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MAP Assessment Course

Vendor:Foundation Specialty

MAP Assessment Course

$349.00

Level 1 Coach Bundle

Vendor:Foundation Specialty

Level 1 Coach Bundle

Sale price$889.95Regular price $1,047.00

12-Week Absolute Strength Wave Periodization Macrocycle

Vendor:Strength Goal

12-Week Absolute Strength Wave Periodization Macrocycle

$149.00

KILO T-Shirt

Vendor:Gear

$25.00

Optimizing Primary Exercise Macrocycle Bundle

Vendor:Program Design Tool

Optimizing Primary Exercise Macrocycle Bundle

Sale price$409.50Regular price $455.00

Hypertrophy Specialization Course

Vendor:Body Composition Specialty

Hypertrophy Specialization Course

$299.00

Fat Loss Specialization Course

Vendor:Body Composition Specialty

Fat Loss Specialization Course

$299.00

Long-Term Periodization Database Bundle

Vendor:Periodization Tool

Long-Term Periodization Database Bundle

Sale price$121.50Regular price $135.00

Training Split Database

Vendor:Program Design Tool

Training Split Database

$30.00

Exercise Database Download

Vendor:Program Design Tool

Exercise Database Download

$30.00

Program Design Course

Vendor:Foundation Specialty

Program Design Course

$299.00

12-Week Functional Hypertrophy Macrocycle 2

Vendor:Hypertrophy Goal

12-Week Functional Hypertrophy Macrocycle 2

$149.00

Speed-Strength Continuum Macrocycle

Vendor:Power Goal

Speed-Strength Continuum Macrocycle

$149.00

Women's Racerback Tank

Vendor:Gear

Women's Racerback Tank

$20.00

Rep Schemes Database Download

Vendor:Program Design Tool

Rep Schemes Database Download

$30.00

Optimizing Incline Press Macrocycle Resource

Vendor:Program Design Tool

Optimizing Incline Press Macrocycle Resource

$65.00

Train Smart. Train Hard. Train KILO.

Comprehensive Curriculum

Our curriculum ensures that you can immediately apply the content in your practice, enabling you to design effective training programs and make individualized adjustments with confidence. This approach bridges the gap between theory and practice, equipping you with the tools necessary to achieve tangible results and elevate your professional expertise.

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Program Design & Periodization Specialists

We specialize in crafting tailored strength training programs that deliver exceptional results.

KILO Crew

As a highly skilled team of coaches with extensive experience in coaching athletes and the general population, we have perfected our skills in strategic programming and periodization.

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