Founder's Continuum Membership Only $49 per month through October 30th

--

Days

--

Hours

--

Mins

--

Secs

Dive Into Our Video Podcast on Spotify & YouTube

Prefer to Watch & Listen?

Spotify primary logo with green design for audio contentYouTube logo with red circle and long shadow design

Between 2 Racks Podcast

At KILO, we transcend the role of a traditional education company. Our team comprises three seasoned coaches and one dedicated enthusiast, all united by a commitment to excellence in strength training program design. We are dedicated to empowering coaches with the knowledge and tools necessary for professional growth. Our mission is to deliver optimized systems that streamline programming, enhance decision-making, and ultimately achieve superior client outcomes. Between 2 Racks will serve as our platform to stay connected, foster growth, and disseminate valuable knowledge to our community.

Gains, Gains, Gains: Our Perspective on Hypertrophy Training

Join us as we delve into the latest trends and practices in the industry, offering our expert insights and opinions. Discover what truly drives muscle growth and how you can optimize your training for maximum long-term results. Tune in for...

Read more

OTAs: Warm-Ups, Nutrition Periodization & Monitoring Training Load

In this episode, we dive into our Strength Assessment Workshop (also known as OTAs to our Online Programming Clients) to uncover valuable insights on both general and specific warm-ups. Learn how to implement warm-ups optimally by understanding and applying the...

Read more

Rapid Fire Q&A: From Youth In-Season to Juicy Reps to MMA Programming

Join us in this episode as we explore in-season strength training essentials for high school athletes, highlighting key focuses and common pitfalls to avoid. Discover various scenarios that we manipulate the duration of accumulation and intensification phases, and learn about...

Read more

All About Isometrics: Optimizing Methods, Periodization & Program Design

In this episode, we delve into the transformative world of isometric training, exploring how these techniques can boost performance, enhance strength, and promote hypertrophy. We'll unravel the intricacies of the two overarching families of isometrics: yielding and overcoming. We discuss...

Read more

Introducing Power: A Guide to Power Training for the Masses

In this episode of Between 2 Racks, we delve into the world of power training tailored for the general population. Join us as we unravel what power training in the weight room truly means and how to properly prepare yourself...

Read more

Back on Track: Strategies for Resuming Training After a Hiatus

Join the KILO Crew as they dive into tips for reintroducing training after an extended holiday. Alexandra shares insights on intuitive training, while Pauric emphasizes boosting work capacity. Stephane, seasoned in the art of comebacks, discusses his specific exercise selection...

Read more