In this installment of Rapid Fire, we explore whether strength training is essential for speed development and share strategies for clients facing work capacity challenges. We dive into how we use training maxes in our programming, discuss our stance on strict technique vs cheating a few reps, and discuss step loading versus constant loading for hypertrophy training. Packed with actionable insights and practical advice, this fast-paced episode is perfect for strength enthusiasts and trainers looking to deepen their expertise and refine their approach. Tune in for another episode full of valuable takeaways!
Stay Connected with KILO:
- Have Questions? Send them to us here and we will answer in our Rapid Fire Episodes!
- Subscribe: Never miss an episode! Subscribe to Between 2 Racks on Apple, Spotify and YouTube.
- Visit Our Website: For more information, and to register for our courses, visit TRAINKILO.COM.
- Follow Us: Keep up with the latest updates and join our community on YouTube, and Instagram.
- Follow the Crew: Kelsey, Stephane, Pauric & Alexandra
- Want to Contact us?: Reach out to us at info@kilostrengthsociety.com
Share:
Training Session Structure: Manipulations in Exercise Selection
Body Comp Conversation: Fat Loss & Hypertrophy Food for Thought