Fat Loss Specialization Course
Learn how to drive fat loss through structured, high intensity strength training in a 12 week plan.
The Fat Loss Specialization Course teaches you how to design fat loss programs that rely on training quality, intelligent structure, and strategic progression rather than aggressive caloric deficits. While nutrition always influences fat loss, this course shows you how to push results through targeted strength training and conditioning strategies that require clients to be fueled and able to recover.
In four focused hours, you will learn how to build fat loss training programs for novice, intermediate, and advanced trainees. You will also learn how to structure a 12 week fat loss macrocycle that manages cumulative fatigue, and supports sustainable results without compromising strength or performance.
Approximate Time for Completion: 4 Hours
Earn 0.4 NASM CEUs and 0.5 NSCA CEUs
What You Will Learn
Fat Loss Program Design That Works for Real Clients
Learn how to create strength driven fat loss programs tailored to different training levels and built around structured weekly progression.
A 12-Week Fat Loss Macrocycle
Understand how to plan a dedicated fat loss phase using resistance training, conditioning, and intelligent session structure to maximize energy expenditure without relying on harsh caloric restriction.
Managing Fatigue in High Output Training
Master how to balance volume, conditioning demands, and session intensity so clients can train hard, recover well, and continue progressing across the entire macrocycle.
Training Methods and Conditioning Strategies
Explore specific methods that elevate work density and create a strong metabolic training effect that challenges clients and drives meaningful fat loss results.
Why This Course Helps You Coach Better
A Smarter Approach to Fat Loss
Move beyond deficit heavy strategies. Learn how to drive fat loss through targeted training that builds strength, confidence, and long term sustainability.
Visible, High Quality Results
Clients experience meaningful fat loss when training is structured to push intensity, density, and progress. This approach leads to better consistency and long term adherence.
Sharper Professional Skill Set
Most trainers address fat loss through cardio and calorie cuts. This course gives you the ability to design strength based fat loss programs that stand out and deliver.
Better Client Experience Over Time
When clients fuel properly, train hard, and feel themselves changing during a fat loss phase, they stay more motivated and committed to both you and the process.
Programs Built for Long Term Success
A structured 12 week plan helps clients lose fat while building movement quality, performance, and resilience, which creates a foundation for years of successful training without the burnout from traditional "fat loss" strategies.
Start the Fat Loss Specialization Course and learn how to design a 12 week fat loss training plan that drives results through structured intensity, smart progression, and high quality strength work in the gym.
Pairs well with
Fat Loss Specialization Course
If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, within 24 hours on weekdays.
-
Shipping Information
Use this text to answer questions in as much detail as possible for your customers.
-
Customer Support
Use this text to answer questions in as much detail as possible for your customers.
-
FAQ’s
Use this text to answer questions in as much detail as possible for your customers.
-
Contact Us
Use this text to answer questions in as much detail as possible for your customers.
FAQs
Are there pre-requisites for your courses?
No, there are no prerequisites for our courses.
Do you provide notes?
We provide Comprehensive PDF Resources at the end of our Online Courses, we do not provide the slides for the Online Courses, however you have lifetime access to the online courses.
Where do I login for my Online Courses?
To access your purchased courses, you will always login to the Online Education Portal.
After you complete your purchase, you will receive a Welcome Email from the Online Education Portal to set-up your login information.
Do the courses expire?
No, the courses never expire. Once you enroll, you have lifetime access to all the course materials. This means you can learn at your own pace and revisit the content whenever you need a refresher, ensuring that you continuously benefit from the knowledge and skills offered.
Proven Track Record
Feedback from our Students
Very concise, but with a wealth of information. It gives you the tools you need to be more organized, but also forces you to delve deeper into training concepts and research more for yourself. Love these courses.
Leading the pack! Kilo have shown, again, that their attention to detail and knowledge packed into their courses is ahead of anything else out there. Great for any coaches, regardless of where they are in their career. Brilliant.
Absolutely recommend KILO to every Coach and Trainer who wants to be on top and deliver to their clients.
If you are looking to increase your clientele and make your self stand out from everyone else. This is the program for you. KILO is the place to learn!
Attention : Not your typical Continuing education courses… I have attended a lot of courses in the past, but I’ve never got so much value before. I am literally blown away from the information provided and the WAY they choose to structure their content. The presentation of all the courses is masterfully organized so at the moment you arrive at the finish everything makes sense to you. If I could summarize the courses in one word it would be this: EPIC.
The level of detail that is covered is unreal. They take you through every facet of program design, and leaves you with the knowledge to create macrocycles that will benefit your clients. In summary, there's no guess work after taking a Kilo course.
Super informative courses that have developed my knowledge and understanding on periodization. Very confident this has improved my skills and ability as a coach and excited to implement everything I've learnt... Pure wizardry.
I purchased the courses to learn more about how to structure training sessions and long term planning for my clients programs, and the course delivered well beyond my expectations. The knowledge, together with their ability to present the information make the courses one of my favorites. Highly recommend to any professional who wants to take his program design and periodization to the next level!
Top notch education. Stephane and the crew at Kilo are incredible! The methods have transformed my training game. I can't wait for the next course… as I have already done every course they have!
Advance Your Coaching Expertise with our Advanced Education Services
Expert-Led Instruction
In an industry flooded with fads and trends, our courses stand out due to their instruction by seasoned professionals who genuinely care about your development. Our instructors bring years of real-world experience in strength training and programming, providing practical, evidence-based knowledge. This ensures you receive a top-tier education that goes beyond theory, equipping you with the skills to effectively apply concepts in real-world scenarios and achieve lasting success in your coaching career.
Comprehensive Curriculum
Gain in-depth knowledge on program design, periodization, and client-specific adaptations through a meticulously crafted curriculum. We provide robust systems and frameworks to empower you with practical skills and strategies that deliver measurable results for your clients. The entire curriculum is structured to build on the previous one, providing a cohesive and thorough learning experience.
Practical Application
Our curriculum ensures that you can immediately apply the content in your practice, enabling you to design effective training programs and make individualized adjustments with confidence. This approach bridges the gap between theory and practice, equipping you with the tools necessary to achieve tangible results and elevate your professional expertise.
"You do not rise to the level of your goals. You fall to the level of your systems."
James Clear
Atomic Habits