Personalized Programming
Discover the Power of Personalized Programming by KILO.
For those who recognize the transformative impact of a customized training program, "The Roster" by KILO stands as the pinnacle of personalized programming. Leveraging our team's unparalleled expertise in program design and periodization, we craft plans that are meticulously tailored to your unique objectives. Experience the difference of evidence-based methods combined with true expert guidance, all aimed at ensuring your success.
All programming is delivered through the TrainHeroic app, ensuring you can access your personalized workouts anytime, anywhere, and always on time. Communication is seamless, with options available via TrainHeroic and email, keeping you connected to your coach.
You will begin your journey with a thorough Intake Form and a Movement Analysis Intake Session, laying the foundation for a program reflecting your objectives and ensuring we know how you move and can provide crucial feedback for movement optimization.
Following these initial steps, you will receive a detailed video review and feedback on your Movement Analysis Submissions. After you review your Intake Analysis Video, you will schedule a video call with your coach to ensure we have all the information needed to prepare your first program and understand the core principles of success when working together.
Each mesocycle will be accompanied by a comprehensive video overview prepared by your coach, providing clarity and guidance for your training.
Opt for the yearly membership to unlock even more value. This includes an in-depth video call every macrocycle, allowing us to review your progress and strategize for the upcoming phase.
Additionally, One Year Members gain exclusive access to "OTAs" (Organized Team Activities), held twice annually. These Strength Assessment Workshops invite you to KILO for two intensive days of assessments and training, enhancing both your programming and results at no extra cost.
Entrust us with your programming, so you can focus on what truly matters: expanding your business and delivering top-notch programs to your clients. Demonstrate to them the principle that even coaches need coaches, embodying the commitment and structured excellence you promote.
Why hesitate when you could harness the expertise of the world's foremost specialists in program design and periodization—unlock your potential with precision-guided excellence.
Intermediate to Advanced Applicants Only
Personalized Programming
Unlock Peak Performance with Expert-Guided Personalization
Key Service Features
TrainHeroic Access
Seamlessly receive your customized workouts through the TrainHeroic app, ensuring you're equipped with your program anytime, anywhere.
Expert Connectivity
Maintain a direct communication line with your coach via TrainHeroic and email, guaranteeing consistent support and feedback.
Comprehensive Intake Process
Begin your journey with a detailed Intake Form and Movement Analysis Intake Session to craft a program that matches your unique goals.
Insightful Video Reviews
Receive thorough feedback on any technique videos submitted.
Strategic Video Calls
Engage in scheduled video calls with your coach to refine your training plan and align on success strategies.
Mesocycle Overviews
Benefit from detailed video overviews each mesocycle, offering clear direction and expert guidance to enhance your understanding of your training.
Yearly Membership Advantages
Enjoy in-depth video calls every macrocycle to evaluate your progress and plan future phases with precision.
Exclusive OTAs
Participate in the Organized Team Activities, offering two days of assessments and intensive training sessions at KILO, exclusive to One Year Members without additional costs.
Elevate Your Training with Tailored Precision
Why hesitate when you could harness the expertise of the world's foremost specialists in program design and periodization for your own training—unlock your potential with precision-guided excellence.
Transform Your Goals into Gains
Personalized Programming with Kilo has been one of the best learning, growing, and training experiences of my entire training career. Not only have the programs pushed and challenged me, my coach always answers all my questions with concise, well-thought, and reasoned responses. This has been just as much a learning and growing experience as it has been one of training. I cannot speak highly enough of Kilo, what the program has done for me as an athlete, coach, and for my overall health, body composition, and understanding of training. If you are ever fortunate enough to be allowed to train with Kilo or learn from them, TAKE IT!
— Derik Scott
I have always wanted to train like an athlete and possess the physique of an athlete. I want to train for the rest of my life and feel great in and out of the gym. With Kilo personalized programming I am always getting stronger, more powerful and have surpassed my physique goals!! My coach listens to my feedback and always knows what I need and when I need it. Not only is it effective, but I always love my training! Ladies, strength training will forever change your life and provide priceless confidence, get yourself a real strength coach and dominate the gym.
— Kelsey DeSanctis
I have been training with Stephane since the inception of Kilo with personalized programming, despite already having trained for at least 10 years prior to working, Kilo took my training to the next level, to me it was like starting from scratch, breaking down bad habits and repairing imbalances. The evidence based scientific approach is what I most appreciate. In an industry filled with fads and many so called experts, Kilo's methodologies have given me continuous gains in strength, size and improved body composition. Although not a trainer, I have developed an appreciation and gained vast insight into the importance of programming and not just simple exercise selection. Kilo has a wealth of knowledge, I cannot recommend personalized programming enough if your goal is to do nothing short of reaching your physical pinnacle. I will never switch to any other trainer or methodology.
— Alex Farren
I have been training with KILO since April of 2022, and started personalized programming right after my first 12 week hypertrophy phase with the Kilo crew. As a strength coach and personal trainer, I always knew the value of having a coach and couldn't have found anyone better. Personalized Programming has given me constant progress in training and I currently have the best physique and overall strength I have had in my career over the last 10 years. My programming has also given me a great opportunity to learn more about methods I can use with my own clients and develop effective and efficient training protocols for all goals ranging from body composition to sports performance. I would recommend Kilo to any serious trainees or coach looking to maximize their own progress and learn from the best in the industry.
— Robert Mauceri