Exercise Library
Find the Right Exercise Variation Faster
The KILO Exercise Library gives strength coaches, personal trainers, athletes and lifters a practical way to find and use precise exercise variations.
Search the library, select a exercise grouping, watch the demonstration, and copy the exact exercise name or YouTube link directly into your programming software.
With more than 1,300 exercise demonstrations, the library includes Upper Body, Lower Body, Abdominals, Olympic Lift Variations, Plyometrics and General Warm-Up exercises.
More Than a Collection of Exercise Videos
The KILO Exercise Library is organized to support exercise selection and program design.
Exercise names identify details such as the implement, angle, grip, stance, body position, range, and unilateral or bilateral execution when applicable. This makes it easier to find, compare and communicate the exact variation you want performed.
What You Receive
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Permanent access to the complete searchable Exercise Library on trainkilo.com
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More than 1,300 exercise demonstrations
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Search by exercise name, variation, implement and other defining details
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Filters based on exercise groupings and subgroups
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Embedded video demonstrations
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Copy Exercise Name tool
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Copy Video Link tool
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Mobile and desktop access
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Downloadable linked PDF
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Future Exercise Library updates
Built for Coaches and Lifters
The library can be used by:
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Strength coaches building programs for clients and athletes
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Personal trainers who need clear demonstrations for client delivery
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Coaches using any programming platform
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Athletes and lifters looking for specific exercise variations
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KILO students applying concepts from our curriculum
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Professionals who want a more organized exercise reference
You do not need to be a KILO student to use the library.
How Access Works
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Purchase the KILO Exercise Library once.
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Visit the Exercise Library page and select Already purchased? Sign in.
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Enter the email address used at checkout and the one-time verification code sent by Shopify.
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Search, filter, watch and copy exercises whenever you need them.
Customers normally remain signed in on the same browser, so a new verification code is not required every time the library is visited.
Exercise Library access is connected to your trainkilo.com store account. It is separate from the KILO Online Education Portal.
Created for the Busy Coach
We created the KILO Exercise Library for the busy coach who wants reliable, high-quality exercise demonstrations to share with clients without having to film every exercise personally.
Coaches and trainers may copy individual exercise links and add them directly to their programming software or client delivery platform for coaching and educational use.
Purchase does not permit sharing account access or reselling or distributing the complete Exercise Library or PDF.
Exercise Selection and Program Design
The Exercise Library provides demonstrations and an organized exercise reference. It does not include individualized programming or instruction in exercise selection, session structure, progression or periodization.
For a complete system for organizing exercises into effective training sessions, explore the KILO Online Program Design Course.
Pairs well with
Exercise Library
Transform Your Coaching Toolbox
Enhance Your Expertise
Dive into a meticulously curated collection of resources designed by coaches for coaches, tailored to elevate your program design skills and streamline your programming efficiency.
Comprehensive Tools
Access an all-encompassing library that covers essential training concepts, ensuring you have the knowledge and tools to create effective, results-driven programs for your clients.
Transform Your Coaching Toolbox
Equip yourself with indispensable resources that turn your coaching arsenal into a powerhouse of performance, precision, and professionalism.
If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, within 24 hours on weekdays.
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FAQs
How do I access the resources?
After completing your purchase, you'll be directed to a page where you can download your resources immediately. Additionally, you will receive an email containing a link to download the files. You have three attempts to download each resource. If you experience any difficulties or use up all your download attempts, feel free to reach out to our support team. We're here to help and can reset your download attempts to ensure you get your resources without any hassle.
Are these resources made for trainers and coaches?
Yes, our resources are specifically crafted for trainers and coaches to enhance their expertise and effectiveness in program design and periodization. However, if you're an avid trainee looking to deepen your understanding of strength training, these resources can also serve as a valuable knowledge base. Please note that the Long Term Periodization Database is tailored for professional use and is not recommended for those who are not coaches or someone that does not implement undulating periodization in their programs.
Are the resources only made for KILO Coaches?
No, the resources are not exclusively for KILO Coaches. However, they are carefully curated to align with the KILO curriculum, making them particularly valuable for those familiar with or following KILO's training methodologies. Whether you're part of the KILO network or not, these resources can enhance your understanding and practice of strength training.