Online Coaching

Even Coaches NEED Coaches! Whenever I am looking to SHARPEN my skills as a COACH, KILO never disappoints! Highly recommend personal trainers & coaches to invest in KILO if your looking to deepen your knowledge and get your clients real deal results!”

— Nick Ferdinand

Personalized Programming with Kilo has been one of the best learning, growing, and training experiences of my entire training career. Not only have the programs pushed and challenged me, my coach always answers all my questions with concise, well-thought, and reasoned responses. This has been just as much a learning and growing experience as it has been one of training. I cannot speak highly enough of Kilo, what the program has done for me as an athlete, coach, and for my overall health, body composition, and understanding of training. If you are ever fortunate enough to be allowed to train with Kilo or learn from them, TAKE IT!

— Derik Scott

Long story short, I have had one of my best learning experience in the field ever. A field, in which there are so many different opinions, approaches, methods and “noise”, KILO delivers a very specific, clear approach, a roadmap about periodization for these topics. The one and only tool that can make long-term success possible. Kilo, thank you for doing what you do. For all the things you share, for your effort to really give/transfer what you have accumulated with years in the field. I’m very aware this was just the tip of the iceberg and only the beginning of my education with KILO. I’ll be back for more!”

— Sahra Akyol

I have always wanted to train like an athlete and possess the physique of an athlete. I want to train for the rest of my life and feel great in and out of the gym. With Kilo personalized programming I am always getting stronger, more powerful and have surpassed my physique goals!! My coach listens to my feedback and always knows what I need and when I need it. Not only is it effective, but I always love my training! Ladies, strength training will forever change your life and provide priceless confidence, get yourself a real strength coach and dominate the gym.

— Kelsey DeSanctis

I have been training with Stephane since the inception of Kilo with personalized programming, despite already having trained for at least 10 years prior to working, Kilo took my training to the next level, to me it was like starting from scratch, breaking down bad habits and repairing imbalances. The evidence based scientific approach is what I most appreciate. In an industry filled with fads and many so called experts, Kilo's methodologies have given me continuous gains in strength, size and improved body composition. Although not a trainer, I have developed an appreciation and gained vast insight into the importance of programming and not just simple exercise selection. Kilo has a wealth of knowledge, I cannot recommend personalized programming enough if your goal is to do nothing short of reaching your physical pinnacle. I will never switch to any other trainer or methodology.

— Alex Farren

I have been training with KILO since April of 2022, and started personalized programming right after my first 12 week hypertrophy phase with the Kilo crew. As a strength coach and personal trainer, I always knew the value of having a coach and couldn't have found anyone better. Personalized Programming has given me constant progress in training and I currently have the best physique and overall strength I have had in my career over the last 10 years. My programming has also given me a great opportunity to learn more about methods I can use with my own clients and develop effective and efficient training protocols for all goals ranging from body composition to sports performance. I would recommend Kilo to any serious trainees or coach looking to maximize their own progress and learn from the best in the industry.

— Robert Mauceri