Live education offers the ultimate learning experience by immersing students in a classroom setting that fosters deeper learning and open communication with instructors. This is complemented by high-intensity practical sessions that transform theoretical concepts into tangible knowledge.
Our comprehensive education services are meticulously designed for personal trainers and strength coaches looking to excel in program design and periodization. By focusing on practical knowledge and clear goals, we offer a curriculum that transforms and optimizes your coaching capabilities and client results.
Invest in your success and experience the difference of live education.
Our curriculum ensures that you can immediately apply the content in your practice, enabling you to design effective training programs and make individualized adjustments with confidence. This approach bridges the gap between theory and practice, equipping you with the tools necessary to achieve tangible results and elevate your professional expertise.
FAQs
Where are the seminars held?
All courses are located at KILO Headquarters in Southern Florida unless specified differently in the Seminar Date. Our address is 2240 SW 70th Ave, Suite A, Davie, Florida 33317.
Currently the only 2025 Seminar not at KILO will be the August 2025 Comprehensive Periodization and Program Design in Antwerp, Belgium.
What is the seminar schedule?
All of our 2-Day courses run from 9AM to 5PM. We recommend arriving early, as we always start promptly at 9AM. All 2-Day Courses have practical sessions scheduled at 10:30AM and 3:30PM each day. We provide a 90-minute lunch break after the morning practical session.
Our one-day Comprehensive Seminars run from 9AM-5PM. We recommend arriving early, as we always start promptly at 9AM. There are no practical sessions during the one-day seminars, however we do provide Open Gym hours prior to the course and during the 90-minute lunch break if you would like to train during your course.
Are there pre-requisites for your courses?
No, there are no prerequisites for our live courses. However, familiarity with the KILO Curriculum and completing our Online Curriculum is highly encouraged to help you absorb content during live seminars. We also recommend listening to our podcast "Between 2 Racks" to further familiarize yourself with KILO.
Do you provide notes?
Yes, we provide slides during our live seminars that includes a section for notes. You are welcome to take notes on a laptop or tablet. However, recording of lectures is prohibited and will result in ejection from the event without a refund.
What is provided during seminars?
With your enrollment (beyond the comprehensive and mind-blowing content), you will receive a beloved KILO T-shirt and KILO BlenderBottle. We provide coffee and infused water throughout the day. All our seminars are sponsored by ATP Labs, giving you access to their supplements during the sessions and access to gaining a ATP Labs Wholesale Account upon completion of your KILO Course.
Do you offer Group Discounts?
Yes, we offer group discounts for groups of three or more students who register together. To receive a group discount invoice, please email us directly. Please note that group discounts do not apply to early bird pricing.
Travel and accommodation recommendations?
You can download the Student Guide here. You will receive a copy via email when you complete your enrollment.
How does the 6-Month Payment Plan work?
Our 6-month automatic payment plan is designed for convenience and flexibility. Subscribers are billed on a monthly basis, with each payment automatically deducted from your chosen payment method at checkout. The plan requires a minimum of six consecutive monthly payments to attend the selected seminar. Upon enrollment, your first payment will be processed immediately, followed by subsequent payments on the same date each month.
How does the 50% Deposit work?
The 50% Deposit is designed for convenience and flexibility. Upon enrollment, a 50% deposit secures your spot, with the initial payment processed immediately. The remaining balance is automatically deducted three months later, ensuring a smooth and hassle-free process. Enjoy a seamless registration experience tailored for your ease!
Student Insights
The marker of a great mentor, teacher or coach is their ability to meet their student regardless of where they are in the process, without compromising the integrity of the information. KILO does just that. As a gym owner, I am so grateful for how KILO has impacted my team!
— Krista Bergeron
Hands down the best place for continuing education as a personal trainer and strength coach! I have taken all of their online courses and 3 live courses so far, with 2 more already booked. The systems they teach offer so much value and have made me a much better and more confident coach. The material is complex but delivered in a progressive and understandable way. The team at KILO are so welcoming that they make you feel like family. I highly recommend them to any coach looking to up their game.
— Dan Chavez Stahl
Even Coaches NEED Coaches! Whenever I am looking to SHARPEN my skills as a COACH, KILO never disappoints! Highly recommend personal trainers & coaches to check out the Kilo continued education courses if your looking to deepen your knowledge and get your clients real deal results!
— Nick Ferdinand
Are you a personal trainer or strength and conditioning coach that has struggled with direction in your program design? The Kilo Crew will help guide you in the right direction. Their courses are well organized and helpful for coaches of all experience levels. Stop wasting your time attending "seminars" that leave you wondering why you attended.... The Kilo Crew uses time tested methods to evaluate, test, program, and ultimately get the results people want! I highly recommend their in person option so you can surround yourself with like-minded individuals and get the full experience of traditional classroom education and applying the knowledge with training in their facility.
— Fletcher Roberts
I have been a coach for about 7 years with a background in soccer/calisthenics/bodybuilding/group training and I have completed all of the online education, the 3 live seminars. I can say for sure that the KILO team has organized all of their courses for coaches to not only understand long term periodization and program design but also apply it with their clients. I will definitely be back for more!
— Xander Morejon
The level-up and knowledge gained from my education at KILO is exponential. My coching winever be the same. Big thank you to the entire team for such an incredible learning experience.
— Alex Roque
The level-up and knowledge gained from my education at KILO is exponential. My coching winever be the same. Big thank you to the entire team for such an incredible learning experience.”
— Gabriel Gonthier-Dubue
KILO is simply the best. All of their courses have been the best courses I done in my entire life of coaching. I can’t wait to back to New Zealand and start working with my clients again with all the new information I have learned.
— Ali Khalil Beigi
Hands down the best experience(s). I’ve done nearly all their courses and it just keeps getting better , Every time I go back everything clicks even more. Very knowledgeable and professional groups of coaches - the best around. The seminars are hands down the best I’ve been too - hence why I keep going back and will keep going back to repeat. The hospitality is great , great environment, the experience is all around good , couldn’t ask for anything better.. They are always punctual and professional. It’s worth the money 100% every single time.
— Sierra Nevels
"You do not rise to the level of your goals. You fall to the level of your systems."
James Clear
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Program design and Periodization Specialists
Approved Education Provider
At KILO, we aim to empower coaches through our refined systems for both Program Design and Periodization. We specialize in crafting tailored strength training programs that deliver exceptional results. We understand every client's unique goals and needs, whether elevating athletic performance, achieving optimal body composition, or increasing strength. As a highly skilled team of coaches with extensive experience in coaching athletes and the general population, we have perfected our skills in strategic programming and periodization. We provide optimized systems that streamline coaches' programming, leading to better decision-making and, ultimately, superior outcomes for their clients.
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Program Design & Periodization Specialists
We specialize in crafting tailored strength training programs that deliver exceptional results.
KILO Crew
As a highly skilled team of coaches with extensive experience in coaching athletes and the general population, we have perfected our skills in strategic programming and periodization.
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