BETWEEN 2 RACKS
Join Kelsey, Stephane, and Pauric for honest conversations about strength training, programming, and the decisions coaches make every day.
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BETWEEN 2 RACKS
Sports Performance
CONVERSATIONDive into this episode, "Sports Performance Discussion: Priorities, Frustrations, Biomotor Abilities & More," where we unpack what sports performance training means at KILO and why it matters. We explore the critical biomotor abilities every...
Hypertrophy & Body Composition
Q&AIn this episode of "Rapid Fire Q&A," we tackle a wide range of listener-submitted questions, delivering insightful answers to help you level up your training and coaching.Wondering if once-a-week arm work is enough to...
Assessment & Strength Preparation
CONVERSATIONStrength ratios are often talked about, but how well are they truly understood? In this episode, we break down the concept of strength ratios—where they come from, what they actually mean, and how they...
Exercise Selection & Technique
CONVERSATIONChin-ups are a timeless classic in strength training, but what makes them so effective? And how can you fine-tune them to maximize results? In this episode, we break down everything you need to know...
Sports Performance
Q&AIt’s time for another fast-paced and knowledge-packed Rapid Fire Q&A episode! We start by exploring how to balance hypertrophy-focused goals with athletic performance, ensuring clients achieve both strength and function. Then, we discuss when...
Exercise Selection & Technique
CONVERSATIONSplit squats—love them or hate them, they’re a staple in many training programs. But how do you really get the most out of this powerful yet often misunderstood exercise? In this episode, we take...
Exercise Selection & Technique
Q&AGet ready for a jam-packed installment of Rapid Fire Q&A where we tackle a wide range of training questions sent in by our listeners. From the role of hip thrusts in our programming to...
Program Design
CONVERSATIONIn this episode, we unveil our new Online Specialty Techniques Course, designed to be a game-changer for coaches ready to take their skills to the next level. We tackle common misconceptions about specialty techniques,...
Periodization
CONVERSATIONThis is part two of our "Breaking the Rules" series, where we continue to challenge our conventional training frameworks and explore advanced strategies. We break down block loading, examining extensive, intensive, and progressive loading...
Periodization
CONVERSATIONUnderstanding the rules is key—properly breaking them is where true mastery begins. In this episode, we explore the art and science of stepping outside our foundational frameworks. We discuss why mastering and fully understanding...
Coaching Practice
Q&AGet ready for a fast-paced and informative Q&A session with the Crew! We share key book recommendations for strength coaches looking to elevate their expertise, break down strategies for addressing weak hip extensors, and...
Coaching Practice
CONVERSATION"A Year in Review: Stubborn with the Vision, Flexible with the Plan" takes you on a lively and insightful journey through 2024. We celebrate our achievements, reflect on the challenges we faced, and share...
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