Gift of Gains Gift Card
Not sure what to get the strength enthusiast in your life? Make gifting easy with the KILO Gift of Gains Gift Card. Perfect for any occasion, this card lets your recipient choose exactly what they need to elevate their training, whether it’s courses, programs, gear, or resources.
Our gift cards are delivered straight to your inbox for instant convenience, or that lucky someone's inbox, just select "I want to send this as a gift" below.
Complete with simple instructions for redemption at checkout. Plus, there are no extra processing fees—just pure gains, hassle-free.
Give the gift that fuels progress and inspires strength. With the KILO Gift of Gains, you’re not just giving a present—you’re gifting knowledge and results!
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Gift of Gains Gift Card
If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, within 24 hours on weekdays.
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Contact Us
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Choose Your Program
Each program is ongoing and continually updated with a new phase every three weeks.
Group Programs vs Personalized Programming
Personalized Programming: Our High-End Coaching Service
This is the closest you can get to working with a KILO coach one-on-one.
Personalized Programming is for lifters who need a training plan that is designed entirely around them, not a generalized training template. If you have specific goals, movement limitations, or want direct access to a coach, this is the option that makes sense.
Personalized Programming Includes:
- A fully tailored training program built for your goals, equipment, history, and capabilities
- Direct access to your coach for questions, guidance, adjustments, and ongoing support
- A full intake assessment so your program starts in the right place
- Weekly updates and oversight
- A long-term plan mapped specifically for YOU
Who Personalized Programming Is For:
- Lifters with injuries, movement limitations, or complex training needs
- Anyone with specific goals: performance targets, or major strength goals
- Individuals who want direct communication with a coach
- People who prefer individualized progression, not a generalized template
In short: Personalized Programming is the high-touch, high-end coaching service for people who need more than structured training, they need a coach in their corner.
Ongoing Group Programming: Affordable Programming
Group Programming is for lifters who want expertly designed strength training without the need for custom inputs or ongoing coaching access.
Each program is built by KILO and updated continuously so you always have a progression to follow. You just open the app, train, and keep moving forward.
Group Programming Includes:
- Four structured sessions per week
- Intelligent, evidence-based program design
- Clear progression built by real coaches
- Ongoing updates, no start or end dates
- Affordable access at just $30/month
Who Group Programming Is For:
- Lifters who want high-quality programming without having to think about it
- People who can train consistently and don’t need modification-heavy coaching
- Those without major movement limitations
- Anyone looking for the best mix of structure, progression, and affordability
- Lifters who simply want to show up, train hard, and follow the plan
In short: Group Programming is the accessible, done-for-you program option for lifters who want top-tier programs without a custom-built plan.
Still Have Questions?
We’re here to help you choose the right option.
Contact us and we’ll guide you in the best direction.