Personalized Coaching
Expert programming. Proactive coaching. Continuous progress.
KILO Personalized Coaching is our most comprehensive online coaching service, combining individualized strength training, personalized nutrition, and ongoing performance monitoring under the direction of Stephane Cazeault.
Your coaching experience begins with a comprehensive intake, movement analysis, and assessment of your training history, goals, and current performance. From there, Stephane develops an individualized training and nutrition strategy designed around your needs.
Your progress is continuously monitored through training data, weekly check-ins, and direct communication. Programming and nutrition parameters are adjusted as your performance, recovery, and training demands evolve.
What's Included
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Fully Individualized Strength Programming: Training designed around your assessment, goals, experience, and performance.
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Personalized Nutrition Guidance: Individual nutrition parameters and KILO's Performance Fueling Dose to support your training demands.
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Continuous Monitoring & Adjustments: Proactive reviews of training performance, recovery, and progress, with ongoing refinements.
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Weekly Check-Ins: Consistent communication to evaluate your progress and guide adjustments.
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Direct Access to Stephane: An open line of communication for questions, feedback, and coaching guidance.
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Video Consultations: An initial Zoom consultation followed by in-depth progress consultations every 12 weeks.
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TrainHeroic Integration: Access your individualized training sessions, track performance, and communicate through the training platform.
Who Is Personalized Coaching For?
Individuals who want comprehensive oversight of their strength training, body composition, and nutrition from an experienced strength coach.
Whether your priority is developing maximal strength, improving body composition, or advancing your overall physical performance, Personalized Coaching provides the expertise, structure, and ongoing guidance to support long-term progress.
$749 per month | Ongoing Personalized Coaching
Pairs well with
Personalized Coaching
If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, within 24 hours on weekdays.
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Access and delivery
Online courses are accessed through the Online Education Portal. For programs, resources and physical products, check the product description for delivery details. See our shipping policy for physical orders.
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Customer support
Need help with a purchase? Contact KILO with your name, purchase email and order number so we can find your order.
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Frequently asked questions
Find answers about course access, resources and enrollment on our FAQ page.
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Contact KILO
Email info@kilostrengthsociety.com or use our contact form.
Choose Your Program
Each program is ongoing and continually updated with a new phase every three weeks.
Group Programs vs Personalized Programming
Personalized Programming: Our High-End Coaching Service
This is the closest you can get to working with a KILO coach one-on-one.
Personalized Programming is for lifters who need a training plan that is designed entirely around them, not a generalized training template. If you have specific goals, movement limitations, or want direct access to a coach, this is the option that makes sense.
Personalized Programming Includes:
- A fully tailored training program built for your goals, equipment, history, and capabilities
- Direct access to your coach for questions, guidance, adjustments, and ongoing support
- A full intake assessment so your program starts in the right place
- Weekly updates and oversight
- A long-term plan mapped specifically for YOU
Who Personalized Programming Is For:
- Lifters with injuries, movement limitations, or complex training needs
- Anyone with specific goals: performance targets, or major strength goals
- Individuals who want direct communication with a coach
- People who prefer individualized progression, not a generalized template
In short: Personalized Programming is the high-touch, high-end coaching service for people who need more than structured training, they need a coach in their corner.
Ongoing Group Programming: Affordable Programming
Group Programming is for lifters who want expertly designed strength training without the need for custom inputs or ongoing coaching access.
Each program is built by KILO and updated continuously so you always have a progression to follow. You just open the app, train, and keep moving forward.
Group Programming Includes:
- Four structured sessions per week
- Intelligent, evidence-based program design
- Clear progression built by real coaches
- Ongoing updates, no start or end dates
- Affordable access at just $30/month
Who Group Programming Is For:
- Lifters who want high-quality programming without having to think about it
- People who can train consistently and don’t need modification-heavy coaching
- Those without major movement limitations
- Anyone looking for the best mix of structure, progression, and affordability
- Lifters who simply want to show up, train hard, and follow the plan
In short: Group Programming is the accessible, done-for-you program option for lifters who want top-tier programs without a custom-built plan.
Still Have Questions?
We’re here to help you choose the right option.
Contact us and we’ll guide you in the best direction.