab exercises to improve all of your gains! We kick things off with the Copenhagen Plank, a powerful exercise for...

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