Hypertrophy Specialization Course
Maximize Muscle Growth with KILO's Hypertrophy Program Design Course!
Approximate Time for Completion: 4 Hours
Are you a fitness professional aiming to master program design for muscle hypertrophy for clients at any training level? The Hypertrophy Specialization Course by KILO Education is crafted for trainers, coaches, and fitness enthusiasts dedicated to optimizing muscle growth through effective resistance training protocols. This comprehensive 4-hour online course delves into program design and short-term periodization for novice, intermediate, and advanced trainees, ensuring that each client can achieve maximum muscle gains efficiently and sustainably. You will learn to develop resistance training programs that not only enhance hypertrophy but also manage cumulative fatigue effectively.
Our online format offers flexibility and depth, allowing you to gain practical knowledge at your own pace through structured modules. You'll explore detailed training methods, understand various training splits, and implement periodization strategies tailored to different fitness levels.
Module 1 - Program Design for Hypertrophy
Section 1: Novice Program Design Considerations for Hypertrophy
Training Session Structure
Upper Body Training
Lower Body Training
Section 2: Intermediate Program Design Considerations for Hypertrophy
Training Methods for Hypertrophy
Goal of Methods
Methods Explanation and Implementation
Agonist Superset
Heavy-Light
Pre-Exhaustion
Post-Exhaustion
Section 3: Advanced Program Design Considerations for Hypertrophy
Training Methods for Hypertrophy
Goal of Methods
Methods Explanation and Implementation
Pre-Post Exhaustion
Doublé Triset
Triset
Giant Set
Module 2 - Periodization for Hypertrophy
Section 1: Novice Periodization for Hypertrophy
Microcycle Structure
A Series Loading Progression
B and C Series Loading Progression
Accumulation Phases
Rep Scheme Selection
Intensification Phases
Rep Scheme Selection
Example Macrocycle
Training Parameters
Section 2: Intermediate Periodization for Hypertrophy
Undulating Periodization
Manipulation of Variables
Microcycle Structure
Accumulation Phases
Intensification Phases
Training Method Selection
Rep Scheme Selection
Example Macrocycle
Training Parameters
Section 3: Advanced Periodization for Hypertrophy
Undulating Periodization
Manipulation of Variables
Microcycle Structure
Accumulation Phases
Intensification Phases
Training Method Selection
Rep Scheme Selection
Example Macrocycle
Training Parameters
Hypertrophy Program Design Resource Included
Key Course Features:
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Comprehensive Program Design: Learn how to create effective hypertrophy protocols for novice, intermediate, and advanced trainees.
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Short-Term Periodization: Understand the principles of periodization to manage fatigue and maximize muscle growth.
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Practical Application: Implement training methods tailored to different fitness levels.
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Interactive Learning: Engage with quizzes to reinforce your knowledge.
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Flexible Online Format: Complete the course in approximately 4 hours at your convenience.
Benefits of Taking This Course:
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Enhanced Professional Skills: Gain a thorough understanding of hypertrophy program design and periodization strategies.
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Optimized Client Outcomes: Deliver tailored programs that maximize muscle growth and client satisfaction.
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Career Advancement: Increase your marketability and credibility as a fitness professional.
Enroll today to refine your hypertrophy program design skills, elevate your professional credibility, and deliver exceptional muscle growth results for your clients.
Pairs well with
Hypertrophy Specialization Course
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FAQs
Are there pre-requisites for your courses?
No, there are no prerequisites for our courses.
Do you provide notes?
We provide Comprehensive PDF Resources at the end of our Online Courses, we do not provide the slides for the Online Courses, however you have lifetime access to the online courses.
Where do I login for my Online Courses?
To access your purchased courses, you will always login to the Online Education Portal.
After you complete your purchase, you will receive a Welcome Email from the Online Education Portal to set-up your login information.
Do the courses expire?
No, the courses never expire. Once you enroll, you have lifetime access to all the course materials. This means you can learn at your own pace and revisit the content whenever you need a refresher, ensuring that you continuously benefit from the knowledge and skills offered.
Proven Track Record
Feedback from our Students
Very concise, but with a wealth of information. It gives you the tools you need to be more organized, but also forces you to delve deeper into training concepts and research more for yourself. Love these courses.
Leading the pack! Kilo have shown, again, that their attention to detail and knowledge packed into their courses is ahead of anything else out there. Great for any coaches, regardless of where they are in their career. Brilliant.
Absolutely recommend KILO to every Coach and Trainer who wants to be on top and deliver to their clients.
If you are looking to increase your clientele and make your self stand out from everyone else. This is the program for you. KILO is the place to learn!
— Author's name
Attention : Not your typical Continuing education courses… I have attended a lot of courses in the past, but I’ve never got so much value before. I am literally blown away from the information provided and the WAY they choose to structure their content. The presentation of all the courses is masterfully organized so at the moment you arrive at the finish everything makes sense to you. If I could summarize the courses in one word it would be this: EPIC.
The level of detail that is covered is unreal. They take you through every facet of program design, and leaves you with the knowledge to create macrocycles that will benefit your clients. In summary, there's no guess work after taking a Kilo course.
Super informative courses that have developed my knowledge and understanding on periodization. Very confident this has improved my skills and ability as a coach and excited to implement everything I've learnt... Pure wizardry.
I purchased the courses to learn more about how to structure training sessions and long term planning for my clients programs, and the course delivered well beyond my expectations. The knowledge, together with their ability to present the information make the courses one of my favorites. Highly recommend to any professional who wants to take his program design and periodization to the next level!
Top notch education. Stephane and the crew at Kilo are incredible! The methods have transformed my training game. I can't wait for the next course… as I have already done every course they have!
Advance Your Coaching Expertise with our Advanced Education Services
Expert-Led Instruction
In an industry flooded with fads and trends, our courses stand out due to their instruction by seasoned professionals who genuinely care about your development. Our instructors bring years of real-world experience in strength training and programming, providing practical, evidence-based knowledge. This ensures you receive a top-tier education that goes beyond theory, equipping you with the skills to effectively apply concepts in real-world scenarios and achieve lasting success in your coaching career.
Comprehensive Curriculum
Gain in-depth knowledge on program design, periodization, and client-specific adaptations through a meticulously crafted curriculum. We provide robust systems and frameworks to empower you with practical skills and strategies that deliver measurable results for your clients. The entire curriculum is structured to build on the previous one, providing a cohesive and thorough learning experience.
Practical Application
Our curriculum ensures that you can immediately apply the content in your practice, enabling you to design effective training programs and make individualized adjustments with confidence. This approach bridges the gap between theory and practice, equipping you with the tools necessary to achieve tangible results and elevate your professional expertise.
"You do not rise to the level of your goals. You fall to the level of your systems."
James Clear
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