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KILO: Where Expertise Meets Real-World Application

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Fitness training advice and strategies for strength development

Vendor:Advanced Strength Specialty

Advanced Strength Specialty Bundle

Sale price$508.50Regular price $598.00

Advanced: Bench Press & Deadlift Macrocycle - KILO Strength Society

Vendor:Strength Goal

Advanced: Bench Press & Deadlift Macrocycle

$149.00

Advanced: Bench Press & Front Squat Macrocycle - KILO Strength Society

Vendor:Strength Goal

Advanced: Bench Press & Front Squat Macrocycle

$149.00

Advanced: Bench Press & Squat Macrocycle - KILO Strength Society

Vendor:Strength Goal

Advanced: Bench Press & Squat Macrocycle

$149.00

Advanced: Dip & Deadlift Macrocycle - KILO Strength Society

Vendor:Strength Goal

Advanced: Dip & Deadlift Macrocycle

$149.00

Advanced: Dip & Front Squat Macrocycle - KILO Strength Society

Vendor:Strength Goal

Advanced: Dip & Front Squat Macrocycle

$149.00

Advanced: Dip & Squat Macrocycle - KILO Strength Society

Vendor:Strength Goal

Advanced: Dip & Squat Macrocycle

$149.00

Advanced: Incline Press & Deadlift Macrocycle - KILO Strength Society

Vendor:Strength Goal

Advanced: Incline Press & Deadlift Macrocycle

$149.00

Advanced: Incline Press & Front Squat Macrocycle - KILO Strength Society

Vendor:Strength Goal

Advanced: Incline Press & Front Squat Macrocycle

$149.00

Advanced: Incline Press & Squat Macrocycle - KILO Strength Society

Vendor:Strength Goal

Advanced: Incline Press & Squat Macrocycle

$149.00

Advanced: Overhead Press & Deadlift Macrocycle - KILO Strength Society

Vendor:Strength Goal

Advanced: Overhead Press & Deadlift Macrocycle

$149.00

Advanced: Overhead Press & Front Squat Macrocycle - KILO Strength Society

Vendor:Strength Goal

Advanced: Overhead Press & Front Squat Macrocycle

$149.00

Advanced: Overhead Press & Squat Macrocycle - KILO Strength Society

Vendor:Strength Goal

Advanced: Overhead Press & Squat Macrocycle

$149.00

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Vendor:Assessment

Assessment Course Bundle

Sale price$550.80Regular price $648.00

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Vendor:Sports Performance Specialty

Athlete Off-Season Assessment Course

$299.00

Beginner: Bench Press & Deadlift Macrocycle - KILO Strength Society

Vendor:Strength Goal

Beginner: Bench Press & Deadlift Macrocycle

$149.00

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Train Smart. Train Hard. Train KILO.

Comprehensive Curriculum

Our curriculum ensures that you can immediately apply the content in your practice, enabling you to design effective training programs and make individualized adjustments with confidence. This approach bridges the gap between theory and practice, equipping you with the tools necessary to achieve tangible results and elevate your professional expertise.

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Program Design & Periodization Specialists

We specialize in crafting tailored strength training programs that deliver exceptional results.

KILO Crew

As a highly skilled team of coaches with extensive experience in coaching athletes and the general population, we have perfected our skills in strategic programming and periodization.

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