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KILO: Where Expertise Meets Real-World Application

KILO: Where Expertise Meets Real-World Application

The Strength Training Education You Need.

The Strength Training Education You Need.

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Fitness motivational quote graphic design with strength focus

Vendor:Foundation Specialty

MAP Assessment Course

$349.00

Level 1 Coach Bundle - KILO Strength Society

Vendor:Foundation Specialty

Level 1 Coach Bundle

Sale price$889.95Regular price $1,047.00

Fitness progress visual representing strength training improvements

Vendor:Strength Goal

12-Week Absolute Strength Wave Periodization Macrocycle

$149.00

KILO T-Shirt - KILO Strength Society

Vendor:Gear

Sale price$20.00Regular price $30.00

Optimizing Primary Exercise Macrocycle Bundle

Vendor:Program Design Tool

Optimizing Primary Exercise Macrocycle Bundle

Sale price$386.75Regular price $455.00

Hypertrophy Specialization Course - KILO Strength Society

Vendor:Body Composition Specialty

Hypertrophy Specialization Course

$299.00

Fat Loss Specialization Course - KILO Strength Society

Vendor:Body Composition Specialty

Fat Loss Specialization Course

$299.00

Long-Term Periodization Database Bundle - KILO Strength Society

Vendor:Periodization Tool

Long-Term Periodization Database Bundle

$135.00

Training Split Database

Vendor:Program Design Tool

Training Split Database

$30.00

Exercise Database Download - KILO Strength Society

Vendor:Program Design Tool

Exercise Database Download

$30.00

Program Design Course

Vendor:Foundation Specialty

Program Design Course

$299.00

12-Week Functional Hypertrophy Macrocycle 2 - KILO Strength Society

Vendor:Hypertrophy Goal

12-Week Functional Hypertrophy Macrocycle 2

$149.00

Speed-Strength Continuum Macrocycle

Vendor:Power Goal

Speed-Strength Continuum Macrocycle

$149.00

Women's Racerback Tank

Vendor:Gear

Women's Racerback Tank

Sale price$15.00Regular price $20.00

Rep Schemes Database Download

Vendor:Program Design Tool

Rep Schemes Database Download

$30.00

Optimizing Incline Press Macrocycle Resource

Vendor:Program Design Tool

Optimizing Incline Press Macrocycle Resource

$65.00

Train Smart. Train Hard. Train KILO.

Comprehensive Curriculum

Our curriculum ensures that you can immediately apply the content in your practice, enabling you to design effective training programs and make individualized adjustments with confidence. This approach bridges the gap between theory and practice, equipping you with the tools necessary to achieve tangible results and elevate your professional expertise.

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Powered by real humans who are as passionate about your success as you are!

Program Design & Periodization Specialists

We specialize in crafting tailored strength training programs that deliver exceptional results.

KILO Crew

As a highly skilled team of coaches with extensive experience in coaching athletes and the general population, we have perfected our skills in strategic programming and periodization.

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