Maximal Strength Specialization Course
Learn a clear system for building maximal strength and driving long term performance.
The Maximal Strength Specialization Course gives you the practical and theoretical framework you need to design training that builds serious, measurable strength. In three focused hours, you will learn what maximal strength truly is, how it develops over time, general to specific principle of exercise selection and how to program for maximal strength with intentional structure and progression.
This course breaks down the key strength classifications, the neuromuscular adaptations behind strength development, and the exact program design strategies you need to help clients and athletes improve absolute and relative strength in the weight room.
Earn 0.3 NASM CEUs and 0.5 NSCA CEUs
Approximate Time for Completion: 3 Hours
What You Will Learn
The Principles of Maximal Strength
Get a clear explanation of maximal, absolute, and relative strength and understand how each one connects to performance and long term strength development.
Structured Periodization for Strength
Learn how to use undulating periodization and structured planning to build strength through short and long term training cycles. Understand exactly how to sequence training for progressive adaptation.
Comprehensive Program Design
Develop advanced skills in exercise selection, training methods, and microcycle and mesocycle planning. Learn how to use the General to Specific Concept to guide progression and create effective strength pathways.
Real World Application
See how to build strength programs that work for athletes, general population clients, and anyone pursuing higher levels of strength. This course gives you the tools to apply the science immediately and with confidence.
Why This Course Helps You Coach Better
Better Long Term Strength Planning
Understand how maximal strength adapts over time so you can design programs that steadily build capacity and performance.
Improved Program Design Skills
Move beyond guesswork and learn how to apply principles, structure, and progression in a way that consistently drives strength gains.
Stronger Professional Competence
Stand out as a coach who can build real strength, not just short term PRs. This course gives you a deep understanding that most trainers never achieve.
Superior Client and Athlete Outcomes
Deliver strength programs that create meaningful adaptations, better performance, and long term results across a wide range of clients.
Start the Maximal Strength Specialization Course and learn a clear, structured approach to building maximal strength that blends science with real world program design. Develop the skills to create long term strength adaptations and elevate the results you deliver in the weight room.
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Maximal Strength Specialization Course
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FAQs
Are there pre-requisites for your courses?
No, there are no prerequisites for our courses.
Do you provide notes?
We provide Comprehensive PDF Resources at the end of our Online Courses, we do not provide the slides for the Online Courses, however you have lifetime access to the online courses.
Where do I login for my Online Courses?
To access your purchased courses, you will always login to the Online Education Portal.
After you complete your purchase, you will receive a Welcome Email from the Online Education Portal to set-up your login information.
Do the courses expire?
No, the courses never expire. Once you enroll, you have lifetime access to all the course materials. This means you can learn at your own pace and revisit the content whenever you need a refresher, ensuring that you continuously benefit from the knowledge and skills offered.
Proven Track Record
Feedback from our Students
Very concise, but with a wealth of information. It gives you the tools you need to be more organized, but also forces you to delve deeper into training concepts and research more for yourself. Love these courses.
Leading the pack! Kilo have shown, again, that their attention to detail and knowledge packed into their courses is ahead of anything else out there. Great for any coaches, regardless of where they are in their career. Brilliant.
Absolutely recommend KILO to every Coach and Trainer who wants to be on top and deliver to their clients.
If you are looking to increase your clientele and make your self stand out from everyone else. This is the program for you. KILO is the place to learn!
Attention : Not your typical Continuing education courses… I have attended a lot of courses in the past, but I’ve never got so much value before. I am literally blown away from the information provided and the WAY they choose to structure their content. The presentation of all the courses is masterfully organized so at the moment you arrive at the finish everything makes sense to you. If I could summarize the courses in one word it would be this: EPIC.
The level of detail that is covered is unreal. They take you through every facet of program design, and leaves you with the knowledge to create macrocycles that will benefit your clients. In summary, there's no guess work after taking a Kilo course.
Super informative courses that have developed my knowledge and understanding on periodization. Very confident this has improved my skills and ability as a coach and excited to implement everything I've learnt... Pure wizardry.
I purchased the courses to learn more about how to structure training sessions and long term planning for my clients programs, and the course delivered well beyond my expectations. The knowledge, together with their ability to present the information make the courses one of my favorites. Highly recommend to any professional who wants to take his program design and periodization to the next level!
Top notch education. Stephane and the crew at Kilo are incredible! The methods have transformed my training game. I can't wait for the next course… as I have already done every course they have!
Advance Your Coaching Expertise with our Advanced Education Services
Expert-Led Instruction
In an industry flooded with fads and trends, our courses stand out due to their instruction by seasoned professionals who genuinely care about your development. Our instructors bring years of real-world experience in strength training and programming, providing practical, evidence-based knowledge. This ensures you receive a top-tier education that goes beyond theory, equipping you with the skills to effectively apply concepts in real-world scenarios and achieve lasting success in your coaching career.
Comprehensive Curriculum
Gain in-depth knowledge on program design, periodization, and client-specific adaptations through a meticulously crafted curriculum. We provide robust systems and frameworks to empower you with practical skills and strategies that deliver measurable results for your clients. The entire curriculum is structured to build on the previous one, providing a cohesive and thorough learning experience.
Practical Application
Our curriculum ensures that you can immediately apply the content in your practice, enabling you to design effective training programs and make individualized adjustments with confidence. This approach bridges the gap between theory and practice, equipping you with the tools necessary to achieve tangible results and elevate your professional expertise.
"You do not rise to the level of your goals. You fall to the level of your systems."
James Clear
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