Power Specialization Course
Your Guide to Mastering Power Training in the Weight Room – From Theory to Proven, Practical Methods
Are you a fitness professional or enthusiast eager to elevate your expertise in power training within the weight room? This comprehensive online course is meticulously crafted to equip you with the knowledge and skills to create and implement effective strength and power protocols, maximizing power development.
Dive deep into the theory and application of Explosive Strength, Starting Strength, and Reactive Strength. You will understand the significance of the Speed-Strength Continuum and the Force-Time Curve, enabling you to make more informed and effective decisions when designing training programs. We will explore program design and short-term periodization across four distinct Power Macrocycles, utilizing eight of our favorite training methods that emphasize power development.
Module 1 :Theory of Power
Section 1: Classification of Strength
- Maximal Strength
- Speed-Strength
- Explosive Strength
- Starting Strength
- Reactive Strength
Section 2: The Importance of Maximal Strength
- Foundation for the Improvement of Speed-Strength
- Force Application vs. Resistance to Overcome
- Understanding the concept of
- Strength Reserve
Section 3: The Speed-Strength Continuum
- Strength Qualities
- Speed-Strength Continuum
Section 4: The Rate of Force Development
- Rate of Force Development
- Force-Time Curve
Module 2: Program Design for Power
Section 1: Exercises for Power
- Explosive Strength
- Starting Strength
- Reactive Strength
Section 2: Training Methods for Power
- Bulgarian
- Advanced Bulgarian
- Complex Ascending
- Complex Descending
- Contrast Explosive
- Contrast Reactive
- Iso-Dynamic Explosive
- Iso-Dynamic Reactive
Section 3: Training For Maximal Strength
- Training Session Parameters
- A-Series
- B-Series
- C-Series
Module 3: Periodization for Power
Section 1: Structural Units
- Training Session
- Microcycle
- Mesocycle
- Macrocycle
Section 2: Periodization Model
- Undulating Periodization
- Accumulation
- Intensification
Section 3: Timing of Training Methods
- Power 1
- Power 2
- Power 3
- Power 4
Power Specialization Resource Included
Key Course Features:
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Theory of Power: Understand the classification of different strength types, including Maximal, Speed, Explosive, Starting, & Reactive Strength.
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Drive Results: Learn the foundational role of Maximal Strength in improving Speed-Strength and its neuromuscular adaptations.
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Proven Training Methods: Implement training methods such as Bulgarian, Advanced Bulgarian, Complex Ascending/Descending, and various Contrast and Iso-Dynamic techniques.
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Program Structure: Gain insights into structural units like Training Sessions, Microcycles, Mesocycles, and Macrocycles.
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Periodization: Understand the timing and application of training methods across four Power phases.
Benefits of Taking This Course:
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Enhanced Professional Skills: Attain a comprehensive understanding of how to organize and sequence power training programs.
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Optimized Client Outcomes: Systematically integrate Power and Maximal Strength training to optimize both short and long-term power development.
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Career Advancement: Enhance your ability to deliver structured, goal-specific training programs that boost client performance and satisfaction.
Enroll today to elevate your power program design expertise, enhance your professional reputation, and deliver unparalleled power development outcomes for your clients.
Pairs well with
Power Specialization Course
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FAQs
Are there pre-requisites for your courses?
No, there are no prerequisites for our courses.
Do you provide notes?
We provide Comprehensive PDF Resources at the end of our Online Courses, we do not provide the slides for the Online Courses, however you have lifetime access to the online courses.
Where do I login for my Online Courses?
To access your purchased courses, you will always login to the Online Education Portal.
After you complete your purchase, you will receive a Welcome Email from the Online Education Portal to set-up your login information.
Do the courses expire?
No, the courses never expire. Once you enroll, you have lifetime access to all the course materials. This means you can learn at your own pace and revisit the content whenever you need a refresher, ensuring that you continuously benefit from the knowledge and skills offered.
Proven Track Record
Feedback from our Students
Very concise, but with a wealth of information. It gives you the tools you need to be more organized, but also forces you to delve deeper into training concepts and research more for yourself. Love these courses.
Leading the pack! Kilo have shown, again, that their attention to detail and knowledge packed into their courses is ahead of anything else out there. Great for any coaches, regardless of where they are in their career. Brilliant.
Absolutely recommend KILO to every Coach and Trainer who wants to be on top and deliver to their clients.
If you are looking to increase your clientele and make your self stand out from everyone else. This is the program for you. KILO is the place to learn!
— Author's name
Attention : Not your typical Continuing education courses… I have attended a lot of courses in the past, but I’ve never got so much value before. I am literally blown away from the information provided and the WAY they choose to structure their content. The presentation of all the courses is masterfully organized so at the moment you arrive at the finish everything makes sense to you. If I could summarize the courses in one word it would be this: EPIC.
The level of detail that is covered is unreal. They take you through every facet of program design, and leaves you with the knowledge to create macrocycles that will benefit your clients. In summary, there's no guess work after taking a Kilo course.
Super informative courses that have developed my knowledge and understanding on periodization. Very confident this has improved my skills and ability as a coach and excited to implement everything I've learnt... Pure wizardry.
I purchased the courses to learn more about how to structure training sessions and long term planning for my clients programs, and the course delivered well beyond my expectations. The knowledge, together with their ability to present the information make the courses one of my favorites. Highly recommend to any professional who wants to take his program design and periodization to the next level!
Top notch education. Stephane and the crew at Kilo are incredible! The methods have transformed my training game. I can't wait for the next course… as I have already done every course they have!
Advance Your Coaching Expertise with our Advanced Education Services
Expert-Led Instruction
In an industry flooded with fads and trends, our courses stand out due to their instruction by seasoned professionals who genuinely care about your development. Our instructors bring years of real-world experience in strength training and programming, providing practical, evidence-based knowledge. This ensures you receive a top-tier education that goes beyond theory, equipping you with the skills to effectively apply concepts in real-world scenarios and achieve lasting success in your coaching career.
Comprehensive Curriculum
Gain in-depth knowledge on program design, periodization, and client-specific adaptations through a meticulously crafted curriculum. We provide robust systems and frameworks to empower you with practical skills and strategies that deliver measurable results for your clients. The entire curriculum is structured to build on the previous one, providing a cohesive and thorough learning experience.
Practical Application
Our curriculum ensures that you can immediately apply the content in your practice, enabling you to design effective training programs and make individualized adjustments with confidence. This approach bridges the gap between theory and practice, equipping you with the tools necessary to achieve tangible results and elevate your professional expertise.
"You do not rise to the level of your goals. You fall to the level of your systems."
James Clear
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