Let Us Handle Your Programming—Just $30/Month!
Experience Tempo Town & Intense City on TrainHeroic
We bring you two elite-level training programs designed to maximize your performance, transform your physique, and push the limits of your potential.
Whether your goal is to build formidable strength, enhance hypertrophy, or unlock explosive power, Tempo Town and Intense City deliver unparalleled results for just $30/month.
With these programs, you don’t just get exceptional programming. You'll gain exclusive access to KILO coaches, exercise demos, and the ability to track your progress seamlessly through the TrainHeroic app.
Program Features Include:
- 4 Weekly Training Sessions focused on upper and lower body performance.
- Straightforward Exercise Demos to ensure you’re executing every lift efficiently.
- On-the-Go Access: Your sessions are delivered right through the TrainHeroic app.
The KILO Advantage – Why Train with Us?
With either program, you’re not just getting workouts—you’re entering a comprehensive, elite-level system backed by years of experience.
Affordable Excellence: For just $30/month, you’ll receive world-class programming that’s proven to deliver results.
Direct Coaching Support: Have questions or need guidance? Communicate directly with KILO's seasoned coaches.
Exclusive Community: You’re joining a team of like-minded, results-driven individuals who share your passion for lifting.
No Guesswork, Only Gains: From detailed exercise prescriptions to intentional block designs, every component of these programs is crafted to yield measurable improvements.
Which Program Is Right for You?
- Choose Tempo Town if you’re ready to prioritize hypertrophy and absolute strength with a program that constantly challenges your limits.
- Opt for Intense City if your focus is explosive power, relative strength, and reaching peak athletic performance.
Both programs are built for intermediate to advanced lifters with access to gym equipment, ensuring every rep, set, and session pushes you closer to your goals.
Join Today for $30/Month
The tools to unlock your potential are just a click away. Whether you’re packing your bags for Tempo Town or hopping aboard to conquer Intense City, KILO Strength Society’s TrainHeroic programs guarantee the coaching excellence you need, right at your fingertips.
Join now and take control of your training.
Tempo Town
Tempo Town is crafted for serious lifters ready to commit to hypertrophy and strength-building programming. Using a 14-day microcycle split—rotating upper and lower body training across eight varied sessions—you’ll keep your workouts fresh and dynamic while targeting multiple motor patterns and minimizing the risk of overuse injuries.
Why Choose Tempo Town?
- Strategic Progression: Move through hypertrophy, absolute strength, and peaking phases to unlock your size and strength potential.
- Dynamic Structure: The 14-day split ensures constant variation, avoiding plateaus and keeping your training exciting.
- Expert Coaching: Receive direct support from KILO’s elite coaches to refine your technique and maximize your results.
- Accessible Anytime, Anywhere: Your program is always available through the TrainHeroic app, paired with high-quality exercise demo videos for proper execution.
Train Smart with 4 Weekly Sessions: Each workout is specifically designed to challenge your limits while building strength and hypertrophy in a strategic, sustainable way. Train with precision and purpose at Tempo Town!
Intense City
Looking to dominate relative strength and power training? Intense City delivers with 7-day microcycles that pack intensity and focus into four weekly sessions. Specially designed for athlete-minded and performance-driven individuals, this program prioritizes progression through 3-week mesocycles and 12-week macrocycles, ensuring sustainable growth and recovery.
Why Choose Intense City?
- Performance Optimization: Sharpen your strength and power in the weight room with a dedicated structure tailored for advanced athletes.
- Consistency That Works: Frequent exercise rehearsal helps you hone motor learning and build muscle memory.
- Periodized Excellence: Structured mesocycles and transition weeks ensure long-term progress while preventing burnout.
- Coach Access: KILO’s expert coaches are available to answer all your questions, helping you stay on track toward your goals.
Program Features Include:
- 4 Weekly Training Sessions focused on upper and lower body performance.
- Straightforward Exercise Demos to ensure you’re executing every lift efficiently.
- On-the-Go Access: Your personalized sessions are delivered right through the TrainHeroic app.