Optimizing Strength Ratios Course
Maximize Performance through Strength Ratio Analysis, Interpretation and Application with KILO's Optimizing Strength Ratio Course
Approximate Time for Completion: 6 Hours
Are you a fitness professional looking to enhance your skills in identifying and correcting strength imbalances? The Optimizing Strength Ratio Course is specifically designed for trainers, coaches, and fitness enthusiasts committed to achieving peak performance through the development of balanced strength ratios. This comprehensive 6-hour course covers the principles of strength ratio analytics, providing you with the knowledge to assess, analyze, and address weaknesses that may limit overall strength potential. Through a systematic approach, you'll learn to gather and interpret strength ratio data, optimize training methods, and design individualized training programs that minimize injury risks and maximize performance.
Our online format ensures flexible yet rigorous education, offering in-depth modules on strength ratio analysis, macrocycle planning, and exercise selection. By mastering these concepts, you can create customized training plans that address specific client needs and goals.
Module 1 – Strength Ratios
Section 1 – Strength Ratios 10 mins
Section 2 – Determining Limiting Lifts 10 mins
Section 3 – Determining Lift Goals 5 mins
Module 2 – Peaking Limiting Lifts
Section 1 – Training Sessions 10 mins
Section 2 – Macrocycle Structure 25 mins
Section 3 – Macrocycle Options 10 mins
Module 3 – Optimizing Training Methods
Section 1 – Training Methods 60 mins
Section 2 – Timing of Training Methods 30 mins
Module 4 – Optimizing Limiting Lifts
Optimizing Limiting Lifts 90 mins
You will also receive a 50+ downloadable resource with this course!
Key Course Features:
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Foundational Knowledge: Introduction to strength ratio principles and analytics.
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Comprehensive Assessment Procedures: Learn how to identify and target limiting lifts.
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Practical Application: Implement methods to correct strength imbalances and optimize performance.
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Advanced Training Methods: Explore techniques to enhance macrocycle planning.
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Interactive Quizzes: Reinforce learning with quizzes at the end of each section.
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Flexible Learning Format: Complete the course in approximately 6 hours at your convenience.
Benefits of Taking This Course:
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Injury Prevention: Develop training programs that reduce the risk of overuse and imbalance-related injuries.
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Optimized Performance: Enhance client performance by ensuring balanced strength across movement patterns.
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Enhanced Professional Skills: Gain a thorough understanding of strength ratio principles and applications.
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Career Advancement: Increase your marketability and credibility as a fitness professional.
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Improved Client Outcomes: Deliver tailored programs that maximize client potential and satisfaction.
Invest in your professional growth with the Online Optimizing Strength Ratio Course. Begin today and take the first step towards becoming an expert in strength optimization.
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Optimizing Strength Ratios Course
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FAQs
Are there pre-requisites for your courses?
No, there are no prerequisites for our courses.
Do you provide notes?
We provide Comprehensive PDF Resources at the end of our Online Courses, we do not provide the slides for the Online Courses, however you have lifetime access to the online courses.
Where do I login for my Online Courses?
To access your purchased courses, you will always login to the Online Education Portal.
After you complete your purchase, you will receive a Welcome Email from the Online Education Portal to set-up your login information.
Do the courses expire?
No, the courses never expire. Once you enroll, you have lifetime access to all the course materials. This means you can learn at your own pace and revisit the content whenever you need a refresher, ensuring that you continuously benefit from the knowledge and skills offered.
Proven Track Record
Feedback from our Students
Very concise, but with a wealth of information. It gives you the tools you need to be more organized, but also forces you to delve deeper into training concepts and research more for yourself. Love these courses.
Leading the pack! Kilo have shown, again, that their attention to detail and knowledge packed into their courses is ahead of anything else out there. Great for any coaches, regardless of where they are in their career. Brilliant.
Absolutely recommend KILO to every Coach and Trainer who wants to be on top and deliver to their clients.
If you are looking to increase your clientele and make your self stand out from everyone else. This is the program for you. KILO is the place to learn!
Attention : Not your typical Continuing education courses… I have attended a lot of courses in the past, but I’ve never got so much value before. I am literally blown away from the information provided and the WAY they choose to structure their content. The presentation of all the courses is masterfully organized so at the moment you arrive at the finish everything makes sense to you. If I could summarize the courses in one word it would be this: EPIC.
The level of detail that is covered is unreal. They take you through every facet of program design, and leaves you with the knowledge to create macrocycles that will benefit your clients. In summary, there's no guess work after taking a Kilo course.
Super informative courses that have developed my knowledge and understanding on periodization. Very confident this has improved my skills and ability as a coach and excited to implement everything I've learnt... Pure wizardry.
I purchased the courses to learn more about how to structure training sessions and long term planning for my clients programs, and the course delivered well beyond my expectations. The knowledge, together with their ability to present the information make the courses one of my favorites. Highly recommend to any professional who wants to take his program design and periodization to the next level!
Top notch education. Stephane and the crew at Kilo are incredible! The methods have transformed my training game. I can't wait for the next course… as I have already done every course they have!
Advance Your Coaching Expertise with our Advanced Education Services
Expert-Led Instruction
In an industry flooded with fads and trends, our courses stand out due to their instruction by seasoned professionals who genuinely care about your development. Our instructors bring years of real-world experience in strength training and programming, providing practical, evidence-based knowledge. This ensures you receive a top-tier education that goes beyond theory, equipping you with the skills to effectively apply concepts in real-world scenarios and achieve lasting success in your coaching career.
Comprehensive Curriculum
Gain in-depth knowledge on program design, periodization, and client-specific adaptations through a meticulously crafted curriculum. We provide robust systems and frameworks to empower you with practical skills and strategies that deliver measurable results for your clients. The entire curriculum is structured to build on the previous one, providing a cohesive and thorough learning experience.
Practical Application
Our curriculum ensures that you can immediately apply the content in your practice, enabling you to design effective training programs and make individualized adjustments with confidence. This approach bridges the gap between theory and practice, equipping you with the tools necessary to achieve tangible results and elevate your professional expertise.
"You do not rise to the level of your goals. You fall to the level of your systems."
James Clear
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