Specialty Technique Course

Finally understand specialty techniques and learn how to apply them with precision and purpose.

The Specialty Techniques Course gives you a complete system for using advanced concentric, eccentric, and isometric methods inside real strength training programs. These techniques are often talked about but rarely understood. This course breaks each method down clearly so you finally know what it is, why it works, what to use it for, and how to execute it with clients at any level.

Across seven hours of focused education, you will learn 60 different specialty techniques with detailed demonstrations, step by step execution cues, proper set up, and loading parameters so you can apply them immediately and with confidence.

Approximate Time for Completion: 7 Hours
Earn 0.9 NASM CEUs

What You Will Learn

60 Specialty Techniques Made Simple

Get a clear breakdown of concentric, eccentric, and isometric based techniques. Understand their purpose, their physiological impact, and the exact scenario where each one shines.

Application for All Training Levels

Learn how to use specialty techniques with novice, intermediate, and advanced clients without overwhelming them. This course shows you how to scale intensity, manage fatigue, and choose the right tool at the right time.

Technique, Set Up, and Loading Parameters

Every technique includes visual demonstration, execution detail, and specific loading guidance so you never have to guess or piece things together on your own.

A Massive 90 Page Resource Guide

Access an extensive reference containing workout examples, warm-up protocols, progressions, loading parameters, and practical notes you will use long after the course is complete.

The knowledge gained through this course integrates perfectly with the Timing of Training Methods taught in our other courses and provides actionable insights so you can implement these methods seamlessly.

Techniques Overview:

• Concentric Methods: Focus on Maximal Strength, Hypertrophy, and Speed-Strength with techniques such as Accommodating Resistance (chains, bands and speed-device), Deadstop, Rest-Pause, Ballisitic, and more.

• Eccentric Methods: Learn the intricacies of Sub-Maximal and Supra-Maximal Eccentric Techniques and how they can be utilized to develop Hypertrophy, Maximal Strength and Potentiate Speed-Strength. Some of the methods demonstrated include Extended Eccentric, Supra-Maximal Accentuated Eccentric, and Explosive Eccentric-Concentric.

• Isometric Methods: Learn to optimize Yielding and Overcoming Isometrics techniques for the development of Hypertrophy, Maximal Strength and the Potentiation of Speed-Strength. Explore techniques like Isometronics, Yielding Isometric to Exhaustion + Max Reps, and Overcoming Isometric Complex and more.

Why This Course Helps You Coach Better

True Understanding of High Impact Methods

Specialty techniques are powerful tools, but only when used correctly. This course gives you the depth and clarity most coaches never get.

More Targeted and Effective Workouts

Use specialty techniques to sharpen intent, create specific training effects, and drive results that standard methods cannot achieve.

Break Plateaus and Build Long Term Strength

Understand how to progress techniques across weeks and months so clients continue building strength, skill, and resilience.

Stand Out as a Coach

Very few trainers truly understand specialty techniques. This course gives you knowledge that is incredibly rare in the coaching world and immediately elevates your programming.

Better Results and Higher Retention

Clients feel the difference in sessions that are purposeful and well designed. Specialty techniques keep training engaging, challenging, and effective over the long term.

Start the Specialty Techniques Course and finally understand the principles, purpose, and application behind the methods that can transform the way you train clients. Learn how to execute each technique correctly and use them to create smarter, more powerful training outcomes.