A Cohesive, Carefully Crafted Curriculum

Our curriculum is meticulously designed to ensure every component connects seamlessly, creating a unified and purposeful learning experience. Each course builds on the knowledge and skills taught in the others, ensuring that everything ties together in a logical, impactful way. We have poured immense thought, care, and attention into every element of our program to provide a foundation that coaches can rely on as a launch pad for their professional growth.

At the heart of all of our education lies our specialty—program design and periodization. These are not just topics we cover but the core of everything we teach. From the fundamentals to the most advanced levels, every lesson reinforces your ability to create detailed, effective, and adaptable training programs. Our aim is to empower you with the tools and knowledge to master program structure and planning, so you can confidently drive results for your clients.

This thoughtful integration of content ensures that as you progress through the certification levels, your understanding deepens and your skills evolve holistically. You'll gain the expertise needed not just to succeed but to excel as a coach renowned for delivering exceptional training programs grounded in world-class periodization principles.

Levels of Certification

Our program is structured to support your growth as a coach through four progressive levels of certification.

• Level 1 Coach: Begin your journey by completing the three Foundation Core Curriculum courses.
• Level 2 Coach: Advance your skills by completing the Core Curriculum of a second Specialty.
• Level 3 Coach: Master the Core Curriculum of Strength Preparation, along with two additional Specialties.
• Level 4 Coach: Reach the pinnacle of certification by completing the Core Curriculum of all five Specialties, earning 36.0 elective CEUs and PASS the Level 4 Exam.

To achieve Level 4 Certification, you'll also take a comprehensive final exam. This exam is designed to validate your knowledge across our key focus areas, including Foundation, Strength Preparation, Advanced Strength, Body Composition, and Sports Performance. It includes a 40-question multiple-choice test, requiring a minimum score of 90% to pass, followed by a Case Study submission graded on a PASS/FAIL basis.

Join a Global Network of Coaches

Becoming a certified Kilo Coach places you in a community of elite trainers worldwide. With our Coaches Directory, clients and peers can discover your expertise, boosting your credibility and opportunities globally. Whether you're just starting or looking to elevate your current practice, achieving KILO Certification is your gateway to professional excellence and impact.

Become an Elite KILO Coach

This is your opportunity to stand out in the industry. Our Certification Program is designed to give you the tools, knowledge, and recognition to transform your programs and periodization and achieve career success. Make the choice to develop your expertise, grow your confidence, and join a global network of KILO Coaches dedicated to excellence.

Take the next step today—your path to becoming an elite coach starts here!