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Periodization Model 2 - Intermediate

Vendor:Periodization Tool

Periodization Model 2 - Intermediate

$45.00

Periodization Model 3 - Advanced

Vendor:Periodization Tool

Periodization Model 3 - Advanced

$45.00

Personalized Nutrition

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Personalized Nutrition

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Personalized Programming

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Power Specialization Course

Vendor:Advanced Strength Specialty

Power Specialization Course

$299.00

Program Design Course

Vendor:Foundation Specialty

Program Design Course

$299.00

Rep Schemes Database Download

Vendor:Program Design Tool

Rep Schemes Database Download

$30.00

Specialty Technique Course

Vendor:Advanced Strength Specialty

Specialty Technique Course

$599.00

Speed-Strength Continuum Macrocycle

Vendor:Power Goal

Speed-Strength Continuum Macrocycle

$149.00

Sports Performance Seminar

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Sports Performance Seminar

$1,499.00

Strength Assessment Workshop

Vendor:Workshop

Strength Assessment Workshop

$499.00

The Ultimate Online Course Bundle

Vendor:ALL ONLINE COURSES

The Ultimate Online Course Bundle

Sale price$2,890.00Regular price $3,490.00

Training Split Database

Vendor:Program Design Tool

Training Split Database

$30.00

Ultimate Program Design Toolbox Bundle

Vendor:Program Design Tool

Ultimate Program Design Toolbox Bundle

Sale price$81.00Regular price $90.00

Variable Muscle Action Program

Vendor:Fat Loss Goal

Variable Muscle Action Program

$75.00

Women's Racerback Tank

Vendor:Gear

Women's Racerback Tank

$20.00

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Train Smart. Train Hard. Train KILO.

Comprehensive Curriculum

Our curriculum ensures that you can immediately apply the content in your practice, enabling you to design effective training programs and make individualized adjustments with confidence. This approach bridges the gap between theory and practice, equipping you with the tools necessary to achieve tangible results and elevate your professional expertise.

Customer service

Powered by real humans who are as passionate about your success as you are!

Program Design & Periodization Specialists

We specialize in crafting tailored strength training programs that deliver exceptional results.

KILO Crew

As a highly skilled team of coaches with extensive experience in coaching athletes and the general population, we have perfected our skills in strategic programming and periodization.

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