Ultimate Program Design Toolbox Bundle
Elevate your program design skills and toolbox with the Ultimate Program Design Toolbox Bundle, a must-have bundle for fitness professionals and serious enthusiasts. This bundle combines three powerful resources to transform how you plan and execute training programs:
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Exercise Database E-Book
Unlock over 1,100 exercises complete with video demonstrations for you to copy and paste the link in your programming software. This interactive tool ensures you'll never run out of exercise variations, making it easier to design effective, engaging programs for any client or goal and confidently share exercise demos for your clients. -
Training Split Database
Explore 21 expertly crafted mesocycles tailored for specific goals like hypertrophy, power, absolute strength, body composition, and more. Learn the ideal application of training splits for accumulation or intensification phases, with suitability breakdowns for beginner, intermediate, and advanced levels. -
Rep Schemes Database Download
Master the art of rep schemes with detailed insights into loading strategies, volume progression, and goal-specific protocols. From cluster sets to wave loading, you'll have the knowledge to fine-tune sessions for maximum performance.
Why Choose This Bundle?
This toolkit is your all-in-one resource for developing smarter, more efficient training programs. By combining critical elements of program design—exercise selection, training splits, and rep schemes—it eliminates guesswork and equips you with the tools to create tailored programs for every client or personal goal.
Whether you're a strength coach aiming to enhance your professional expertise or an advanced trainee seeking deeper insight into program structuring, this bundle delivers unparalleled value. Perfect for crafting results-driven plans that stand out in a competitive fitness industry.
Take the guesswork out of program design. Add the Comprehensive Strength Programming Toolkit to your coaching arsenal today and set the foundation for long-term success.
Pairs well with
Ultimate Program Design Toolbox Bundle
Transform Your Coaching Toolbox
Enhance Your Expertise
Dive into a meticulously curated collection of resources designed by coaches for coaches, tailored to elevate your program design skills and streamline your programming efficiency.
Comprehensive Tools
Access an all-encompassing library that covers essential training concepts, ensuring you have the knowledge and tools to create effective, results-driven programs for your clients.
Transform Your Coaching Toolbox
Equip yourself with indispensable resources that turn your coaching arsenal into a powerhouse of performance, precision, and professionalism.
If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, within 24 hours on weekdays.
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FAQs
How do I access the resources?
After completing your purchase, you'll be directed to a page where you can download your resources immediately. Additionally, you will receive an email containing a link to download the files. You have three attempts to download each resource. If you experience any difficulties or use up all your download attempts, feel free to reach out to our support team. We're here to help and can reset your download attempts to ensure you get your resources without any hassle.
Are these resources made for trainers and coaches?
Yes, our resources are specifically crafted for trainers and coaches to enhance their expertise and effectiveness in program design and periodization. However, if you're an avid trainee looking to deepen your understanding of strength training, these resources can also serve as a valuable knowledge base. Please note that the Long Term Periodization Database is tailored for professional use and is not recommended for those who are not coaches or someone that does not implement undulating periodization in their programs.
Are the resources only made for KILO Coaches?
No, the resources are not exclusively for KILO Coaches. However, they are carefully curated to align with the KILO curriculum, making them particularly valuable for those familiar with or following KILO's training methodologies. Whether you're part of the KILO network or not, these resources can enhance your understanding and practice of strength training.