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Strength training progress and performance improvement

Vendor:Fat Loss Goal

Minimal Equipment: 12-Week Fat Loss Macrocycle 1

$149.00

Minimal Equipment: 12-Week Hypertrophy Macrocycle 1 - KILO Strength Society

Vendor:Hypertrophy Goal

Minimal Equipment: 12-Week Hypertrophy Macrocycle 1

$149.00

Minimal Equipment: 12-Week Strength Macrocycle 1 - KILO Strength Society

Vendor:Strength Goal

Minimal Equipment: 12-Week Strength Macrocycle 1

$149.00

Online 6-Week Mentorship Program - KILO Strength Society

Vendor:Individualized Service

Online 6-Week Mentorship Program

$1,800.00

Optimizing Bench Press Macrocycle Resource

Vendor:Program Design Tool

Optimizing Bench Press Macrocycle Resource

$65.00

Optimizing Deadlift Macrocycle Resource

Vendor:Program Design Tool

Optimizing Deadlift Macrocycle Resource

$65.00

Optimizing Dip Macrocycle Resource

Vendor:Program Design Tool

Optimizing Dip Macrocycle Resource

$65.00

Optimizing Front Squat Macrocycle Resource

Vendor:Program Design Tool

Optimizing Front Squat Macrocycle Resource

$65.00

Optimizing Incline Press Macrocycle Resource

Vendor:Program Design Tool

Optimizing Incline Press Macrocycle Resource

$65.00

Optimizing Overhead Press Macrocycle Resource

Vendor:Program Design Tool

Optimizing Overhead Press Macrocycle Resource

$65.00

Optimizing Primary Exercise Macrocycle Bundle

Vendor:Program Design Tool

Optimizing Primary Exercise Macrocycle Bundle

Sale price$409.50Regular price $455.00

Optimizing Squat Macrocycle Resource

Vendor:Program Design Tool

Optimizing Squat Macrocycle Resource

$65.00

Optimizing Strength Ratios Course

Vendor:Foundation Specialty

Optimizing Strength Ratios Course

$399.00

KILO Education program design for effective training

Vendor:Strength Preparation Specialty

$1,499.00

Periodization Course

Vendor:Foundation Specialty

Periodization Course

$349.00

Periodization Model 1 - Novice

Vendor:Periodization Tool

Periodization Model 1 - Novice

$45.00

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Train Smart. Train Hard. Train KILO.

Comprehensive Curriculum

Our curriculum ensures that you can immediately apply the content in your practice, enabling you to design effective training programs and make individualized adjustments with confidence. This approach bridges the gap between theory and practice, equipping you with the tools necessary to achieve tangible results and elevate your professional expertise.

Customer service

Powered by real humans who are as passionate about your success as you are!

Program Design & Periodization Specialists

We specialize in crafting tailored strength training programs that deliver exceptional results.

KILO Crew

As a highly skilled team of coaches with extensive experience in coaching athletes and the general population, we have perfected our skills in strategic programming and periodization.

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