The next step in your development.

Yes, that Stephane. The coach behind KILO's system is in The Continuum with you, answering your questions and breaking down the programming.

Pauric O’Rourke is an Irish strength and conditioning coach and NSCA Certified Strength and Conditioning Specialist (CSCS). With over a decade of experience, he has worked with athletes of varying levels, from youth development to competitive sport. His background includes individualized strength programming, Olympic weightlifting, athletic development, and coach education. Pauric previously owned and operated Rejuvenate, a strength and conditioning facility in Northern Ireland, and served as a coach and educator with KILO for 5 years, contributing to strength training education and program development.

Alexandra Bernardin has spent more than 30 years coaching clients through every stage of life. She worked with youth gymnastics, began Personal Training in Montreal, then at a High Performance Facility in St. Louis and was an Instructor at Poliquin Group, then co-founded KILO Strength Society in 2016 and was part of it for its first 10 years.

Her approach has always been personal: "There's not a perfect program. You have to adapt to the person."

Today she runs Anti-Fragile Strength™, a boutique private coaching practice built around one idea: you are always worth building

Dan Reeve is a former professional footballer turned performance coach with over 25 years’ experience in the fitness industry.

As Head of Athletic Performance at The High Performance Coach, he helps coaches and athletes chase mastery without sacrificing their health, family, or life.

Chris Garay is the owner of Physicality DC. Chris grew up playing sports before shifting his focus to music in high school. For a decade he traveled around the country performing with and teaching drum corps and indoor drumlines. Chris attended the University of Virginia, where he earned a degree in philosophy and religious studies and did graduate work in social psychology and well-being.

As an adult Chris has trained in a wide variety of strength, power, endurance, and bodyweight sports. He has attended workshops and studied under many high-level coaches in gymnastics, strength training, handbalancing, flexibility, and more. Chris is interested in helping change people’s lives for the better, and he is always striving to learn and improve.

Since 2011, Sébastien has been the director and strength coach of Axxeleration performance center in Châteauguay. He has worked with hundreds of athletes ranging from the amateur ranks to the professionals. Sébastien has a Bachelor's and a Master's degree in kinesiology where his research published in the International Journal of Exercise Science ''Contrast Training Generates Post-Activation Potentiation and Improves Repeated Sprint Ability in Elite Ice Hockey Players'' proved the positive effects of doing a pre-game training 6 hours before the competition on skating speed in hockey players. 

In 2021, he obtain his PhD in exercise physiology and biology where is research ''The optimal time window for complex training in order to increase repeated sprint ability in professional ice hockey players '' help him better apply is pre-game training to optimize sports performance for each athlete he works with.

In addition, having accumulated more than 600 hours of continuing education in nutrition, he uses a holistic approach with his knowledge in functional medicine to improve the health and well-being of his athletes by optimizing their habits and lifestyle.

Jon McDowell graduated from the University of Texas at Arlington, where he competed in the 110-meter hurdles and earned NCAA Division I All-American honors.

He also achieved the U.S. Olympic Trials B Standard in the 110-meter hurdles in both 2008 and 2012.

With over 20 years of coaching experience in track and field, Jon began personal training and strength & conditioning in 2012 after years of training under two of the sport’s most respected experts — Brooks Johnson (U.S. Track & Field Hall of Fame coach and recipient of the USA Track & Field Legend Coach Award) and Dr. Mike Young (PhD in Biomechanics and Director of Performance & Sport Science at Athletic Lab).

Jon is a Kilo Level 3 coach & the co-owner of Vive Personal Training in Dallas, Texas, where he works with general-population personal training clients, youth athletes in all sports, & helps coach club track.

Anthony Castore has spent nearly thirty years coaching strength. He was one of the coaches at the Poliquin Performance Center in Chicago, working with professional athletes across multiple sports, before coaching online for the Strength Sensei organization, lifting at Westside Barbell, and training alongside the late John Meadows. 

For the last twenty of those years he's worked closely with and shadowed Dr. Eric Serrano the bridge that took him from the rack into mitochondrial dynamics, redox biology, peptide pharmacology, and immune metabolism. As the first non-medical Fellow at the SSRP Seeds Scientific Research and Performance Institute, he works at the seam between strength coaching and cellular medicine where most programs hit their ceiling and the most complex athletes get referred out.

His method is simple to describe and harder to copy: identify whether a problem lives in cellular metabolism, immune metabolism, or the microbiome, then choose the smallest intervention that moves the right pathway. No hype. No stack-stuffing. No theory without a protocol. Just systems thinking, mechanism, and the clarity that comes from three decades of reps.

He's building the platform he wishes had existed when he started for coaches who already know their craft and are ready to see what sits underneath it.

Joel Harries is a strength and conditioning coach, rugby athlete, and founder of The Strength Solution, a coaching company created to give amateur and semi-professional rugby players access to a higher standard of athletic preparation. With more than 15 years in rugby and 7 years as a strength coach, Joel has progressed through academy, semi-professional, professional, and junior international environments, giving him a practical understanding of the demands athletes face at each level.

Joel holds an undergraduate degree in strength and conditioning and is a KILO Level 2 Coach. Through The Strength Solution, he has worked with more than 300 people and athletes across four continents, helping rugby players develop the strength, speed, power, conditioning, and resilience required for their position and goals. His coaching combines formal education, continued education, lived experience, and the application of established training systems to the specific demands of rugby union.