KILO ONLINE EDUCATION / BODY COMPOSITION

Fat Loss SpecializationBody Composition Specialty

Name: Fat Loss Specialization Course
Brand: Body Composition Specialty
Price: 299.00 USD
Availability: InStock

Strength training methods, conditioning, and a 12-week plan

Program for fat loss.
Keep the training progressing.

Learn to build 12-week fat loss programs that bring strength training, conditioning, and periodization together. Select the methods, organize the sessions, and progress the workload for novice, intermediate, and advanced clients.

ENROLL IN FAT LOSS

$299.00 USDLearn at your pace · Lifetime access

These excerpts preview the online course’s Intermediate Program Design and Periodization modules.

Fat Loss GoalProgram design. Periodization. Conditioning.

4 hoursApproximate completion time

On demandLearn. Apply. Revisit.

0.4 NASM CEUs0.5 NSCA CEUsAccredited Education Provider

1 / GIVE FAT LOSS TRAINING A SYSTEM

Every session needs direction.
Every phase needs a plan.

Your client wants to lose body fat. You need to decide which exercises to pair, how demanding the session should be, where conditioning fits, and how to progress the work next month.

This course gives you a structure for those decisions. Work through program design, periodization, and conditioning at three training levels, then connect them within a dedicated 12- week fat loss macrocycle.

Build challenging training that accounts for the client’s experience and recovery, with clear reasons behind the methods you prescribe.

Know how to build the session, progress the phase, and manage the demands of the complete plan.

WHAT YOU WILL LEARN

Choose the methods.
Build the progression.

Connect the details of each session to a complete fat loss training plan.

Use specific training methods.

Understand how to design and place the most popular fat loss training methods inside a dedicated and successful 12-week fat loss macrocycle.

Match the training level.

Adjust the structure and demands of the work for novice, intermediate, and advanced trainees.

Plan the full 12 weeks.

Organize accumulation and intensification phases and understand how session demands progress over the macrocycle.

Integrate conditioning.

Give conditioning a defined role alongside strength training and account for its contribution to the total workload.

2 / INSIDE THE COURSE

Three modules.
Three levels of application.

Program design, periodization, and conditioning each cover novice, intermediate, and advanced trainees. See how the training changes as the client’s experience develops.

Online lessons + PDF resource
Lifetime access through the KILO education portal

Program design for fat loss

Build sessions around the trainee’s level and the objective of the phase. Connect exercise selection, exercise pairings, and training parameters to the demands you want to create.

Training methods

Master design structure for German Body Composition, Agonist Supersets, Post-Exhaustion, Trisets Advanced GBC, Heavy-Light, Ascending Velocity and Giant Sets. Learn how the arrangement of exercises changes the session and when each method fits.

Periodization for fat loss

Follow a 12-week structure and learn how KILO uses undulating periodization for fat loss. Understand how intensification is planned in the context of fat loss specialization.

Conditioning for fat loss

Explore conditioning for novice, intermediate, and advanced trainees. Consider how the conditioning work fits alongside the strength sessions and the overall demands of the phase.

Workload and recovery

Bring the three modules together when planning a client’s training. Consider session intensity, volume, and cumulative fatigue as you progress through the macrocycle.

INCLUDED WITH YOUR COURSE

Take the framework
into your programming.

Use the included PDF resource alongside the lessons as you review the course concepts and plan fat loss training for your clients.

Downloadable PDF resource + lifetime access to the lessons

Fat Loss Specialization downloadable course resource — Included with your enrollment. Return to the resource as you apply the course.

FROM COACHES WHO COMPLETED FAT LOSS SPECIALIZATION

★︎★︎★︎★︎★︎

“After completing all the modules you really feel you can start with a client from scratch and build programs for many years. I did many online courses but this is the first time I really feel confident after finishing it.”

Daniele M.Verified purchase · Fat Loss Specialization Course

★︎★︎★︎★︎★︎

“In terms of having a well structured plan to approach fat loss for a novice, intermediate and advanced trainee this is a SOLID course. As usual there is no guessing. There's a reason for everything and everything is explained. This course gives you the map!”

David L.Verified purchase · Fat Loss Specialization Course

ENROLL NOW

THE COACHING BEHIND THE SYSTEM

3 / LEARN WITH KILO

Understand the session.
See how the phases connect.

Learn from Stephane Cazeault as he explains exercise pairings, training methods, and the logic of fat loss programming for strength training. Follow how programming decisions change across training levels.

Learn at your pace, revisit the lessons, and bring the reasoning into your own programming.

Stephane CazeaultKILO Lead Instructor

BEFORE YOU ENROLL

A few useful details.

Is this course right for me?

This course is for personal trainers and strength coaches who want a structured 12-week approach to successful fat loss strength training. It covers novice, intermediate, and advanced trainees. There are no prerequisites.

How do I access my course?

Your course is delivered through the KILO Online Education Portal. After purchase, you will receive a separate welcome email with instructions for setting up your login.

Will my access expire?

No. You have lifetime access to the course material, so you can learn at your pace and revisit it whenever you need.

Are course notes included?

PDF resources are provided at the end of the course. Presentation slides are not supplied, and the online lessons remain available through your lifetime access.

Does this course include nutrition coaching?

The focus is strength training, conditioning, and periodization for fat loss. Use the course to develop the training side of your client’s plan; it is not a nutrition coaching qualification.

BUILD A COMPLETE FAT LOSS TRAINING PLAN

Drive fat loss.
Deliver results.

Bring strength training methods for fat loss, conditioning, and a planned progression together in the programs you deliver for your clients.

Program design, periodization, and conditioning
Novice, intermediate, and advanced applications
Approximately 4 hours of online education
Downloadable PDF resource and lifetime access

Fat Loss Specialization Course

$299.00 USD

One-time purchase. Lifetime access.

Learn on your schedule through the KILO education portal.

Accredited Education Provider

0.4 NASM CEUs · 0.5 NSCA CEUs

After purchase, watch for your separate education portal welcome email and login instructions.

EXPAND YOUR BODY COMPOSITION SPECIALTY

Build your body composition expertise.

Develop your programming across fat loss, muscle growth, and body recomposition with the other courses in this specialty.

MUSCLE GROWTHHypertrophy Specialization
Develop focused hypertrophy programs through exercise selection, loading, and planned progression.
HYPERTROPHY + STRENGTHBody Recomposition
Connect muscle gain, fat loss, and performance in one training plan.

Courses are purchased separately or bundled together to save 15%

FOR COACHES WHO MAKE THIS A CAREER.

KILO exists to raise the standard of strength programming and periodization.

We believe coaches deserve education that helps them understand what to prescribe, why they are prescribing it, and how to adjust as the person in front of them progresses.

That belief shapes everything we teach. We break down the decisions behind assessment, program design, and periodization, connecting the principles to the work you do with clients every day.

Since 2016, coaches around the world have turned to KILO to deepen their understanding, strengthen their programming, and continue developing their craft.

Your clients trust you with their time, their effort, and their progress. We take our responsibility to your education just as seriously.

KILO / REVIEWS

What customers are saying.

Patryk M.

This is very helpful <3

DAVID L.

The "Kilo Guy" never disappoints. This is how my 10-year old son calls Stephane whenever he sees me studying. In terms of having a well structured plan to approach fat loss for a novice, intermediate and advanced trainee this is a SOLID course. As usual there is no guessing. There's a reason for everything and everything is explained. This course gives you the map!

Hamilton T.

amazing course as usual. In depth look at periodization of fatloss. Can't wait to continue my online learning with Kilo.

Daniele Montanari

This course is simply outstanding. There a so many information and practical ideas packed in 4 hours that it is unbelievable. After completing all the modules you really feel you can start with a client from scratch and build programs for many years. I did many online courses but this is the first time I really feel confident after finishing it. I really suggest to any trainer to buy this course because it is really worth it.

Tameka Means

Top notch! Super great content. Best content I've seen. 10 stars

Jonathan DeWolfe

The structured delivery and content of this course is top notch. It will add tools that will directly improve your program design for all trainers and coaches. Highly recommend

Ashley Babcock

This is my third online course with Kilo! I am always so bummed when I finish but excited to get started implementing it in the gym! The format is fantastic!

Alexandre Bouchard

Great course

Ka Chun Brian Wong

I found it its very useful for my job

Jean-Pierre Dinelle

This course created clarity over certain concepts and is going to be so much helpful for me to design better programs with my clients that desire a quality structure that is going to help them

Ian Verner-Gauthier

I love how structures and rules are made to help build programs based on science. Solid, as always.

Justin Simmonds

Really great course with some very interesting methods.

Guillaume Banville

Great course

Miguel Nunes Fernandes

Like all the forms of education that KILO provides, it gives you clear and concise information directly applicable to daily work.

Karen Marynissen

Good info and taking the course on my free time. I've learned a lot.

Tom Franke

The Fatloss Program Design course is a pearl in online education in the industry: Very structured content, very practical approach, perfect to be used directly with the client!

David Murgueytio

The way the modules are presented make it very easy to learn and return to for context as we implement what we have learned. This class has reinforced methods, progressions, and periodization ideas that I have thought about but never knew if they were optimal. Upon completion, I have more confidence in my expertise, my process, and my toolbox. Moreover, I know, more concretely, what I do not know. That alone is invaluable.

simon houston

Great course! easy to understand and great content. Perfect to learn on the go.

Christian Schwalbe

Brilliant program architecture

Anthony Castore

Once again Steph and the Kilo crew have put together a clear, logical and effective approach to program design. Their approach offers a systemic easy to implement approach that will take the guessing out of programming and help you and your clients more efficiently achieve industry standard results!!

Kamalinder Singh Kang

UNBEATABLE !!!!! THE WAY STEPH EXPLAINS EVERY CONCEPT IS AMAZING .. WE CAN BUY HIS COURSES WITH BLIND EYES

Iano Dovi

New information on programing fat loss, shown in an easy to understand format. Thank you!

Alex Rodgers

Would strongly recommend this to anyone who's a new trainer, advanced trainer or anywhere in between as the information is fantastic and really well put together

Andres Nunez

Great course to learn the why and how to implement intricate details of fat loss periodization for every athlete from novice to advance

Conor McElhatton

Was a really good insight into how to structure for different experience levels that will make it easy to progress with clients and can help build better systems for client results.

Anthony Martins

Efficient as usual !

Edward Pimley

Great tool - cant wait to implement with my current clients

Dylan Harris

Fantastic course! Cannot say enough about how excited I am that Steph is putting out more courses. One day, it will work out where I can attend some live education, but in the meantime, these courses are satisfying so much of my coaching needs.

Eid Semaan

With Stephane courses are very enjoyable. All the informations and techniques been learned in a very simple manner. Looking forward for more courses

Devin Berg

This course not only teaches to the fundamentals of writing a fat loss program but it breaks down the reasons behind the parameters for each level of client you might deal with. You can implement this into your training protocols and I believe they will see results and have fun while doing it.

Dávid Kormúth

Great course! Highly recommended

Nicholas Gies

As a trainer who has never enjoyed working with fat loss clients, this course has given me a new appreciation for how to design progressive fat loss programs for various clients. The best part is the practical takeaways, rather than being mostly theory. 10/10 would recommend.

Richard Bell

Absolutely one of the best courses I've taken on Fat Loss program design!

lucas toxopeus

I’ve loved the fat loss program design course. It will give me more tools to help my clients. I’ll have a better efficiency doing programming for my clients and give them better results. Thank you to the kilo strength crew for putting such valuable informations.

Brad Steenwyk

I fully enjoyed taking this course and all of the practical information I learned. I am really excited to take what I have learned and start applying it with my clients. Highly recommend!

Brian Chacha

I have been searching for practical solutions for clients that are new to body composition training. Invest in this course if you want to understand fat loss training. The program and periodization designs are instantly applicable and adaptable to all my clients, beginners to advanced. Being able to explain to my clients why we are training with such "intensity" has shifted them into the necessary mindset to train for real body composition changes. This is a game changer, thank you Kilo.

Anthony Borsellino

Steph always breaks it down so easy to understand the why behind his methods! Another great course that makes us see how to help clients with their fat loss journey! Love it!

Eman Kahvedzic

What to say for you guys, special for my favorite teacher Steph. Thanks a lot for this course and I hope you will prepare something new soon. I’m waiting

Juan Enrique Segalés Gill

Very clear and straigth forward. 1000% recomended!

Nathan De Corte

The approach of explaining the course is so nice! Detailed and structured.

Koenraad Hendrickx

Another great course of the kilo team, wauw. Can't wait to put it in practise. Now I have a clear plan to follow when working with clients for fat loss ! Over Here In Belgium All The Best Strength Coaches Are Using The Kilo Team Approach Or At Least Recommending Them To Students That Want To Go The Next Level With Their Strength Training ! Big Thanks And Hope More Are Coming Soon! Grtz Hendrickx.

Ariel Gaspar

So much information on the topic of fat loss is in this course. Programming for Fat Loss the Kilo way is on a whole new level!

Jeff Brockes

Once again Kilo has lived up to the highest standard. The fat loss program design is very informative and easy to follow. The systematic approach answered all my questions. Thanks again Kilo team. Keep them coming!

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Fat Loss SpecializationBody Composition Specialty

Program for fat loss.Keep the training progressing.

Every session needs direction.Every phase needs a plan.

Choose the methods. Build the progression.