BETWEEN 2 RACKS
Join Kelsey, Stephane, and Pauric for honest conversations about strength training, programming, and the decisions coaches make every day.
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BETWEEN 2 RACKS
Assessment & Strength Preparation
CONVERSATIONJoin the KILO Crew as they dive into tips for reintroducing training after an extended holiday. Alexandra shares insights on intuitive training, while Pauric emphasizes boosting work capacity. Stephane, seasoned in the art of...
Program Design
CONVERSATIONIn this episode of Between 2 Racks, we delve into the intricacies of two-a-day training for optimal performance in strength, hypertrophy, fat loss, and power. Our discussion includes essential topics such as periodization strategies,...
Hypertrophy & Body Composition
Q&AIn this installment of Rapid Fire, the KILO Crew dives into the significance of eccentric training and its role in strength training longevity. We discuss Time Under Tension (TUT) and the 1RM Continuum, highlighting...
Conditioning & Recovery
CONVERSATIONIn this episode, "Modified Strongman Conditioning: From Yoke to Torso Rotations to Bunny Hops," we explore the significance of modified strongman exercises in expressing your jackedness and diversifying training modalities. We delve into over...
Conditioning & Recovery
Q&AIn this episode, we differentiate between overtraining and overreaching in strength training. Next, we delve into the importance of peri-workout supplements and reveal our go-to daily supplements. We discuss key priorities when designing in-season...
Hypertrophy & Body Composition
Q&AOur first installment of Rapid Fire Q&A quickly became a not-so-rapid-fire episode, but rather a deep dive on the topics. We explored the intricacies of Training to Failure and then discussed the deadstop method,...
Coaching Practice
CONVERSATIONWe are thrilled to unveil our highly anticipated 2025 live education schedule, featuring an array of new courses designed to elevate your professional expertise. Dive into our in-depth curriculum, which now includes the Comprehensive...
Exercise Selection & Technique
CONVERSATIONTraining the hip extensors in a dedicated fashion with a broad spectrum of exercises to strengthen the entire strength curve will greatly contribute to overall strength development. In this episode, we discuss a wide...
Exercise Selection & Technique
CONVERSATIONIn this episode, we delve into the importance of abdominal training. Discover how and why you should always be incorporating ab exercises to improve all of your gains! We kick things off with the...
Exercise Selection & Technique
CONVERSATIONIn this episode of Between 2 Racks, we delve into the world of lesser-known lower body exercises, uncovering valuable exercises and their unique benefits. This episode is packed with practical knowledge and expert insights...
Exercise Selection & Technique
CONVERSATIONIn this episode, we examine a variety of unique upper body exercises such as the Javelin Press, Z Press, Behind the Neck Press, Swiss Ball Incline Press, McGill Press, California Press and more. We...
Coaching Practice
CONVERSATIONIn this episode, we delve into a few topics we believe can be improved on the gym floor. We kick off with a discussion on spotting, emphasizing the importance of communication and proper technique...
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