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KILO: Where Expertise Meets Real-World Application

KILO: Where Expertise Meets Real-World Application

The Strength Training Education You Need.

The Strength Training Education You Need.

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Program Design Tool

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Exercise Database Download - KILO Strength Society

Vendor:Program Design Tool

Exercise Database Download

$30.00

Free Limiting Lift Calculator - KILO Strength Society

Vendor:Program Design Tool

Free Limiting Lift Calculator

$0.00

Optimizing Bench Press Macrocycle Resource

Vendor:Program Design Tool

Optimizing Bench Press Macrocycle Resource

$65.00

Optimizing Deadlift Macrocycle Resource

Vendor:Program Design Tool

Optimizing Deadlift Macrocycle Resource

$65.00

Optimizing Dip Macrocycle Resource

Vendor:Program Design Tool

Optimizing Dip Macrocycle Resource

$65.00

Optimizing Front Squat Macrocycle Resource

Vendor:Program Design Tool

Optimizing Front Squat Macrocycle Resource

$65.00

Optimizing Incline Press Macrocycle Resource

Vendor:Program Design Tool

Optimizing Incline Press Macrocycle Resource

$65.00

Optimizing Overhead Press Macrocycle Resource

Vendor:Program Design Tool

Optimizing Overhead Press Macrocycle Resource

$65.00

Optimizing Primary Exercise Macrocycle Bundle

Vendor:Program Design Tool

Optimizing Primary Exercise Macrocycle Bundle

Sale price$386.75Regular price $455.00

Optimizing Squat Macrocycle Resource

Vendor:Program Design Tool

Optimizing Squat Macrocycle Resource

$65.00

Rep Schemes Database Download

Vendor:Program Design Tool

Rep Schemes Database Download

$30.00

Training Split Database

Vendor:Program Design Tool

Training Split Database

$30.00

Ultimate Program Design Toolbox Bundle

Vendor:Program Design Tool

Ultimate Program Design Toolbox Bundle

Sale price$76.50Regular price $90.00

Train Smart. Train Hard. Train KILO.

Comprehensive Curriculum

Our curriculum ensures that you can immediately apply the content in your practice, enabling you to design effective training programs and make individualized adjustments with confidence. This approach bridges the gap between theory and practice, equipping you with the tools necessary to achieve tangible results and elevate your professional expertise.

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Powered by real humans who are as passionate about your success as you are!

Program Design & Periodization Specialists

We specialize in crafting tailored strength training programs that deliver exceptional results.

KILO Crew

As a highly skilled team of coaches with extensive experience in coaching athletes and the general population, we have perfected our skills in strategic programming and periodization.

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