Program Design Course
The Proven Framework Great Coaches Use to Build Stronger Training Programs
Master the craft of building highly effective training programs.
The Program Design Course gives you a clear, coach-driven framework for building structured, efficient, and results-focused training programs. In four focused hours, you’ll learn the foundational elements of the KILO training system, including exercise planning, loading parameters, session structure, and movement pattern integration, everything you need to write programs that actually work in the real world.
Approximate Time for Completion: 4 Hours
Earn 0.4 NASM CEUs / 0.5 NSCA CEUs
What You’ll Learn
The Foundations of the KILO System
Get a clear understanding of the principles behind effective program design: exercise sequencing, loading strategies, and how to organize training sessions with intent and flow.
Smarter Exercise Planning
Learn how to select and order exercises for maximum training effect, from high-load compound work to targeted single-joint movements, all within a practical 60-minute session.
Key Training Parameters
Understand how sets, reps, tempo, and rest work together to create the right training stimulus and move clients toward their goals.
Balanced Program Structure
Design programs that evenly distribute stress, prevent overuse, and match movement patterns and muscle groups in a way that improves both performance and longevity.
Why This Course Helps You Coach Better
Stronger, More Organized Sessions
Build clean, effective training sessions that deliver results without wasting time or energy. A structured framework gives you consistency that supports long term client progress.
Better Injury Prevention
Use balance, smart sequencing, and intelligent exercise selection to reduce overuse and keep clients moving well. This approach helps clients stay healthy enough to train hard for months and years, not just weeks.
Sharper Professional Skill Set
Strengthen your understanding of how to design programs with intention rather than relying on templates or guesswork. A strong design framework helps you scale your coaching skills over the long term.
Improved Client Outcomes
Create programs that match each client’s goals, ability level, and training readiness so they see clear progress and stay engaged. When your programming has structure behind it, clients experience better results and longer lasting success.
Pairs well with
Program Design Course
If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, within 24 hours on weekdays.
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FAQs
Are there pre-requisites for your courses?
No, there are no prerequisites for our courses.
Do you provide notes?
We provide Comprehensive PDF Resources at the end of our Online Courses, we do not provide the slides for the Online Courses, however you have lifetime access to the online courses.
Where do I login for my Online Courses?
To access your purchased courses, you will always login to the Online Education Portal.
After you complete your purchase, you will receive a Welcome Email from the Online Education Portal to set-up your login information.
Do the courses expire?
No, the courses never expire. Once you enroll, you have lifetime access to all the course materials. This means you can learn at your own pace and revisit the content whenever you need a refresher, ensuring that you continuously benefit from the knowledge and skills offered.
Proven Track Record
Feedback from our Students
Very concise, but with a wealth of information. It gives you the tools you need to be more organized, but also forces you to delve deeper into training concepts and research more for yourself. Love these courses.
Leading the pack! Kilo have shown, again, that their attention to detail and knowledge packed into their courses is ahead of anything else out there. Great for any coaches, regardless of where they are in their career. Brilliant.
Absolutely recommend KILO to every Coach and Trainer who wants to be on top and deliver to their clients.
If you are looking to increase your clientele and make your self stand out from everyone else. This is the program for you. KILO is the place to learn!
Attention : Not your typical Continuing education courses… I have attended a lot of courses in the past, but I’ve never got so much value before. I am literally blown away from the information provided and the WAY they choose to structure their content. The presentation of all the courses is masterfully organized so at the moment you arrive at the finish everything makes sense to you. If I could summarize the courses in one word it would be this: EPIC.
The level of detail that is covered is unreal. They take you through every facet of program design, and leaves you with the knowledge to create macrocycles that will benefit your clients. In summary, there's no guess work after taking a Kilo course.
Super informative courses that have developed my knowledge and understanding on periodization. Very confident this has improved my skills and ability as a coach and excited to implement everything I've learnt... Pure wizardry.
I purchased the courses to learn more about how to structure training sessions and long term planning for my clients programs, and the course delivered well beyond my expectations. The knowledge, together with their ability to present the information make the courses one of my favorites. Highly recommend to any professional who wants to take his program design and periodization to the next level!
Top notch education. Stephane and the crew at Kilo are incredible! The methods have transformed my training game. I can't wait for the next course… as I have already done every course they have!
Advance Your Coaching Expertise with our Advanced Education Services
Expert-Led Instruction
In an industry flooded with fads and trends, our courses stand out due to their instruction by seasoned professionals who genuinely care about your development. Our instructors bring years of real-world experience in strength training and programming, providing practical, evidence-based knowledge. This ensures you receive a top-tier education that goes beyond theory, equipping you with the skills to effectively apply concepts in real-world scenarios and achieve lasting success in your coaching career.
Comprehensive Curriculum
Gain in-depth knowledge on program design, periodization, and client-specific adaptations through a meticulously crafted curriculum. We provide robust systems and frameworks to empower you with practical skills and strategies that deliver measurable results for your clients. The entire curriculum is structured to build on the previous one, providing a cohesive and thorough learning experience.
Practical Application
Our curriculum ensures that you can immediately apply the content in your practice, enabling you to design effective training programs and make individualized adjustments with confidence. This approach bridges the gap between theory and practice, equipping you with the tools necessary to achieve tangible results and elevate your professional expertise.
"You do not rise to the level of your goals. You fall to the level of your systems."
James Clear
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