12-Week Absolute Strength Wave Periodization Macrocycle
Tsunamis are some of the biggest, strongest waves in the world. However, this tsunami hasn’t been caused by an underwater earthquake or volcano. This tsunami is due to the occurrence of strategically planned specialty techniques and waving of volume and intensities to create the perfect environment to swell your swoleness.
Block 1
Weeks 1-2: 5x8
Weeks 3-4: 5x6
Weeks 5-6: 5x4
Block 2
Weeks 7-8: 6x7
Weeks 9-10: 6x5
Weeks 11-12: 6x3
Utilizing a 14-day microcycle, this training program will bring you through two waves, each 6 weeks in duration. Concentric, eccentric and isometric muscle contractions will be periodically emphasized throughout this program to help develop size and strength. Extended eccentrics, concentric-eccentric combo, accentuated eccentrics, concentric pauses and functional isometrics all get used within this program at specific times to maximize your results.
If you, too, want to strike fear into bystanders at the beach, look no further than Tsunami Swole.
Pairs well with
12-Week Absolute Strength Wave Periodization Macrocycle
A Look Inside...
At KILO, structure comes first.
Our PDF programs are built using the same training principles we apply across all of our systems: progressive volume load, strategic exercise selection, and disciplined fatigue management.
Every session is written with direction.
Every block builds on the last.
Nothing is random.
This is not a collection of workouts.
It is a complete training system you can run independently, with clarity and confidence.