BETWEEN 2 RACKS
Join Kelsey, Stephane, and Pauric for honest conversations about strength training, programming, and the decisions coaches make every day.
FIND YOUR NEXT CONVERSATION
Real coaching questions. In-depth conversations.
Episodes can cover more than one subject.
Preparing episode search…
BETWEEN 2 RACKS
Sports Performance
CONVERSATIONThis episode dives into the Online Athlete Off-Season Assessment Course, where we break down what to focus on and why it matters. We cover the overarching structure of the General Preparation Phase (GPP) and...
Sports Performance
Q&AGet ready for an information-packed installment of Rapid Fire Q&A where we tackle a variety of topics designed to sharpen your training approach. We kick things off with an in-depth exploration of jump testing...
Strength & Power
CONVERSATIONJoin the KILO Crew to uncover the essence of strength in this episode! We break down why developing maximal strength is one the most critical foundational qualities in the weight room and how it...
Periodization
Q&ADive into the latest installment of Rapid Fire Q&A, where we tackle a wide array of compelling strength training topics. Discover expert advice on effectively using extended sets within a periodized framework and explore...
Hypertrophy & Body Composition
CONVERSATIONJoin us for an insightful episode where we candidly discuss the topic of Body Composition Training. In this open discussion, we share our diverse views on optimizing body composition, uncover often-overlooked elements that can...
Strength & Power
Q&AIn this installment of Rapid Fire, we explore whether strength training is essential for speed development and share strategies for clients facing work capacity challenges. We dive into how we use training maxes in...
Program Design
CONVERSATIONJoin us as we discuss the intricacies of designing effective training sessions. Understand how to design effective session structures, explore the art of exercise selection, and learn when and why to adjust your routine....
Hypertrophy & Body Composition
CONVERSATIONJoin us as we delve into the latest trends and practices in the industry, offering our expert insights and opinions. Discover what truly drives muscle growth and how you can optimize your training for...
Assessment & Strength Preparation
CONVERSATIONIn this episode, we dive into our Strength Assessment Workshop (also known as OTAs to our Online Programming Clients) to uncover valuable insights on both general and specific warm-ups. Learn how to implement warm-ups...
Sports Performance
Q&AJoin us in this episode as we explore in-season strength training essentials for high school athletes, highlighting key focuses and common pitfalls to avoid. Discover various scenarios that we manipulate the duration of accumulation...
Program Design
CONVERSATIONIn this episode, we delve into the transformative world of isometric training, exploring how these techniques can boost performance, enhance strength, and promote hypertrophy. We'll unravel the intricacies of the two overarching families of...
Strength & Power
CONVERSATIONIn this episode of Between 2 Racks, we delve into the world of power training tailored for the general population. Join us as we unravel what power training in the weight room truly means...
Try a broader term, choose another topic, or clear your filters.
