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Between 2 Racks Podcast

At KILO, we transcend the role of a traditional education company. Our team comprises three seasoned coaches and one dedicated enthusiast, all united by a commitment to excellence in strength training program design. We are dedicated to empowering coaches with the knowledge and tools necessary for professional growth. Our mission is to deliver optimized systems that streamline programming, enhance decision-making, and ultimately achieve superior client outcomes. Between 2 Racks will serve as our platform to stay connected, foster growth, and disseminate valuable knowledge to our community.

OTAs: Warm-Ups, Nutrition Periodization & Monitoring Training Load

In this episode, we dive into our Strength Assessment Workshop (also known as OTAs to our Online Programming Clients) to uncover valuable insights on both general and specific warm-ups. Learn how to implement warm-ups optimally by understanding and applying the...

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Rapid Fire Q&A: From Youth In-Season to Juicy Reps to MMA Programming

Join us in this episode as we explore in-season strength training essentials for high school athletes, highlighting key focuses and common pitfalls to avoid. Discover various scenarios that we manipulate the duration of accumulation and intensification phases, and learn about...

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All About Isometrics: Optimizing Methods, Periodization & Program Design

In this episode, we delve into the transformative world of isometric training, exploring how these techniques can boost performance, enhance strength, and promote hypertrophy. We'll unravel the intricacies of the two overarching families of isometrics: yielding and overcoming. We discuss...

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Introducing Power: A Guide to Power Training for the Masses

In this episode of Between 2 Racks, we delve into the world of power training tailored for the general population. Join us as we unravel what power training in the weight room truly means and how to properly prepare yourself...

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Back on Track: Strategies for Resuming Training After a Hiatus

Join the KILO Crew as they dive into tips for reintroducing training after an extended holiday. Alexandra shares insights on intuitive training, while Pauric emphasizes boosting work capacity. Stephane, seasoned in the art of comebacks, discusses his specific exercise selection...

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Two-A-Day Training: Maximizing Efficiency and Avoiding Pitfalls

In this episode of Between 2 Racks, we delve into the intricacies of two-a-day training for optimal performance in strength, hypertrophy, fat loss, and power. Our discussion includes essential topics such as periodization strategies, effective training splits, and program design...

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Program Design & Periodization Specialists

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KILO Crew

As a highly skilled team of coaches with extensive experience in coaching athletes and the general population, we have perfected our skills in strategic programming and periodization.

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