Personalized Nutrition
Periodization Nutrition Planning Based on Training Goals
For those who understand the life-changing benefits of individualized training, “The Roster” by KILO represents the highest standard in customized fitness plans. Building on our unmatched expertise in designing training and periodization programs, we now extend our offerings to nutrition, creating tailored nutrition plans that align precisely with your training goals. Experience the results of research-backed methods paired with expert guidance—all dedicated to your success.
We are committed to sustainable, science-based strategies that empower you to achieve long-term health and fitness results. Our approach focuses on measurable outcomes, habit formation, and a coaching style that’s rooted in genuine support.
Our distinctive method combines sports nutrition and functional nutrition to enhance your performance, whether your goal is fat loss, muscle growth, or excelling in your sport. Our programs adapt to your lifestyle, fitness level, and aspirations, ensuring you reach your targets in a way that supports overall well-being.
We begin with an in-depth analysis of your lifestyle, habits, and health indicators, building a custom baseline that allows each step to be effective and purposeful. You will be required to track your nutrition with Cronometer and strongly encouraged to take advantage and schedule your weekly coaching calls.
Together, we pinpoint the behaviors that will make the greatest impact on your journey, so your efforts are consistently focused on achieving measurable results.
Our coaching approach goes beyond recommendations; we actively support you in applying and reinforcing new habits, so they become second nature and lead to lasting change.
Using these principles, we improve metabolic health, creating a synergy between your goals, lifestyle, and long-term success.
Personalized Nutrition
Unlock Peak Performance with Expert-Guided Personalization
Key Service Features
Comprehensive Initial Assessment
We will dive deep into your unique health history, routine, and athletic and personal goals. Knowing your dietary preferences is essential to design a plan that seamlessly integrates into your lifestyle, driving you toward your goals with precision and personalization.
Cronometer PRO
Cronometer PRO app is used to enhance your nutritional journey. With real-time access to your food diary, compliance can be monitored so that we can provide timely feedback to keep you on track. You benefit from custom food and recipe suggestions that expand your dietary options, ensuring variety and enjoyment. Secure internal messaging allows for efficient and private communication, while detailed reports can be shared for collaborative review, helping to assess and refine progress towards your goals.
Personalized Nutrition Programs
Every plan is tailored to fit your unique needs, teaching you how to eat properly for your body. We prioritize understanding your unique situation as we work collaboratively. Your personalized nutrition plan is crafted to align with your lifestyle, offering clear guidance on nutrient timing, calorie and macro targets, meal ideas, recipes, hydration strategies, supplements, and specific food products. As you advance, we adjust the plan to keep pace with your evolving goals.
Holistic Approach
We look beyond traditional coaching, integrating your entire lifestyle into our strategy. From training routines to recovery strategies, our comprehensive approach enhances your performance. Assistance in managing lifestyle trackers like Oura, Fitbit or Whoop allows us to further enhance your progress.
Results-Driven Solutions
Your success is our priority. With goal-oriented coaching, we keep you on track, whether you're focused on muscle gain, fat loss, or overall athletic improvement. Our ongoing coaching and accountability ensure you're supported throughout your journey.
Weekly Accountability Sessions
Our 15-minute Zoom check-ins each week keep you connected and motivated, addressing questions, planning for travel or dining out, and ensuring you’re set up for a productive week. Each session is personalized to your needs, providing support and accountability as you build healthier habits.
Periodized Nutrition & Supplementation
Our nutrition and supplement strategies are meticulously aligned with your training program, maximizing your results and fueling your performance to new heights.
Nutrition Fuels Performance
Proper nutrition is the powerhouse behind every workout, boosting your energy, aiding recovery, and supporting your overall health. Focusing on your nutrition means you're building the foundation for far greater results with your training.